Green Smoothies

Green Smoothies Recipe Health Benefits

Green Smoothies – Healthy Green Smoothies can be a very simple way to get nutrition into your day.

The following recipe would be for 1 person. You can double this recipe for 2 people.

Green Smoothie – Delicious Spinach-Berry Energy Drink

• 1 cup Spinach
• 1 stalk Celery
• 1/2 Banana
• 1/2 cup frozen Blueberries (or mixed berries)
• 1 Tablespoons Hemp Seeds or Flax Seeds or Nut Butter
• 1 cup liquid (Coconut Milk, Almond Milk or other favorite choice)
Blend all ingredients in a high-speed blender.

Green Smoothies Healthy Energy Drink Recipe
Green Smoothies Healthy Energy Drink Recipe

One mistake I see people make is to use mostly fruit in their smoothies and juices.
This can drastically raise your blood sugar levels too quickly, just like white sugar.

If you would like a nice, even energy for several hours, it is best to follow the following formula when making your green smoothies.

You could follow the 30/30/30 % Green Smoothie Recipe Formula, which is:

* 30% Vegetables/Leafy Greens (1 cup)

* 30% Fruit (1 cup)

* 30% Liquid (1 cup)

Plus 1 Tbsp Protein like seeds, nuts and nut or seed butters.

VEGETABLES – here’s the Green in Green Smoothies!

• Spinach – Popeye loved spinach and there’s a reason why. In addition to irone and calcium, spinach also contains an abundance of vitamin K. It’s packed with many other important vitamins and minerals including A, B, and E and it has the minerals your body needs. Like kale, spinach pairs nicely with many fruits.

• Celery – Celery is an excellent vegetable to juice and blend. It has diuretic properties and is a detoxifier. It also contains potassium and has been used to lower blood pressure. Celery stalks, including the greens, can be washed and popped into the blender whole. No trimming or peeling required.

FRUITS

• Bananas – Bananas are high in B vitamins. They’re also high in potassium and can give a smoothie a creamy texture. Ripe bananas are extremely sweet and pair well with chocolate, nuts and nut butters along with other tropical fruits.

• Berries – Whether you’re talking about strawberries, blueberries, raspberries or other types of berries, they’re all packed with antioxidants. These antioxidants help fight disease and boost your immune system.

PROTEIN

• Hemp Seeds – Known to be one of the most, if not the most, nutritional and beneficial seeds on the planet, hemp is a
good source of protein, amino acids, omega fatty acids, as well as magnesium, potassium and fiber. It also has many of the
vitamins that your body needs to function and stay healthy. Hemp Seeds have a slightly nutty flavor.

• Nut butters – Nut butters like almond butter, peanut butter, cashew butter, or even hazelnut butter, add a creamy texture to your smoothies. They also add some protein.

LIQUIDS

• Coconut Milk – Coconut milk is quite popular right now. It is rich, creamy, and naturally sweet. It also has some health benefits including the ability to raise HDL, the good cholesterol that your body needs. It also has a significant amount of Medium Chain Fatty acids which have been shown to facilitate weight loss.

• Nut Milks – There are also many types of milk found in your supermarket that are made from nuts and seeds. Almond milk and hemp seed milk are two examples. These milks often have added sugars but can be a good alternative to cow’s milk and soy milk if you have food sensitivities.

Other Delicious Green Smoothies Recipes:

1.  Diana’s Sunrider Evergreen Energy Drink Recipe #1

2.  Healthy Sunrider Green Smoothie Drink Recipe #2

Enjoy!

If you have any questions, please contact me here: Contact Diana Walker

 

Cleansing

Cleansing and Detox are Important

We need to learn how to cleanse and detox our bodies in a healthy way.  The Sunrider Regeneration Team provides detailed information on our webinar of November 18, 2014, below.  The Sunrider Regeneration Team consists of Randy Fritz, Jim Pendree, Barb Rowe, Trudy Stoelting, Diana Walker and Ann Humble.  Cleansing Detox teas like Calli and Fortune Delight are discussed.


