Sunrider Smart Gummy

Sunrider Smart Gummy Mango are HEALTHY gummies.

Sunrider Smart Gummy Mango gummy candies contain natural fruit flavors, lots of soluble and insoluble fiber, and vitamins, including Vitamin B12 and Vitamin E…. with NO added sugar or gelatin.  Guess what?  Dr. Tei Fu Chen (Founder of Sunrider) has 16 Grandchildren now, and he wanted to be sure they had healthy treats!!

Sunrider Smart Gummy 2017 Diana Walker

Sunrider Smart Gummy 2017 Diana Walker

The problem with these is that they are SO delicious you might eat a whole tin …and that’s what happened to many Sunriders who ordered them at the Sunrider Grand Convention 2017 in California!

New Sunrider product – Huge Hit with everyone! Mango Smart Gummy – a Healthy and delicious candy! Natural ingredients….

Posted by Sunrider Stop Sugar Cravings on Thursday, August 3, 2017

Sunrider Smart Gummy Mango

New Sunrider product – Fruit Flavored Snack – Huge Hit with everyone!  Mango Smart Gummy – a Healthy and delicious candy! Natural ingredients. Nothing artificial.

Real fruit and vegetable juice. High in Fiber, Vitamin B12, D2 and E.

100% Vegan. Yay!!

Serving Size:  1/2 the container
Calories:  110
Dietary Fiber:  22 grams, Chicory Root Fiber

• Natural fruit flavor
• No added sugar
• High in fiber:  22 grams of dietary fiber per serving (87% of the daily value)
• 100% vegan
• Fat free
• Vitamins B12, D2, and E
• GMO free
• Made with stevia
• No artificial ingredients

Available at Sunrider Convention 2017 – and will be available in Canada and USA soon, I think.

Sunrider Smart Gummy High in Fiber!

Oh – and be sure to drink lots of water or Fortune Delight if you are eating lots of these Sunrider Smart Gummy candies!!  I know 2 or 3 Sunriders who ate half the tin at one time.  They had to use the bathroom a lot, because these wonderful delicious gummies are high in Fiber!

Be sure to sign up for my newsletter here, so I can let you know when these are available in Canada and USA:

Also, if you would like to be a Sunrider Customer, now is the time to get your free account here:
Sunrider Customer Here



Our new gummy snacks are so irresistibly soft, chewy, and delicious you‘ll want to eat them every day. And you can! Real mango flavor, vitamins, fiber, and no added sugar or gelatin make
them a healthy everyday treat.

Smart Gummy Sunrider — carrying and sharing these delicious healthy treats is easy with the handy container.
* 100% vegan
* wholesome
* delicious


Our bodies are designed to recognize foods, not chemicals.
Additives, preservatives, and synthetic vitamins and minerals are all inferior to whole foods.

Sunrider Smart Gummy™ is made with natural ingredients, including real fruit and naturally derived vitamins.

Free of artificial sweeteners, colors, or preservatives, Smart Gummy™ is a healthy snack that you can feel good about eating.



This sweet-tasting plant belongs to the chrysanthemum family and contains natural antioxidants that are further enhanced through Sunrider’s concentration process.

A water-soluble vitamin that aids in the formation of red blood cells and helps the central nervous system function properly. It also supports mood, energy, mental focus, memory, and the
immune system.


This form of vitamin E has antioxidant effects that can help protect against harmful toxins in the environment and help remove free radicals from the body.


Q: Do Smart Gummy™ snacks contain gelatin?

A: No, these are gelatin-free gummies.
Instead of gelatin (which is derived from animals), our Smart Gummy™ snacks are made with a soft pectin base derived from fruit.
The pectin is 100% plant based, and because none of the other ingredients contains animal derivatives, Smart Gummy™ is suitable for vegans/vegetarians.

Q: Where does the coloring for Smart Gummy™ come from?

A: We named our gummy treats “smart” for a reason. They’re made with natural ingredients and don’t contain anything artificial, including colors.
The Smart Gummy™ color comes from real fruit and vegetable juice of the highest quality.

Eat as desired.

