Sunrider National Slim Down Challenge:
Sunrider is embarking on a series of Slim Down Challenges.
Here is the link to the Sunrider National Slim Down Challenge
on Facebook:
https://www.facebook.com/groups/568506246997767/
My wonderful friend and Sunrider sponsor, Trudy, has provided a very helpful outline of a routine that she is following while travelling in New Zealand!
Sunrider National Slim Down Challenge
Breakfast:
Vitashake or Nuplus or what is recommended by the Slim Down Challenge program, mixed into Fortune Delight or Calli tea, with a package of Quinary added and Sunectar.
Add a Sunbar and that is Breakfast.
Lunch:
You have a choice, you can have Sunrider’s Sunfit Protein Plus (only available in USA), or use Sunrider NuPlus or Vitashake, with fruit and Almond Milk in a smoothie (add Spinach/Celery/Cucumber)
and Fruit (1/2 Banana, several Strawberries)
or a green salad with lemon juice, tomatoes, cucumber, zucchini
or other vegetables, along with 3 – 4 oz. of lean protein.
I love chicken or fish and I like to add a few Cashews
or Almonds ( about 10) to my salad.
Supper:
Steamed or stir fried vegetables,
(I love broccoli, cauliflower, onions, mushrooms,
cabbage and whatever I have in the fridge)
along with 3 – 4 oz of lean protein.
Everything from eggs, to fish, to chicken, or beef,
have this along with ½ cup steamed rice, or ½ cup pasta,
or 1 small potato (sweet or regular)
You can make your supper into a stew or soup if you prefer.
Lunch and supper are switchable.
SNACK:
Mid morning and mid afternoon
if you are hungry have a snack of fruit or
vegetables or a Sunrider Sunbar.
Eat enough to feel satisfied but not overfull.
TRUDY’S NOTE – FEBRUARY 17 2019
ON VACATION IN NEW ZEALAND
I have been eating like this for two weeks.
It is very sustainable and the good news is
I am down 5 pounds in that time.
No real big effort other than really eating
healthy and since I am in a warm climate
I get to walk outside and smell the roses!
Sunrider National Slim Down Challenge
TRUDY’S ADDITIONAL NOTE
With the Sunrider National Slim Down Challenge,
they recommend two shakes a day.
Breakfast and Lunch, or Breakfast and Supper
with one good balanced meal a day.
I just find that I need two meals,
one smaller than the other.
I seem to need the extra protein.
If people are in the U.S. they can get the
two new shakes that have a lot more protein.
Hence the two shakes a day and one balanced meal.
The four products recommended in Canada are
Vitashake
NuPlus
Vitataste
Fortune Delight
Doing these two times a day you can lose up to 4%
of your body weight in 4 weeks.
It is really working for me right now with those one
Sunrider meal and a small lunch with a larger supper.
I am well on my way to dropping 4% in three weeks
at the rate I am going.
I feel satisfied too and not hungry all the time.
Feels good.
I forgot to say you can have a boiled egg for a snack
instead of the fruit or vegetables or sunbar if you want.
It all works.
It is much easier to do away from home and away from busy, busy lives.
Right now we are pretty relaxed and I love it.
Love you too girl,
I can tell you are having a great time from your avalanche of photos on face book.
Enjoy.
Trudy
THANK YOU SO VERY MUCH, TRUDY!!
YOU ALWAYS PROVIDE AMAZING CLEAR, EASY ADVICE AND SUPPORT.
Diana
Please join Diana Walker in enjoying this delicious shake here:
Enjoy Vitashake
Read More https://diana1.com/vitashake-sunrider/
