Sunrider NuPlus Clean Eating for Health

Sunrider NuPlus Clean Eating for Health ~ Clean eating is a term that refers to maintaining a diet that is exclusively comprised of whole foods.

When you eat clean your diet is filled with foods eaten in their natural state without added: fats, sugars, high fructose corn syrup, preservatives, artificial flavors, colors, textures or any other chemicals.

Eating clean also means avoiding “fake foods” or those chemically created foods that have no real food in them, Twinkies are one good example, as are Pop Tarts.

October 3, 2024:  Diana Walker notes:  I have been eating Sunrider NuPlus  (which means “Nutrition Plus”) for 28 years.  This is Eating Clean.  Dr. Tei Fu Chen, Founder of Sunrider, keeps the “whole food” components, so that your body is happy with NuPlus.
So many health benefits!  Keeps me young! (The photo below is a recent photo.  I’m in my late 70s.)

What Is Processing?

In the times of early man and really before the industrial revolution processed foods did not exist. There were no aisles filled with Twinkies, apple pies or cookies. There were no drive-thrus where one can get French fries, chicken nuggets and chili cheese fries.

All food was obtained from natural sources, like the earth and hunting and the human diet was comprised of meat, fruit and vegetables, all eaten in their natural state, many times cooked over an open flame or an early version of the modern stove or oven which ran on wood.

While some processing is still involved in all foods we eat, unless we stick with a completely 100% raw food diet, for example, cooking is a form of processing or grinding steak into hamburger, that is not the definition of processing we refer to here.

There is an inherent difference between mechanical and chemical processing.

Chemical processing means that food has been altered from its original state and then becomes refined with additives, preservatives and other ingredients that make it “highly processed” and turn a one ingredient food item into a 3, 4 or more ingredient dish.

Refined is another term used for highly processed food.

In summary, any food that is not eaten in its original “whole state” is then processed or refined.

An apple is a whole food, apple pie is not.

40 Examples Of Whole Versus Processed Food

1. Strawberries versus strawberry pop tarts
2. Raspberries versus raspberry pop tarts
3. Fresh berries versus fruit filled Danish or jelly filled donuts
4. Whole fruit versus cereal bars
5. Butter versus margarine
6. Whole peaches versus peach cocktail
7. Brown or wild rice versus white rice
8. Pinto beans versus canned refried beans
9. Whole grain bread versus white bread
10. Whole fruit versus fruit roll ups
11. Oranges or 100% pure orange juice versus Sunny Delight or Tang
12. Grilled or raw onions versus Funyuns
13. Tomatoes versus canned tomato soup
14. Corn on the cob versus corn chips or corn flakes
15. Baked potato versus potato chips
16. Baked potato versus French fries
17. Raw or grilled onions versus onion rings
18. Grilled fish fillet versus fish sticks
19. Grilled chicken breast versus chicken nuggets or coated fried chicken
20. Whole vegetables versus veggie chips
21. Grilled pork chop versus bacon
22. Slice of roast beef or turkey right from the roast or bird versus spam, hot dogs and lunch meats
23. Raw almonds and other nuts versus chocolate covered, smoked or flavored nut products
24. Grilled shrimp versus fried shrimp
25. Raw spinach versus cream of spinach
26. Corn on the cobb versus canned creamed corn
27. Grapes versus raisins
28. Whole berries versus preserves
29. Whole berries versus berry ice cream toppings
30. Bananas versus banana chips
31. Bananas versus frozen banana desserts
32. White tortillas versus whole grain
33. Whole wheat, barley, almond, rye or any whole grain flour versus white refined flour
34. 60% + cacao dark chocolate versus Snicker’s, Kit Kat or other chocolate candy bars
35. Black coffee versus Starbucks Mocha Frappuccino
36. Food you can pronounce versus any food that is or has UN-pronounceable ingredients
37. Block of Mozzarella cheese versus American cheese slices, Velveeta, bagged shredded cheese, or nacho cheese sauce.
38. Full fat yogurt, cottage cheese or sour cream versus nonfat or low fat (it takes processing to remove fat from these dairy products)
39. Plain yogurt versus flavored or fruit at the bottom yogurt products
40. Non-homogenized milk and dairy versus their homogenized counterparts

Sunrider NuPlus Clean Eating for Health

Sunrider NuPlus Whole Foods for Energy you can have More Energy, Better Sleep, Nutrition, don’t feel as hungry with Carbs Enzymes, Proteins, Healthy Fats.

Diana Walker, Sunrider Leader, will mail you free samples of Sunrider NuPlus if you live in Canada or USA (only for new people who have not received samples from me earlier, and for people who do not already have their own Customer membership).   Email me at sunridermom@gmail.com  to request free samples.

Read more about Sunrider NuPlus here: https://diana1.com/nuplus/

Read More https://diana1.com/sunrider-nuplus-whole-foods-for-energy/

Also:  https://dianawalker.com/clean-eating-sunrider-nuplus

Diana Walker, Sunrider Leader
I would love to provide more education on Healthy Lifestyles and Whole Foods here:

https://www.diana2.com/healthy_life_style.html