Be sure to sign up for my newsletter here, so I can let you know when these are available in Canada and USA:

Also, if you would like to be a Sunrider Customer, now is the time to get your free account here:
Sunrider Customer Here


PDF file:  Sunrider Smart Gummy Diana Walker


Sunrider Business Convention 2017

Sunrider Business Convention 2017

Sunrider Business Convention 2017 will be held in California.  We (Diana Walker and Trudy Stoelting)  have our hotels and flights booked for the wonderful event July 24 to 29, 2017.  This will be our 20th Convention!!  Celebrating 35 Years of Sunrider – Changing Lives!

Sunrider Business Convention 2017 Diana Walker

Sunrider Business Convention 2017 Diana Walker

Sunrider EXISTING Preferred Customer Transition

Transition Plan for EXISTING IBOs to Preferred Customers Starting June 1, 2017

  1.  Current IBOs can transition to a Preferred Customer from June 1, 2017- May 31, 2018
  2.  No Cost
  3.  Pay the IBO (Wholesale) price.
  4.  Pay the IBO price indefinitely, as long as you purchase $200 every 6 months
  5.  No renewal fee and no autoship necessary

IBOs will need to initiate the transition to Preferred Customers since Sunrider International cannot legally change their status without their consent.

After June 1, 2017 —  You can fill out a form on Sunrider’s website, email, or call the Sunrider office to make the change.

Sunrider Business Convention 2017
New Plan Advantages: Legal Compliance

FTC settlements will cost Vemma $238 million and cost Herbalife $200 million!

The change in legal landscape BENEFITS us! • At least 51% of our revenue must come from Retail Customers. • A Retail Customer is someone who is not involved in the business.  IBO consumers don’t count! • Our new Preferred Customer program will help us distinguish between Retail Customers and IBOs. • This is a huge opportunity for Sunrider! • Sunrider is successful because of our amazing products. And now our customers have an even better loyalty program!

Sunrider Business Convention 2017
3 Ways to Join Sunrider after June 1, 2017

1. Retail Customer – pay retail price.
(Retail Price will be lowered about 10% after June 1, 2017. IBO price is the same.)

2. Preferred Customer

*  Enroll with an annual $30 fee and enjoy 5% off retail price.
*  Enroll in monthly Autoship and earn 10% off retail price.

3. Independent Business Owner

*  Purchase a Starter Pack ($120) and enjoy 10% off retail price.
*  Pay an annual renewal fee of $120.
The renewal fee is a standard industry practice and includes:
* IBO Pages
* Sunrider University
* Business Center and Mobile App
* SunSpot Newsletter, Product Catalog, SunWriter Magazine, and other printed marketing tools.

Sunrider Customer HereGet Started with Diana Walker, Sunrider Leader, here:

or here:


Sunrider MetaShaper


Sunrider MetaShaper  (Tei Fu MetaShaper) Lose Weight – Burn Fat – Re-shape your Body!

Sunrider Metashaper Diana Walker

Sunrider Metashaper Diana Walker

Tea Concentrate, Garcinia Concentrate, Non-GMO Soy Concentrate, Resveratrol (Polygonum Concentrate)

Sunrider MetaShaper is designed to help people reprogram their bodies to distribute fat evenly instead of storing fat deposits in just one place. Most people have a tendency to hold weight in certain areas.

Sunrider MetaShaper helps bring your body shape back to a normal figure and avoids the storage of fat in unwanted places.

Many people experience miraculous body shape changes.  MetaShaper helps your body to transform gradually.  Dr. Chen’s perfectly calibrated formula contains an exclusive combination of antioxidants, plant extracts, and tea catechins to help increase metabolic efficiency, so you feel lighter, healthier, and more energetic.

Garcinia Concentrate

– Suppresses appetite
– Reduces production of fat and cholesterol
– Excess carbs are converted into glycogen – More Energy — Burn Fat
– Lowers formation of LDL and triglycerides

Polygonum (Japanese Knotwood) – Resveratrol

– Found in Grape Skins, Peanuts and some herbs (Polygonum)
– Anti-aging – enhances cell function – Protects Heart
– Lose Weight and Burn Fat – Reduces Carbohydrate Utilization
– Increases Metabolism – Boost Energy Levels – Powerful Antioxidant

Suggested Amounts:
On the bottle it says – 2 to 3 capsules with meals, 3 times a day.
We recommend taking the capsules before meals and especially before you eat foods that are higher in fat or sugar.