CLEANSING November 18, 2014


CLEANSING QUESTIONS & ANSWERS
November 18, 2014 (12 minutes)

Comparison of Medicinal Herbs and Food Herbs

MEDICINAL HERBS like Cascara Sagrada and Senna

* Harsh, Irritant Laxatives
* Short-term Use
* Side Effects – Potassium loss, muscle weakness, malnutrition, cramps, diarrhea
* Laxative dependency syndrome
* Forces body to cleanse

FOOD HERBS like Sunrider Calli Beverage and Fortune Delight

* Gentle Cleanse (inside shower)
* Use daily
* Side Effects – more energy, clearer thinking, more balanced, adds essential minerals, antioxidants
* No dependency
* Strengthens and assists body’s natural cleansing process

Cleansing Sunrider Substitution Regeneration Nov 18 2014
Cleansing Sunrider Substitution Regeneration Nov 18 2014


Comparison of Substitution and Regeneration

Substitution

* Body functions weakened
* Forces the body to cleanse
* “Clean house” once a year!

Regeneration

* Body functions strengthened
* Nourishes the cleansing cells
* Assists body’s natural cleansing process
* “Clean house” daily!

If you give a contractor the blueprint for the house of your dreams, but only provide the building materials for a shack, there’s simply no way you’re ever going to get that dream house built.

The same is true for your body!!!

Without the necessary nutrients and building blocks your body requires to create healthy new cells, you will not regenerate your body to its fullest potential.

Sunrider’s Philosophy of Regeneration is very simple:  When the body is provided with proper nutrition, it has the innate ability to balance itself.

Every day, old cells die and new cells are born.  In fact, on average, every seven years you are literally a new person because every cell in your whole body has been replaced with new cells.

If the body is fed nutritious food, the new cells will be healthier than before.  This is healthy regeneration.

 True Foods:

  • Fresh Organic Fruits and Veggies
  • Fresh Organic Greens
  • Raw Nuts, Sprouted Grains and Legumes
  • Sunrider Whole Food Concentrates
  • Sunrider Stevia, Raw Honey and Pure Maple Syrup
  • Sunrider Cleansing Teas
  • Sea Salt, Bragg’s All Purpose Seasoning

False Foods:

  • Fast Food
  • Processed Food with Chemicals, Preservatives and Additives
  • Refined Grain Products with Gluten
  • Isolated Vitamins and Minerals
  • Sugar, Aspartame and Nutrasweet
  • Coffee, Soda Pop and Artificially Sweetened Beverages
  • Salt and High Sodium Condiments
  • Factory Farmed Meat and Dairy
  • Alcohol, Wine and Beer

Click Here to BUY SUNRIDER PRODUCTS 

Diana Walker, Sunrider Leader

Vitataste Stop Sugar Cravings

Vitataste Stop Sugar Cravings

Vitataste Stop Sugar Cravings easily and with healthy Sunrider Chinese Herbs.

Diana Walker interviews Julie, who had just been using Sunrider Vitataste for the past week.  Julie was skeptical at first.
Julie took 1 capsule of Vitataste in the morning and one in the afternoon.
During Julie’s first week, she experienced:

  • Instantly felt my craving for sweets and sugar has decreased
  • Craving for chocolate has gone completely
  • Off meat as well, does not know why.
  • Craving for more fresh vegetables and vegetarian foods.
  • Feels more Energetic.

In the video, Julie explains to Diana Walker how – just using 2 capsules of Sunrider Vitataste during her first week, she no longer craves sugar, and has cut way back on sugar in her tea. Also she is surprised that she is craving vegetables, and meat does not taste so good to her!!

Vitataste Improves the Ability to Stop Sugar Cravings

Stop Sugar Cravings:  https://www.diana2.com/stop_sugar_cravings.html

Ingredients  – Healthy Herbs – Lycii Fruit, Ho-Shou Wu, Coix Fruit, Lotus Seed, Lotus Root, Waterlily Bulb, Imperate Root, Fox Nut

  • VitaTaste is a Unique Behaviour-Modification Food.
  • Promotes life-giving tastes
  • Nourishes the pancreas and adrenal glands.
  • Balances Blood Sugar
  • Nourishes the body
  • Helps you overcome cravings for sugar, salt, smoking, overeating, unhealthy food.
  • Inhibits the taste of sugar
  • Helps you to focus on nutrition rather than taste

Eat  VitaTaste before meals

This will help the body withdraw from sugar and fats, changing the taste of the food and the body’s response. Imagine putting negative substances like alcohol, cigarettes and sugar in the mouth and having them taste terrible!

