Vitashake Sunrider Healthy Recipe

Vitashake Sunrider Healthy Recipe

Video: — You can immediately see Katie Chen’s nutritious Vitashake Sunrider Healthy Recipe
at this link:

Sunrider Chocolate Mint Vitashake

Katie shows us a power-packed, nutritious, and delicious drink.  It is so easy to prepare and you know that you are giving your loved ones the power of greens along with nutrient-dense whole-food nutrition.

Vitashake Sunrider Healthy Recipe Chocolate Mint Katie Chen Recipe

Vitashake Sunrider Healthy Recipe Chocolate Mint Katie Chen Recipe

Vitashake Sunrider Healthy Recipe Ingredients:

1 package Vitashake Cocoa Flavour
1 package of Alpha 20C
1 package of Vitadophilus
1 bottle of Evergreen
1 glass of Milk

See Video for Recipe directions below:

Sunrider Coco-Mint Vitashake RecipeIf you love chocolate mint ice cream, then you’ll love this cocoa-mint VitaShake recipe that was created by Katie Chen. #Sunrider #SimplytheBest

Posted by Sunrider International on Thursday, October 8, 2015

You can vary this recipe by using Quinary instead of the Alpha20C.

More Vitashake information and recipes are here:





Diana Walker would love to to help you Shop for Sunrider products, buy Sunrider in Canada or USA
Get started here:

Diana Walker, Cravings Coach, Sunrider Leader

Green Smoothies

Green Smoothies Recipe Health Benefits

Green Smoothies – Healthy Green Smoothies can be a very simple way to get nutrition into your day.

The following recipe would be for 1 person. You can double this recipe for 2 people.

Green Smoothie – Delicious Spinach-Berry Energy Drink

• 1 cup Spinach
• 1 stalk Celery
• 1/2 Banana
• 1/2 cup frozen Blueberries (or mixed berries)
• 1 Tablespoons Hemp Seeds or Flax Seeds or Nut Butter
• 1 cup liquid (Coconut Milk, Almond Milk or other favorite choice)
Blend all ingredients in a high-speed blender.

Green Smoothies Healthy Energy Drink Recipe

Green Smoothies Healthy Energy Drink Recipe

One mistake I see people make is to use mostly fruit in their smoothies and juices.
This can drastically raise your blood sugar levels too quickly, just like white sugar.

If you would like a nice, even energy for several hours, it is best to follow the following formula when making your green smoothies.

You could follow the 30/30/30 % Green Smoothie Recipe Formula, which is:

* 30% Vegetables/Leafy Greens (1 cup)

* 30% Fruit (1 cup)

* 30% Liquid (1 cup)

Plus 1 Tbsp Protein like seeds, nuts and nut or seed butters.

VEGETABLES – here’s the Green in Green Smoothies!

• Spinach – Popeye loved spinach and there’s a reason why. In addition to irone and calcium, spinach also contains an abundance of vitamin K. It’s packed with many other important vitamins and minerals including A, B, and E and it has the minerals your body needs. Like kale, spinach pairs nicely with many fruits.

• Celery – Celery is an excellent vegetable to juice and blend. It has diuretic properties and is a detoxifier. It also contains potassium and has been used to lower blood pressure. Celery stalks, including the greens, can be washed and popped into the blender whole. No trimming or peeling required.


• Bananas – Bananas are high in B vitamins. They’re also high in potassium and can give a smoothie a creamy texture. Ripe bananas are extremely sweet and pair well with chocolate, nuts and nut butters along with other tropical fruits.

• Berries – Whether you’re talking about strawberries, blueberries, raspberries or other types of berries, they’re all packed with antioxidants. These antioxidants help fight disease and boost your immune system.


• Hemp Seeds – Known to be one of the most, if not the most, nutritional and beneficial seeds on the planet, hemp is a
good source of protein, amino acids, omega fatty acids, as well as magnesium, potassium and fiber. It also has many of the
vitamins that your body needs to function and stay healthy. Hemp Seeds have a slightly nutty flavor.

• Nut butters – Nut butters like almond butter, peanut butter, cashew butter, or even hazelnut butter, add a creamy texture to your smoothies. They also add some protein.


• Coconut Milk – Coconut milk is quite popular right now. It is rich, creamy, and naturally sweet. It also has some health benefits including the ability to raise HDL, the good cholesterol that your body needs. It also has a significant amount of Medium Chain Fatty acids which have been shown to facilitate weight loss.