NOTE – Dr Reuben Chen in the video!
Value of Resveratrol = value of 400 Bottles of Red Wine in 1 bottle of Sunrider Metashaper!!!!!

Happy Customer:
“It really increases the metabolic rate. It contains green tea. My pants became looser.”


Sunrider MetaShaper

Look Great, Feel Great, Lose Weight – MetaShaper is an all-natural way to look better and feel better. A synergized blend of resveratrol, green tea extracts, and other antioxidants is expertly formulated to neutralize free radicals and promote metabolic efficiency.

  • Highly concentrated antioxidant formula
  • Supports vitality, longevity, and fitness
  • All-natural with no added hormones, laxatives, or stimulants

Sunrider Customer HereBuy Sunrider MetaShaper
through Diana Walker, Sunrider Leader

Sunrider MetaBooster

SUNRIDER METABOOSTER – Repairs DNA, Anti-Aging, Cell Repair, Fat to Muscle

Sunrider MetaBooster Diana Walker

Sunrider MetaBooster Diana Walker

Sunrider MetaBooster Fountain of Youth in a bottle! Energy, Cell Repair, Fat to Muscle, Immune Boost

1.  Ingredients – Sunrider MetaBooster

Proprietary Blend: L-Arginine, Acetyl-L-Carnitine-Hydrochloride, Alpha Lipoic Acid, L-Lysine Plus Niacin, Zinc

2. Description

DNA Repair – Sunrider Metabooster contains ingredients that appear to repair DNA. As we age, healthy cells are reduced – we produce fewer healthy cells and at a slower and slower rate. The older you get, the harder it is for the body to regenerate.

Combination of Amino Acids (Protein building blocks) and Antioxidants. – This formula helps you achieve optimum health by boosting your metabolism, while providing antioxidant support. Dr. Tei Fu Chen and Dr. Oi Lin Chen (and family members) were using the Metabooster formula from 2003 to 2006. The Chens provided Metabooster to leaders during 2005, and released the product in USA in March 2006. Sunriders were anxiously awaiting the release of this formula, since we all saw that the Chens were becoming younger and leaner every year. We know the Sunrider products are amazing in themselves, but the addition of Metabooster seems to “turbo boost” the efficiency of the other products. Even with their hectic schedule and lots of travel, the Chens appear to be younger and younger.

3. Summary of Benefits

Energy – Sunrider MetaBooster supports all bodily functions that require energy, and is ideal for active people and those susceptible to stress. It enhances metabolism deep down at the cellular level with an exclusive combination of ingredients that promotes the transformation of nutrients into energy.

Antioxidant & Immune System – A sound metabolism is crucial to maintaining optimum health. MetaBooster contains an easily absorbable antioxidant to fight free radicals, help dissolve toxic substances and enhance the benefits of Vitamins C and E. In addition, it contains an essential amino acid to help support and improve the body’s natural immune defenses.

* Repairs damaged cells
* Boosts the immune system
* Provides mental clarity
* Excellent for stress
* Builds muscle mass
* Faster, more efficient metabolism
* Boosts energy
* High in antioxidants
* More stamina
* Decrease body fat and cellulite

4. Suggested Amounts

Start with 1 or 2 capsules, once or twice daily.
Great before a workout. Always have the Metabooster with some food (can be with your NuPlus or Vitashake or Vitalite Sunbar) – don’t take on an empty stomach.
Many people find 4 to 5 capsules a day are perfect for them. It is safe to have more. If you are a bodybuilder, or highly athletic person you may want to go to the higher amounts.

5. Ingredient Details:

You may have heard of some of the ingredients in Sunrider MetaBooster in recent years – since many studies have been done. As you know, Dr. Chen is a genius at putting together the right combinations, in the right amounts, and you can be assured that he has done years of research to develop the MetaBooster formula. It is a unique blend and in the right combinations for our bodies.


Plays an important role in cell division. Prevents or treats heart and circulatory diseases, combats fatigue, stimulates the immune system, causes the body to release vital hormones, increases lean muscle mass and burns fat, lowers cholesterol, speeds recovery from surgery and injury, plays a role in the brain and nervous system – crucial in memory and learning. L-Arginine is an essential amino acid that has been utilized by athletes for the past thirty years to achieve optimum performance. Your body needs it for muscle metabolism and to aid in weight control since it facilitates the increase of muscle mass, while reducing body fat. Arginine is an important component in the healing and repair of soft tissue, the formation of collagen, and in the building of new bone and tendons.