Easily stop sugar cravings with Sunrider Vitataste

Buy Sunrider Vitataste here: https://www.diana2.com/free_sunrider_account.html

Sunrider Cleansing Calli Tea

Sunrider Cleansing Calli Tea

Sunrider Calli Tea Cleansing Detox Fortune Delight
Sunrider Calli Tea Cleansing Detox Fortune Delight

– Details on Medicinal Cleanse and Detox
versus Nutritional Cleanse and Detox

COMPARISON –

MEDICINAL CLEANSE/DETOX

AND NUTRITIONAL CLEANSE/DETOX

Calli Tea Detox and

Comparison of Cleansing
Substitution vs Regeneration Sunrider

Calli Tea Cleansing Substitution vs Regeneration Sunrider

Calli Tea Cleansing Substitution vs Regeneration Sunrider

SUBSTITUTION when using Cascara Sagrada and Senna for Laxatives and Cleansing
* Body functions weakened
* Forces body to cleanse
* “Clean house” once a year!

REGENERATION when using Sunrider Cleansing Calli Tea
* Body functions strengthened
* Nourishes the cleansing cells
* Assists body’s natural cleansing process
* “Clean house” daily!

COMPARISON OF MEDICINAL HERBS AND FOOD HERBS

Calli Tea Detox Cleansing Food Herbs www.diana1.com/sunrider Medicine versus Food Herbs
Calli Tea Detox Cleansing Food Herbs www.diana1.com/sunrider Medicine versus Food Herbs

 

 

 

 

 

 

 

 

 

 

 

 

Cascara Sagrada and Senna – not healthy for long-term use

MEDICINAL HERBS
* Harsh, Irritant Laxatives like Cascara Sagrada and Senna – stay away from these
* Short-term use
* Side Effects – Potassium loss,
muscle weakness, malnutrition,
cramps, diarrhea
* Laxative dependency syndrome
* Forces body to cleanse

Sunrider Cleansing Calli Tea and Fortune Delight
FOOD HERBS
* Gentle Cleanse (inside shower)
* Use daily
* Side Effects – more energy, clearer
thinking, more balanced, adds
essential minerals, antioxidants
* No dependency
* Assists body’s natural cleansing
process

Diana Walker, Sunrider Leader
CEO, Diana’s Healthy Lifestyles

Immune System Sunrider Alpha 20C Quinary

Immune System Sunrider Alpha 20C and Quinary Regeneration Team October 21, 2014 Call Details:

Read more on Immune System and Sunrider here:

https://diana1.com/wp-content/uploads/Immune-System-In-Depth.pdf

Immune System Cold and Flu Sunrider Help

Video with Diana Walker and Trudy Stoelting Sunrider Alpha 20C, SunnyFresh, Citric C, Quinary, Vitafruit, Evergreen, Kandesn Hand Cleansing Gel, Sunbreeze Oil – Powerful nourishing plants for your Immune system.

Our Job – become as healthy as we possibly can and not get scared.

In Sunrider we have a way to make sure our immune systems are at optimal health.

Did you know that you may be Suppressing your Immune System?
1. Chronic Sleep Deprivation
2. Pharmaceutical Medications (deplete minerals and nutrients)
3. Processed Foods
4. Chemicals and Food Additives
5. Stress

We recently held an Immune System webinar with a special emphasis on

Trudy Stoeltings’s story – started in Sunrider 18 years ago. I was sick. Spent tens of thousands of dollars to get healthy but still had health challenges.
A friend shared Sunrider with me – She talked about NBC, Nourish, Balance, Cleanse.

Classifications of Herbs:  Drug Herbs, Medicinal Herbs and Food Grade Herbs.

Trudy’s friend said that Sunrider Herbs are Food Grade Herbs.  Complete and balanced approach to your health.
Why live in fear when you can do all you can to be as healthy as you can?

1. NOURISH with Sunrider with Sunbars and Vitashake and NuPlus- 1 to 3 packages daily or 1 to 3 Sunbars

2. BALANCE with Quinary – this takes us to whole new level of balancing — 1 package or 10 capsules daily if possible.
3 capsules daily can be helpful. Alpha 20C is contained within Quinary – and you can take extra when you are concentrating
on strengthening Immune System.

3. CLEANSE with Calli and Fortune Delight – 1 package of each daily minimum

Alpha 20C is wonderful way to keep your immune systems very, very strong.