• Nut Milks – There are also many types of milk found in your supermarket that are made from nuts and seeds. Almond milk and hemp seed milk are two examples. These milks often have added sugars but can be a good alternative to cow’s milk and soy milk if you have food sensitivities.

Other Delicious Green Smoothies Recipes:

1.  Diana’s Sunrider Evergreen Energy Drink Recipe #1

2.  Healthy Sunrider Green Smoothie Drink Recipe #2


If you have any questions, please contact me here: Contact Diana Walker


Sunrider Recipe Chocolate Vitashake Mousse

Sunrider Recipe Chocolate Vitashake Mousse

Healthy Chocolate Avocado Mousse Recipe with Sunrider Vitashake

Recipe with Sunrider Chocolate Vitashake Mousse (Pudding)

Chocolate Mousse Avocado Healthy Recipe Sunrider Vitashake

Chocolate Mousse Avocado Healthy Recipe Sunrider Vitashake

3 ripe Avocados
8 Dates (organic)
1/4 cup Cocoa (organic)
1 teaspoon Vanilla
10 drops liquid Stevia – Sunrider Liquid Stevia
(or 2 tablespoons Agave Nectar)
1 package Sunrider Vitashake Chocolate
1/2 to 1 cup Water or Almond Milk

Put all ingredients in high-speed blender
Add more or less water or Almond Milk, to get the right consistency.
Spoon into individual wine glasses or custard dishes
Refrigerate for 3 hours or more.

To Shop Online and Order Sunrider Chocolate Vitashake and Sunrider Stevia please check with Diana Walker here:  Free Sunrider Customer Member

More Details here:


Vitashake Ingredients and Sunrider Recipes

Vitashake Sunrider Recipes

Vitashake is included in Sunrider Recipes – so Delicious, Nutritious and very convenient. Juiced and dried Whole Foods, no junk, no chemicals, no additives, non-GMO, Gluten-free, Vegetarian. Available in 10 pack, Chocolate and Strawberry. Vitashake is “NuPlus Plus”, a great meal-replacement shake.

Vitashake with Cat Vacily Pets love Sunrider too

Vitashake with Cat Vacily Pets love Sunrider too

Unlike other brands that contain chemically processed or animal-based protein powders, our soy protein in VitaShake® is similar to super-concentrated tofu. This makes VitaShake® a wonderful nutritious shake for young and old people who require easily digestible food.

Also, because we use a whole food base with natural vitamins and minerals in our exclusive formulation, you will absorb more of the nutrients when you eat it.

NuPlus and Soy – Not GMO

Dr. Chen was asked about the soya in NuPlus. You hear a lot in the health industry about 90% of soy raised in the United States being Genetically Modified … and that soy is hard to digest, etc.

Dr. Chen explained that the soy in NuPlus and Vitashake is NOT Genetically Modified and is processed in a way that eliminates these concerns and makes it digestible and usable by the body.

Protein in NuPlus obtains the Protein from soy beans

This is very differently than basic soy-based protein formulas. Manufacturers of typical protein powders, such as whey or other soy based products, focus on isolating the proteins through high heat processes.  Also,

pasteurization’s high heat changes the protein structure. This alteration of protein makes it very hard on the digestive system and can create a toxic buildup.  Also, the essential flavonoids that naturally occur in soy beans are discarded in that type of isolation method.

Sunrider uses a very different and extremely complicated natural process through advanced technology that retains the healthy flavonoids in a complete form without isolating them.  The other repository of flavonoids in the soy and other bean’s skins are also added to NuPlus.

The body uses this high quality protein to build the cells, immune system antibodies and the building blocks of the body – amino acids.  This is superior pure nutrition at its best!

Chocolate Fortune Delight Recipe

1 package Cocoa VitaShake
1 package Raspberry Fortune Delight
in 1 cup hot water or hot almond milk
Sunrider Stevia

VitaShake Snack Balls Recipe

1 cup nut butter of your choice
1 cup honey
Cream these 2 ingredients.
Mix in:
1/2 cup Cocoa VitaShake
3/4 cup ground nuts of your choice
3/4 cup unsweetened coconut
Make into balls then roll in added coconut and VitaShake.
Vary this recipe and even add sunflower seeds, raisin, etc., if you like.
Try Strawberry VitaShake instead of the chocolate.
Could roll in secame seeds too. Have fun making your own kind and enjoy 🙂

Vitashake Ingredients

One packet contains one serving of NuPlus PLUS protein, vitamins, minerals and fiber. The fiber in the VitaShake is from FOS which is an extract from chicory root. The vitamins in the VitaShake are NOT isolates! Dr. Chen has combined them with NuPlus in the formulation process. Four VitaShake packets per day supplies 100% of your daily requirement of vitamins and minerals.