Naturally occurring compound that supports normal brain and nerve function during aging through various mechanisms. These include its actions on acetylcholine synthesis, cellular membrane stability. nerve growth factor production, and cerebral blood flow. Keeps your mind sharp and your memory keen. Provides valuable nourishment for brain tissues, making it an excellent choice for promoting memory and concentration. L-Carnitine is made in the body from the amino acids, lysine and methionine. Research has shown that L-Carnitine plays an important role in transporting fatty acids into the mitochondria. The mitochondria are those parts of body cells, which act like power houses and make energy available to the body. L-Carnitine can increase athletic performance – efficient energy is released from burning fat.

Alpha-Lipoic Acid (ALA):

Powerful Antioxidant Prevents or treats many age-related diseases, from heart disease and stroke to diabetes and cataracts. The body needs ALA to produce energy. It is critical to the mitochondria, the energy-producing structures in cells. Foods contain only tiny amounts of it. What makes ALA special as an antioxidant is that it is so versatile—it helps deactivate a remarkably wide array of cell-damaging free radicals in the body. ALA helps protect the mitochondria and the genetic material, DNA. As we age, mitochondrial function is impaired. ALA also works closely with vitamins C and E and some other antioxidants, “recycling” them and thus making them much more effective. Taking ALA before and during a work out can increase performance, help take nutrients to your muscles faster and improve strength and muscularity.


Lysine is an essential amino acid and is important for proper growth. Helps the body absorb and conserve calcium. L-Lysine also helps in the formation of collagen, important for bones and connective tissues including skin, tendon, and cartilage. May help prevent bone loss associated with osteoporosis.

Niacin Claims/Benefits:
Also known as Vitamin B3, is a water-soluble vitamin. Plays essential role in energy metabolism in the living cell, DNA repair,and improving circulation.


Zinc is a mineral, present in every part of the body and has a wide range of functions. It helps with the healing of wounds and is a vital component of many enzyme reactions. Zinc is vital for the healthy working of many of the body’s systems. It is particularly important for healthy skin and is essential for a healthy immune system and resistance to infection.
Zinc plays a crucial role in growth and cell division where it is required for protein and DNA synthesis, in insulin activity, in the metabolism of the ovaries and testes, and in liver function. As a component of many enzymes, zinc is involved in the metabolism of proteins, carbohydrates, lipids and energy.

6. Success Stories

17-Year-Old Loves Sunrider Metabooster
March 31, 2006 Success Story from a Mom and Group Director, DW
The 3 bottles I had last summer of the Metabooster were incredible. My son absolutely loved them – more energy, easier workouts, running, pounds were melting off him, he was getting more muscular. He is currently using the Sport Caps and the Sunrider Basics (lots of Apple Cinnamon NuPlus, Peach and Cinnamon Fortune Delight, SunnyDew, and Fruit Vitalite Sunbars) every day and these are all great for his workouts and physical stamina.


MetaBooster® is ideal for anyone who wants more energy and a faster, more efficient metabolism. Made with owner expertise, the fast-acting formula supplies powerful easily absorbable antioxidants to fight free radicals for the maintenance of good health. MetaBooster® is ideal for active people and workout enthusiasts.

  • Provides sustained energy without a “crash”
  • Concentrated antioxidants to support the immune system
  • Made with only the purest, highest-quality ingredients

Sunrider Customer HereBuy Sunrider Metabooster
through Diana Walker, Sunrider Leader

Lose Weight

Lose Weight with Sunrider

Lose Weight – We had a wonderful webinar today with Brad Mummery.  Trudy Stoelting and Diana Walker led the Sunrider Lose Weight “Burning the Fat” webinar.

Lose Weight Burn the Fat Sunrider Diana Walker

Lose Weight Burn the Fat Sunrider Diana Walker

Watch video featuring Guest Brad who lost 45 pounds in 7 months using the Sunrider Lifestyle, with special emphasis on Fortune Delight, Metashaper, Metabooster, and Suntrim Plus.

Read Brad’s Story here:

Lose Weight With Sunrider
– Fat Burning and Priorities of the Body:

Trudy’s Amazing Explanation – and she guides you in learning about your body’s priorities.