Great way for body itself to fight – nourish your body to fight for itself.

Dr. Chen feels that Immune System is one of our systems that needs the most nourishing – because of stress, viruses, etc. Dr. Chen was eating 20 capsules a day many years ago (which is 2 packages) DAILY.

Sunrider Alpha 20C  You can get Alpha 20C in powdered form or in capsules.

Question – If you could only have one Sunrider product, what would it be? Answer of many people is —- Quinary

As you age – you should be taking more and more Quinary and Alpha 20C.

Immune System Alpha 20C Sunrider
Immune System Alpha 20C Sunrider

FITNESS BRIGADE – incredible tool to get more fit and more effect from these wonderful foods.

MYTHS

Expert in Fitness – Ann Humble – started Sunrider 25 years ago.
Was barely functioning. She did NBC (Nourish, Balance, Cleanse) – had been in constant pain for 6 or 7 years, and within 2 or 3 months was pain-free. Energy going beyond what it had ever been.
Became the owner and trainer at Ladies-Only Fitness Club.

Powerpoint Slide Myth #1: “I  can “spot reduce” specific body areas.”

I was often asked, probably every day — how do we lose my love handles? What is best exercise for each spot on body?
Abs and Butts seemed to be the big one (Trudy said – Is that a pun?!!)

You have to burn the fat off your entire body.
You need to build muscle.
You need Cardio-vascular exercise.

Ann said – You create what I call the “melting ice cream” effect. There is no such thing as “spot reducing”. You need to burn fat.

Powerpoint Slide Myth #2: “I work out so I can eat what I want.” Exercise to extreme and then go and have Macdonalds after.
Not all calories are equal. We need Whole Foods – Complex carbohydrates build healthy muscle.
Simple Sugars – don’t act the same way in your body.

Difference between Quality Calories and Empty Calories.

Truth is you have to eat Whole Foods – and preferably highly concentrated nutrition like Sunrider.

Randy Fritz – because of exercising, many people get hungry and overeat.
With Sunrider – you don’t have that problem.

Trudy’s story about her son. 280 pounds – carrying a lot of excess fat around his middle.
Three 60-packs of NuPlus.
Between Christmas and Easter – he had lost 10 inches around his middle.
His body started burning the fat.

SPORT CAPS

Barb Rowe – 25 years, worn-out burnt-out Mom – struggling with health.
Simplicity of NBC – let the body do what it is meant to do – so simple and easy.
First introduction of Sport Caps.
Fifth pregnancy – 4 small children already – I needed all the nutrition I could get.
Started eating the Sport Caps.
Helps with repair and keeping muscles strong and healthy – my baby was born 23 years ago (I was age 37) – my muscle tone was
INCREDIBLE – and my recovery after the delivery and birth was unbelievable.

Wow – these things are incredible.
Sport Caps reverse typical muscle loss – so as we age – this is vitally important.

Also -remember our heart is a muscle – and with a strong heart our body will keep on going.
Lean tissue does burn fat. Naturally with wholesome nutrition.

Randy Fritz – Jim Pendree – when he has back problems – Sport Caps and Korean White Ginseng – muscles and tendons are stronger. Relaxed and Energetic.

Drinking Fortune Delight and Calli Tea are key to keeping your immune system and all body systems strong and healthy.

FREE SUNRIDER CUSTOMER ACCOUNT:

https://www.diana2.com/free_sunrider_account.html

Great Information here too:


https://www.diana2.com/immune_system_sunrider.html

Wishing you Vibrant Health!

NEWSLETTER HERE:  https://www.diana2.com/healthy_life_style.html

Diana
Diana Walker, CEO, Diana’s Healthy Lifestyles

Read More https://diana1.com/immune-system-natural-remedies/

 

Jesse Walker

Jesse Walker uses the Sunrider Sunfit Weight Loss Program to lose 16 pounds.

At age 36, Jesse was finding it more difficult to lose weight, particularly his “love handles”. He weighed 165 most of his life but reached 180 pounds.  He lost 16 pounds with the Sunrider Sunfit Weight Loss Program.