Each VitaShake contains Nutrition Breakdown:

Calories-95, Fat-less tan 1 gram, Carbohydrates-18 grams, Fiber-3 grams, Protein-4 grams, Sodium-54 mg, Cholesterol-O, Sugars-5 grams, and Vitamins A,C, D, E, K, B6, B12, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothentic acid, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, and Molybenum.

Compare VitaShake with Ensure.

Ensure is made from water, sugar, isolates protein, isolated vitamins and minerals, and numerous chemicals. VitaShake is “real” food. The body can NOT digest most protein drinks because they are usually made from “isolated” protein.

Vitashake Health Benefits Energy, Brain Power, Flexibility

Vitashake Health Benefits Energy, Brain Power, Flexibility

One VitaShake is equal to 3 Vitadophilus, but the FOS doesn’t just implant in the colon like acidophilus, but also bifidus and faciem bacteria. Most fiber only “sweeps” the intestines, but FOS fiber also aids digestion, thus boosting assimilation of foods through the intestinal walls. When you have enough good bacteria in the intestines, you are better able to produce adequate amounts of B vitamins.

VitaShake also minimizes osteoporosis and candida, lowers cholesterol and triglycerides and, over time, brings down LDL cholesterol and boosts HDL cholesterol. It also helps to make you feel full and satisfies and helps with the assimilations of carbohydrates. It is VERY important to drink 16 oz. of liquid each time you have VitaShake.

If you mix the VitaShake in only 8 oz. of liquid, be sure to drink another 8 oz. of liqid later to prevent bloating or constipation. As with all fiber, FOS needs to be accompanied by plenty of liquid.


Almond Dream Recipe
Vanilla Rice, Almond, or Coconut Milk (8 oz.)
Banana (frozen is best)
Raw Almonds -5 or 6
Dates 2 or 3
Simply Herbs NuPlus – 1 pkg. (or 1 scoop)
Vitashake, Cocoa or Strawberry
Quinary Powder – 1 pk. (optional)
Sunny Dew (or Sunectar) to taste
Blend in blender

VitaShake is a whole food powder made with concentrated herbs, vitamins, minerals, and antioxidants. It helps fill in any nutritional gaps in your diet with the added benefit of whole fiber. This “super shake” is also formulated with coix fruit, a powerful antioxidant, and fructooligosaccharide (FOS), a probiotic soluble-fiber carbohydrate that supports the growth of beneficial bacteria. Phytonutrients and highquality soy protein (similar to superconcentrated tofu) add further nutritional balance. While most protein and nutritional shakes are a cocktail of chemical additives, artificial flavors, and artificial sweeteners, VitaShake is free of those potentially harmful ingredients.

It’s a unique product in today’s “shake” market with fewer than 100 calories a serving, no cholesterol, very low sodium, and very low sugar. And because we use a whole-food base with natural vitamins and minerals in our exclusive formulation, your body is better able to absorb the nutrients.

Mix VitaShake with your favorite Sunrider herbal beverage for a healthy breakfast, snack, or meal supplement.

Delicious, nutritious, and convenient, VitaShake is the perfect blend for your life.
Diana Walker, Sunrider Leader


SunTrim Plus Calli Tea and Fortune Delight Weight Loss

SunTrim Plus

SunTrim PLUS is a new Sunrider product which reduces appetite naturally, containing green coffee beans which help with weight loss and reducing appetite in a healthy way, without cravings.

SunTrim PLUS is a fast-acting formula that works from the first time you take it! After just 30 minutes, this ground-breaking supplement helps you feel fuller so you don’t overeat. As you continue to take it, SunTrim Plus can help you achieve and maintain a healthy weight by encouraging healthy eating habits.

Sunrider founder and herbal expert Dr. Tei-Fu Chen, designed SunTrim Plus to be a safe, effective, natural solution to your weight-loss goals. Unlike other weightloss pills, SunTrim Plus does not starve your body, make you lose your appetite, or leave you feeling sluggish, moody, or jittery.