The body will take from the systems which are less important. 

Of course Endocrine (Heart) and Respiratory (Lungs/Breathing) are HIGH priorities, so other systems will be compromised soonest, because the body places the highest priority on keeping the Heart pumping and the Lungs breathing. 

Fat Metabolism is very low down on the priority scale.

The weakest system pulls down the other systems.

ENDOCRINE Heart beating (master gland for endocrine system)
RESPIRATORY Lungs, Breathing
CIRCULATION Brain, Eyes, Extremities
DIGESTION Keeping Body Fed
IMMUNE Body Strength – fighting virus & disease & repair of damaged tissue – part of Lymphatic system
CLEANSING & ELIMINATION Improves integrity of all organs, cells and lymph systems
FAT MANAGEMENT Least important, lowest priority for body.  Not life-threatening.

More information here:

1. Sunrider MetaShaper
2. Sunrider MetaBooster
3. Suntrim Plus

Lose Weight – Fat Burning and the Priorities of the Body

Learn more here:

Sunrider Customer HereBuy Sunrider Products


Brad Weight Loss Sunrider 2013 2016 2017 Brad Mammery – Weight Loss with Sunrider

Oh – Be sure and Click on the photo above, so you can more easily view it and see the dramatic 45 pound weight loss that Brad has achieved!

Brad’s Sunrider Story on Facebook:

Ok, here’s the deal! I spent the better part of my life (37 yrs 1976-2012) working for a railway company and although it buttered my bread pretty good and I got a really good pension from that…I never really got much satisfaction out of hauling coal, potash, grain and toxic chemicals back and forth over the
prairies for that time. in addition, I almost lost an eye and I did, in fact, lose about 35% of my hearing to this profession. Through all of it, I never once felt a real sense of satisfaction that I was being appreciated for my efforts and in the end, it was the exact opposite…kinda like a kick in the pants while I was on my way out the door.

Now, I’ve been involved with a company called “Sunrider International” for quite a few years, and I get a very genuine sense of the opposite kind of appreciation/support. In addition, I KNOW that what I’m doing is helping people to overcome health challenges and/or to pursue a very real opportunity to significantly expand their financial abundance. A much more rewarding path with a solid company that’s committed to helping me with success.

oh, I almost forgot to mention, I have taken off over 45 pounds in the last year thanks to the Sunrider program and making a few changes in my eating habits…..without a regular exercise routine…I have implemented THAT in the last month so….stay tuned for more. I feel better than I have in decades!

April 2016 Brad with Craig Holiday – Sunrider International

That one that shows Craig and I, the suit I’m wearing I bought in April of last year and it fit me perfectly. I took the suit in to have it taken in right after that pic was taken. I also bought a new watch in October and had to have a link taken out of the strap a few weeks ago, another one I had from last spring I had to have two links taken out.

There are two pair of pants that I haven’t been able to get into for over 15 years that I wear all the time now.

May 2017 Brad with Wendy Teng – Sunrider International

Rubbing shoulders with one of the most dynamic women I’ve ever met, Wendy Teng(Chen) Mother of 4, a Lawyer and Vice President of marketing of the World’s greatest health food company…Sunrider International…just like her parents…super smart!

Sunrider SunSpot

April 2017 SunSpot


Sunrider Canada Diana Walker

Sunrider Canada Diana Walker, Jim Pendree, Trudy Stoelting, and other Sunrider Leaders

Sunrider Canada Diana Walker Sunrider Webinar hosted by Jim Pendree on January 26, 2017.

This Sunrider Webinar was organized and led by Jim Pendree, with input from Diana Walker, Trudy Stoelting, Barb Rowe, Marlys McRae and other Sunrider Canada leaders.

Topic – What is unique about the Sunrider Products, the Quality of Sunrider Whole Foods, and the Sunrider Basic Nutrition:  Quinary, NuPlus, Vitashake, Sunrider Stevia, Calli and Fortune Delight were all covered.

Sunrider Canada Diana Walker

The stories from the Sunriders that helped with the call were very good…wow….!

I hope you have a chance to listen.