Jesse Walker Fitness Sept 13 2014 Sunrider Sunfit Program
Jesse Walker Fitness Sept 13 2014 Sunrider Sunfit Program

Jesse found it was harder to maintain a healthy weight during the last few years. Then he started the Sunrider Sunfit Weight Loss Program. It helps with toning the muscles as well as weight loss. (of course, along with exercise and eating healthy foods). It became easier to eat healthy foods, since he started to lose cravings for junk foods with the Vitashake and Sunrider Stevia. Jesse used 2 Suntrim Plus capsules in the morning and 2 Suntrim Plus capsules in the afternoon. Also Jesse drinks Fortune Delight throughout the day.

In the following video you will see Jesse’s results achieved after just 3 months of using the Sunfit Program, along with exercise and good nutrition. Jesse works at a Swim-up Pool Bar in a Resort area in Grand Cayman Islands. He found it particularly hard to lose his “love handles”! He had tried everything that was popular. He had been using Whey Protein powder – which can often make you GAIN weight, and Jesse said he was getting “puffy” but did not know what to do. Then he started on Sunrider products, and had terrific results!

Jesse ate daily:
1.  One Vitashake (Strawberry)
2.  Four Suntrim Plus capsules (2 in morning, 2 in afternoon)
3.  Sunrider Stevia drops
4.  Fortune Delight – one or two packages a day

Diana Walker’s son, Jesse Walker,  lives in Grand Cayman Islands. Feels more Alive – wakes up early and runs the beach every day now. Sunfit Program really, really makes a difference for Jesse!

Benefits of SunTrim Plus

  1. Pre-satisfies your appetite within 30 minutes
  2. Naturally resets appetite capacity to a healthy lower level
  3. Helps your body to burn fat in places where fat is typically stored, such as thighs and stomach
  4. Works the first time you take it

More information on the Sunrider Sunfit Program here:

1.  https://diana1.com/suntrim-plus-calli-tea-and-fortune-delight-weight-loss/

2.  https://diana1.com/sunrider-international-sunrider-canada-vancouver-march-2013/

3.  https://diana1.com/suntrim-plus-calli-tea-and-fortune-delight-weight-loss/

Sunrider 2013 Fitness Program www.diana1.com Weight Loss with SunTrim Plus
Sunrider 2013 Sunfit Fitness Program www.diana1.com Weight Loss with SunTrim Plus

 

Diana Walker, CEO, Diana’s Healthy Lifestyles
Sunrider Leader
Click here — Buy Sunrider Products

USA Sunrider Orders Canada

USA Sunrider Orders Canada are possible only if you are an IBO (Independent Business Owner) and these products are for personal use only.
If you live in Canada or USA, I can help you here: Become a Sunrider Customer
Please contact me here:  https://www.diana2.com/contact_me.html

CANADA IBOs — PRICES FOR SUNRIDER PRODUCTS IN USA:

NOTES:
1. The products below are available to all those in USA
2. These products can be ordered by Canadians for Personal Use Only
3. Maximum $500 on any one order
4. In Canada, you have to be an IBO (Independent Business Owner) to place an order for these products:

ESE®

20261 ESE® 100 capsules Retail: $61.90

ESE Order Sunrider USA Products Canada
ESE Order Sunrider USA Products Canada www.diana1.com

SUNRIDER NUPLUS

Fortunately you can order Sunrider USA NuPlus from Canada (and it is important to note that Vitashake also contains NuPlus within it)

NuPlus Order USA Sunrider Products Canada
NuPlus Order USA Sunrider Products Canada
NuPlus USA Sunrider Orders Canada Diana Walker www.diana1.com
NuPlus USA Sunrider Orders Canada Diana Walker www.diana1.com

NUPLUS 10 PACKS:

10005 Naturally Plain 10/15 g Packs Retail: $21.00

10015 Mixed Berry 10/15 g Packs Retail: $21.00

10025 Pina Banana 10/15 g Packs Retail: $21.00

10035 Apple-Cinnamon 10/15 g Packs Retail: $21.00

10045 Simply Herbs 10/15 g Packs Retail: $23.45

NUPLUS 60 PACKS:

10009 Naturally Plain 60/15 g Packs Retail $117.50

10019 Mixed Berry 60/15 g Packs Retail $117.50

10029 Pina Banana 60/15 g Packs Retail: $117.50

10039 Apple-Cinnamon 60/15 g Packs Retail $117.50

10049 Simply Herbs 60/15 g Packs Retail: $124.90

New Name – Original NuPlus (formerly Regular NuPlus) – Retail: $128.75

NuPuffs®

NuPuffs USA Sunrider Orders Canada Diana Walker
NuPuffs USA Sunrider Orders Canada Diana Walker

10206 Cheese 6/2oz bags Retail: $26.25

10216 Cocoa 6/2oz bags Retail: $26.25

10226 Apple Cinnamon 6/2oz bags Retail: $26.25

When you place a USA Sunrider order from Canada you will be able to use these products for personal use only.  Sunbreeze Oil was available in Canada from 1984 to 2011, available then from Sunrider Canada headquarters in British Columbias.