Instead, our concentrated herbal formula “pre-satisfies” your appetite with cocoa bean, green coffee bean, resveratrol, green tea, and mangosteen. You naturally feel like eating less so you can achieve the results you are looking for!

Sunrider SunTrim Plus

SunTrim Plus Weight Loss Sunrider plant nutrition

SunTrim Plus Green Coffee Bean Weight Loss

SunTrim Plus Green Coffee Beans Weight Loss by Sunrider

This new formula contains green coffee beans along with other herbs and antioxidants that was released in time for January 2013 New Year’s Resolutions. You feel very, very satisfied, so you don’t overeat.  It is very unique and superior quality. It is wonderful to eat smaller portions, and not feel hungry.

Click Here for more information: Contact Diana Walker

Benefits of SunTrim Plus

  1. Pre-satisfies your appetite within 30 minutes
  2. Naturally resets appetite capacity to a healthy lower level
  3. Helps your body to burn fat in places where fat is typically stored, such as thighs and stomach
  4. Works the first time you take it

My son Jesse – this video was created in January 2013 in Grand Cayman Islands. Jesse found he lost 12 pounds with Hot Yoga and using Sunrider products, including Fortune Delight and the new SunTrim Plus product. Jesse invites you to visit him – and bring lots of SunTrim Plus!!

The Difference

  1. Does not starve your body or make you lose your appetite
  2. Does not leave you feeling sluggish, moody or jittery
  3. Contains no added stimulants, hormones, laxatives or fillers
  4. Supports weight management goals on a long-term basis

Suntrim Plus Diana Walker Sunrider Sunfit  Weight Loss Program

Suntrim Plus Diana Walker Sunrider Sunfit Weight Loss Program

I would love to help you get started on this Healthy Weight Management program here:
—-> Buy Sunrider Nutrition Products

Healthy Sunrider Green Smoothie Recipe

Healthy Sunrider Green Smoothie Recipe

Healthy Sunrider Green Smoothie Recipe

Healthy Sunrider Green Smoothie Recipe

Healthy Sunrider Green Smoothie Recipe is Delicious and Anti-Inflammatory
1 – 1.5 cups (8 – 12 oz) purified water
1 packet of Chocolate Vitashake
1 packet of Cinnamon Fortune Delight
1 packet of Quinary
1 Vial of Evergreen
Sunrider Stevia – SunnyDew or Sunectar to sweeten to taste (called Suncare Plus and Suncare in Canada)
Crushed Ice
Optional: Add fresh or frozen strawberries, or blueberries or raspberries, or a frozen banana.
Add ingredients in a blender. Blend until smooth.

This is a very powerful Sunrider smoothie – and the Evergreen makes it green, with all that powerful Liquid Chlorophyll.

Sunrider Evergreen has Alfalfa – juiced plants – Here is popular information on the qualities of the Sunrider Evergreen:  Sunrider Evergreen Information and Audio

Here is an Audio on Sunrider Evergreen – Easy and Delicious

You can make this smoothie without the Evergreen, and it is delicious that way too.  Then it has a Chocolate/Cinnamon/Mocha flavor.

The Quinary powder actually gives a mocha flavor!  Especially if you use Vanilla Almond Milk with it, instead of water.

You can experiment with many options, but it is good to include some of the Sunrider Basics (which are Fortune Delight and/or Calli, along with NuPlus – which here you will get in the Vitashake – and Quinary – and the Sunrider liquid Stevia) for powerful, concentrated, healthy Whole Food nutrition.

If you live in USA or Canada – Click Here—-> Shop Online for Sunrider Products

Wishing you Vibrant Health!

Diana Walker, CEO, Diana’s Healthy Lifestyles, Sunrider Leader

Sunrider NuPlus Fruit Smoothie June21

Sunrider NuPlus Fruit Smoothie Diana Walker filmed video Sunrider NuPlus Sunrider Fortune Delight Sunrider Stevia – and recipe is in the video by Jim Wilson, my brother-in-law-to-be.

Sunrider Fruit Smoothie includes:  Sunrider Pina Banana NuPlus, Sunrider Stevia, Almond Milk, Almond Butter,  Sunrider Raspberry or Peach Fortune Delight, frozen Fieldberries – raspberries, blackberries, blueberries – and 2 bananas with lots of water.  This serves 4 people.  Optional ingredient – you have to watch the video to see what it is!