Sunrider Canada Diana Walker Jim Pendree Trudy Stoelting

Sunrider Canada Diana Walker Jim Pendree Trudy Stoelting

It is our pleasure to provide our combined knowledge and experience with Sunrider Chinese Herbal Nutrition.
Jim Pendree – over 30 years
Trudy Stoelting – over 20 years
Diana Walker – over 20 years
Barb Rowe – over 25 years
Marlys McRae – over 20 years
This is OVER 100 years of Sunrider experience packed into this 45 minute video.  We all live in Canada (Sunrider Canada)
I hope you enjoy it!

Sunrider Canada Diana Walker

Video by Jim Pendree on REGENERATION 101

Here is how I make my morning “green drink” smoothie, using the Sunrider Basics of Quinary, NuPlus, Sunrider Stevia:

Here is how my sister Goldie makes her morning drink with Simply Herbs NuPlus, Sunrider Quinary and Calli Tea:

Feel free to share with others!
Diana Walker, Sunrider Leader
Receive Diana’s Healthy Lifestyles Newsletter and free Ebooks on Sugar Detox and Gluten-Free Living here:

Free Sunrider Customer account here:

Fruit Water Infusers

Fruit Water Infusers

Fruit Water Infusers – Benefits of Drinking Fruit Infused Water with Fruit Water Infusers

Fruit Water Infusers Diana Walker

Fruit Water Infusers Diana Walker

I love Fruit Water Infusers.  There are many health benefits to drinking fruit infused water that you may not know about.

“Fruit Infused Water: Summer In A Bottle”


Of course, drinking any water is a good thing, but with the added minerals and vitamins from fruit and taste you’ll be more likely to drink more which will improve the benefits.

  • Helps Make Your Mood Better – Having plenty of water, vitamins and minerals in your system will automatically make your mood better. You won’t be sleepy and tired from lack of hydration.
  • Provides a Toxin Flush – When you stay hydrated, your body is more likely to release toxins that it will otherwise hold on to when there is not enough hydration.
  • Satisfies Hunger and Sweet Tooth – Many times we’ve been accustomed to ignoring our thirst and instead eating something. So we don’t even know we are thirsty. Drinking fruit infused water will help both quench your thirst and your sweet tooth.
  • Increases Water Weight Loss – Your body holds on to water when you don’t drink enough. Fruit infused water will make you want to drink it, jump-starting your metabolism and thus helping you lose water weight.
  • Improves Digestion – Your digestion can get slowed down when you don’t drink enough water. Water can taste boring, but with fruit in it you’re more likely to drink enough which will keep your plumbing working smoothly.
  • Increases Your Workout Results – When you are better hydrated you can work out longer and more intensely. Plus with the added vitamin and mineral boost, you’re also getting the right vitamins and minerals that improve work out recovery.
  • Improve Immunity – Drinking fruit infused water will help keep you healthy. The nutrients in the fruit will help you to maintain a more balanced pH which can substantially lower your chances of getting cancer and other diseases.
  • Keeps You Younger – Staying hydrated keeps your skin plumped up, making you look younger, hiding fine lines and wrinkles, plus the infusion of vitamins and minerals will keep your skin healthy and smooth.
  • Increase Your Energy – When you get enough vitamins in your body, and are hydrated enough, you will be full of life and energetic. Ingesting fruit infused juice will make you feel fabulous.

Vitamins, Minerals and Hydration keep your energy high and you’ll experience fewer down times, headaches, and problems. Keeping a pitcher of fruit infused water for yourself and your guests offers a wonderful way to ensure that you stay hydrated, and it’s also good for a party.

Asobu Water Bottle Infuser

Fruit and Tea Infusion Pitcher

Circleware VAnencia Glass Beverage Drink Dispenser

Jokari 4 Count Healthy Steps Water Infusers

Ultra High Capacity Premium Under Sink Direct Connect Water Filter by Nahla Pure

Sunrider Fortune Delight

If you want a quick and easy way to drink healthy, you can enjoy Sunrider Fortune Delight.

It’s easier than using Fruit Water Infusers.  Juiced and powdered plants –  fruit and Chinese Herbs.  Tastes Delicious!
See more information here Sunrider Fortune Delight

Sunrider Customer HereBuy Sunrider Fortune Delight here:

Diana Walker mails out Free Samples of Fortune Delight for all new Customers.
Choices of Flavors:  Peach, Lemon, Cinnamon, Raspberry or Regular – Contact Diana Walker!!