SunBreeze®

24036 Balm – 6/.19 oz. Small Balm Retail: $63.63

24046 Oil – 6/.17 fl. oz. Bottle Oil Retail: $63.63

24031 Balm – 1/.92 oz. Large Balm Retail: $39.65

SunBreeze USA Sunrider Orders Canada
SunBreeze USA Sunrider Orders Canada

Veros
20271 Veros, 50 capsules $59.90

Veros USA Sunrider Orders Canada
Veros USA Sunrider Orders Canada

VitaFruit®
15201 Sunrider VitaFruit® Retail: $33.75

VitaFruit USA Sunrider Orders Canada
VitaFruit USA Sunrider Orders Canada

VitaShake®

VitaShake USA Sunrider Orders Canada
VitaShake USA Sunrider Orders Canada

10615 Strawberry 10/25 g Packs Retail: $26.25

10605 Cocoa 10/25 g Packs Retail: $26.25

Oi-Lin® Skin Care Trial Set $33.00

Oi-Lin® Cleansing Cream,
Oi-Lin® Revitalizing Cleanser,
Oi-Lin® Deep Moisture Lotion and
Oi-Lin® Facial Toner in convenient trial sizes.

SkinCare USA Sunrider Orders Canada Diana Walker
SkinCare USA Sunrider Orders Canada Diana Walker

SunFit® Pack $125.50

SunFit Pack USA Sunrider Orders Canada
SunFit Pack USA Sunrider Orders Canada

00956 SunFit® Pack includes:

SunTrim® Plus, 50 capsules/bottle
Fortune Delight® Raspberry, 10/3g packs
VitaShake® Strawberry, 10 pack
SunBar® Oatmeal Raisin, 10 pack
Sunny Dew®, 1 fl. oz.
SunFit® Brochure

Pregnancy Babies Sunrider

Pregnancy Babies Sunrider

Many times I am asked, “Can an expectant mother eat the Sunrider products?” I have two daughters, Sherri and Shelly who have been good first hand examples for us to see what eating Sunrider before pregnancy and during pregnancy did for them and their children.  (quoted from Sharon F, Sunrider Leader)

Sunrider Babies Pregnancy Nutrition 2014 Diana Walker
Sunrider Babies Pregnancy Nutrition 2014 Diana Walker

We now have four grandchildren. Our latest, Jeremy John, arrived on November 23, 1997. His mother Shelly has eaten Sunrider for over 15 years. She continued eating Sunrider during her pregnancy. In addition to the experiences of my two daughters, over the years that I have been involved with Sunrider I have seen many women experience the benefits of Sunrider foods throughout their pregnancies. (This information was shared by Sharon F, Sunrider Leader) in 1997.

Pregnancy And Babies AndSunrider

The following is information that I have found to be helpful for expectant mothers and their little ones.

General Nutrition and Exercise

Before and during pregnancy, nutrition is absolutely important. In my opinion, and from observation, a couple cannot be too healthy when planning to have a baby, so before pregnancy is the best time to prepare, for both mother and father. A basic Sunrider food program cannot be under-estimated, both before and during pregnancy.

The diet is very important; the expectant mother is eating for two.
The nutrition will go to the baby first.

If the diet is not excellent, the mother can be left depleted. This can result in many of the common “pregnancy complaints” which we will discuss later. Eat plenty of fresh and steamed vegetables, fruits, whole grains, and good sources of protein. Stay away from junk food, fast food, and empty calories. Everything the mother eats should be nutritionally superior. During pregnancy it is imperative that the expectant mother take good care of herself and her developing baby.