Where do I buy Sunrider products?  Buy Sunrider products online with Diana Walker as your Sunrider sponsor and mentor.   I provide free samples of Sunrider Calli Tea to all new customers in USA and Canada.

Diana Walker, Sunrider Group Leader, Sunrider Canada and Sunrider USA

Sunrider Fortune Delight Diana Walker June20

Sunrider Fortune Delight Diana Walker

Order Sunrider products through Diana Walker  Sunrider Calli Tea and Sunrider Fortune Delight are 2 favorite healthy drinks.  Email:

Now with the summer here – I start my day with Sunrider Calli Tea   (instead of coffee, of course!) – and I drink Fortune Delight all day – often 2 or 3 packages or more.  My favourite is the Peach.  I do also love the Regular and Lemon and drink them often.  I always have Cinnamon and Raspberry in stock for occasional use, or to mix in a recipe – delicious!

Here’s my sister Goldie providing a demonstration of how to easily mix your Sunrider Fortune Delight:

Sunrider Fortune Delight Diana Walker

I made the above video last summer at Goldie’s home, and it is awesome having a family that all knows and loves the Sunrider products, and Fortune Delight is something we all have every day!

Do you want to buy Sunrider?  Buy Sunrider Fortune Delight and Calli Tea online with Diana Walker as your Sunrider sponsor and mentor.   I provide free samples of Sunrider Calli Tea to all new customers  in USA and Canada in my “Diana Walker Sunrider Family”.

Diana Walker, Sunrider Group Leader, Sunrider Canada and Sunrider USA

Calli Tea Sunrider NuPlus Recipe #5

Diana Walker Calli Tea Sunrider Canada USA

Where do I buy Sunrider?  Buy Sunrider Calli Tea online with Diana Walker as your Sunrider sponsor and mentor.   I provide free samples of Sunrider Calli Tea to all new customers and to interested customers-to-be.

Diana Walker, Sunrider Group Leader, Sunrider Canada and Sunrider USA

1 package of Mixed Berry NuPlus
1 cup of Strawberries (or other berries of your choice)
1 package Raspberry Fortune Delight
7 – 10 almonds, soaked over night
2 cups pure water – or use rice milk or almond milk
3 ice cubes
5 drops SunnyDew (Sunrider Stevia)
Blend all ingredients in a blender.  Use less liquid if you like it thicker.

Sunrider Diana Walker Recipe

Sunrider Diana Walker Fruit Photo


Diana Walker, Sunrider Leader, Sunrider Calli Tea for Canada and USA

NuPlus Sunrider Recipes #4

Sunrider NuPlus Diana Walker

Sunrider NuPlus, Diana Walker, Sunrider Calli Tea, Fortune Delight
Order Sunrider Calli Tea online with Diana Walker as your Sunrider sponsor and mentor. I provide free samples of Sunrider Calli Tea to all new customers and to interested customers-to-be in Canada and the United States.
NuPlus is delicious in hot or cold recipes.  You can eat Sunrider NuPlus for breakfast, lunch or dinner.

NuPlus mixed in Sunrider Fortune Delight or Calli is a delicious, quick, easy nutritious pick-me-up snack mid-morning or mid-afternoon.

NuPlus is also great 20 minutes before a meal, if you would like help in reducing cravings for junk food and sugar and other harmful snacks that we grab when we are not getting the proper nutrition that our body is craving.

1 package Mixed Berry Sunrider NuPlus
1/2 cup almonds, soaked 2 to 8 hours or
1/2 cup raw cashews, soaked 1 to 2 hours
4 dates, soaked 1 to 2 hours (save soak water)
3  peeled frozen bananas
3 cups cold filtered water or rice milk or apple juice

Optional flavorings:
1 tsp vanilla, 2 Tablespoons raw carob powder, 5 or 6 frozen or  fresh berries
1 tsp ground cinnamon or 1/2 package Fortune Delight Cinnamon

In blender, combine nuts, dates and water, milk or juice until smooth. Break frozen banana into pieces, add to mixture and blend until smooth. Add one or more optional flavors if desired. Pour into glasses. Serves four.

Order Sunrider Calli Tea online with Diana Walker as your Sunrider sponsor and mentor.   I provide free samples of Sunrider Calli Tea to all new customers and to interested customers-to-be in Canada and the United States.
Diana Walker, Sunrider Group Leader    1-800-840-0014