Menopause Stress can increase the frequency and intensity of hot flashes. Anything you can do to reduce your level of stress will help you feel better during this time of your life.

Menopause Stress Mood Swings Beauty Pearl

Menopause Stress Mood Swings Beauty Pearl

There are natural ways of reducing stress:

  • Aerobic exercises like running, jogging, walking, swimming, and cycling can reduce stress. Exercise should ideally be done for thirty minutes a day on most days of the week.
  • Anaerobic exercise, such as weight machines and lifting weights can be done about twice a week to increase muscle tone and lessen your stress.
  • You can also practice meditation or guided imagery in order to reduce stress. In meditation, you focus on breathing and on progressively relaxing your muscles so you are in a completely relaxed state. This can be done sitting up in a comfortable position or lying down on your bed or on a mat. In guided imagery, you focus on your breath and imagine yourself in a peaceful location, focusing on the sights, sounds, and smells of being in that location. You can take yourself there whenever you feel you are under stress in order to reduce your perception of stress.
  • Yoga, Tai Chi, and QiGong are wonderful mind-body exercises to relieve stress.
  • Massage, a spa day, or even a weekend in nature can do wonders to reduce stress levels.
  • Some people get rid of their stress by de-stressing their lives. When you do this, you tackle those things that negatively affect the stress in your life. This might mean getting rid of a stressful job, managing a stressful relationship, or handling stressful finances.
  • Take up a hobby that reduces the impact of stress on your life.
  • Make yourself a priority; make sure to relax several times per day.


Free “Managing Menopause” Ebook Available.
Subscribe to Diana’s Healthy Lifestyles and request your free copy of this ebook:

Menopause Mood Swings There are numerous natural remedies for mood swings.

Some of them include the following:

• Make sure you eat a diet with healthy foods in it. Avoid processed foods and foods containing things like sugar, salt, and high fructose corn syrup.
• Eat smaller portions. If you get food cravings, try eating a small snack instead of loading up on unhealthy foods.
• Take in at least five portions of vegetables per day and at least 2 servings of fruit per day. Eat foods that are high in color as these contain healthful phytonutrients that can improve your mood and cognitive function.
• Eat organic foods whenever they are available. Try to avoid foods that may contain hormones, pesticides, herbicides, and food preservatives.
• When eating fruits, stick to the whole fruits instead of the juice of the fruit. Whole fruits contain fiber, which are good for your bowels.
• Decrease your intake of caffeine. This means eating less caffeine-containing sodas, black tea, and coffee.
• Instead of black tea, switch to healthier green tea or purified water to avoid caffeine intake.
• Eat as many berries as you can. They contain healthful antioxidants, which scavenge for oxygen free radicals and can improve the way your brain works.
• Eat more canola oil and olive oil and stay away from saturated fats (found in meats and dairy products) and trans fats, found in processed foods.
• Eat foods that are high in vitamin C, including citrus fruits, red peppers, and spinach. These contain antioxidants that can increase the dryness of your skin and can cause wrinkling.
• Increase the amount of omega 3 fatty acids in your diet. You can find omega 3 fatty acids by eating higher amounts of canola oil, flaxseed oil, walnuts, and fatty fish.
• Eat foods high in antioxidant and anti-inflammatory capabilities. You can increase the anti-inflammatory effect by adding turmeric, cayenne pepper, garlic, and rosemary to the foods you eat.
• Get more exercise. You can do this by increasing the amount of walking you do, by cycling, swimming, or engaging in any exercise that gets your heart rate going and increases your respiratory rate.
• Stop smoking. Women who smoke often have worse menopausal symptoms when compared to women who do not smoke and will get their menopausal symptoms 2 years earlier than those who don’t smoke.
• Avoid perfumes as these can disrupt the balance of chemicals in your body.
• Engage in stress-relieving activities. This can mean enjoying a hobby or taking the time to read a book.
• De-clutter your life so you have fewer things to be stressed out over.


The most effective Natural remedy I have found is Sunrider Beauty Pearl

Sunrider Customer HereIf you would like to buy Sunrider Beauty Pearl – fill in the form here:   

Diana Walker will assist you in getting started on her favourite Natural Product for Stress and Mood Swings of Menopause and other times of life!