Moderate daily exercise is also recommended. For the expectant mother, the best types of exercise are non- or low-impact exercise. Walking is always easy and safe, and it seems to help strengthen the muscles for the birthing process. Just listen to your body, and don’t overdo it. When you feel tired that is a signal for you to rest.

Pregnancy Babies Sunrider
Sunrider Nutrition for Pregnancy

Our Sunrider foods, as we know them today, came about because of Dr. Chen’s studies of ancient Chinese writings. I remember what Dr. Chen told us in the beginning that many of Sunrider’s formulas were based on formulas developed by or for the emperors of China. They wanted to be healthy themselves, to live long and well, and to have healthy wives and children. The Sunrider herbal foods we have today are “power-nutrition”. In addition to the basics, such as NuPlus, Calli and/or Fortune Delight and Quinary, there are several other formulas and single herbs that are absolutely wonderful for pregnancy.

Evergreen is imperative during pregnancy. Pregnancy Babies Sunrider – This is such a wonderful blood builder. It is rich in chlorophyll, which appears to help prevent excessive hemorrhaging or bleeding during labor and after.
After Jeremy was born, I heard the doctor say, “She is not bleeding, this is so unusual.” Shelly had been
drinking Evergreen throughout her pregnancy and during the early stages of labor.

Pregnancy Babies Sunrider – More Resources

1.  Laura Spiess Pregnancy Healthy Baby Story 2014

https://diana1.com/sunrider-laura-spiess-pregnancy-healthy-baby/

2.  Babies, Pregnancy, and Sunrider Newsletter Sharon’s Notes 1998

https://diana1.com/wp-content/uploads/Sunrider-Pregnancy-2015-BabiesSharon.pdf

3.  June 2005 Babies and Pregnancy In Depth Newsletter

https://diana1.com/wp-content/uploads/Sunrider-Pregnancy-2015-In-Depth-Babies.pdf

4.  Pregnancy Babies Sunrider – Birth, Nursing, Healthy Moms from Marilyn updated 2005

https://diana1.com/wp-content/uploads/Sunrider-Pregnancy-2015-Pregnancy_Babies.pdf

 5.  August 2009 Paul’s Sunrider and Children

https://diana1.com/wp-content/uploads/Sunrider-Pregnancy-2015-Paul-Jensens-Newsletter-Aug09-Babies-SR.pdf

Diana Walker, Sunrider Leader

PREGNANCY BABIES SUNRIDER
– LAURY’S FRIEND WITH 4 MONTH OLD BABY
EATING ORIGINAL FORMULA SUNRIDER NUPLUS
***********************************************

PREGNANCY BABIES SUNRIDER
KATIE CHEN – PREGNANT WITH FIFTH BABY
– EATS SUNRIDER NUTRITION
***********************************************

Learn more about Sunrider Nutrition
with Diana’s Newsletter here:
https://www.diana2.com/healthy_life_style.html


Order Sunrider Nutrition here: https://ibo.sunrider.com/site/dianawalker/signup|


Sunrider Regeneration

Sunrider whole foods are “True Foods”, healthy foods, like Calli Tea, Fortune Delight, NuPlus and Vitashake.  These are important “building blocks” for the “house of your dreams”!

If you give a contractor the blueprint for the house of your dreams, but only provide the building materials for a SHACK, there’s simply no way you’re ever going to get that dream house built.

The same is true for your body!!!

Without the necessary nutrients and building blocks your body requires to create healthy new cells,
you will not regenerate your body to its fullest potential.

If the body is fed nutritious food, the new cells will be healthier than before. This is healthy Regeneration.

Sunrider’s Philosophy of Regeneration is very simple:  When the body is provided with proper nutrition, it has the innate ability to balance itself.

Every day, old cells die and new cells are born.

In fact, on average, every seven years you are literally a new person because every cell in your whole body has been replaced with new cells.

True Foods:

• Fresh Organic Fruits and Vegetables
• Fresh Organic Greens
• Raw Nuts, Sprouted Grains and Legumes
• Sunrider Whole Food Concentrates  –  NuPlus, Vitashake, Quinary
• Sunrider Stevia, Raw Honey and Pure Maple Syrup
• Sunrider Cleansing Teas  –  Calli Tea and Fortune Delight
• Sea Salt, Bragg’s All Purpose Seasoning

False Foods:
• Fast Food
• Processed Food with Chemicals, Preservatives and Additives
• Refined Grain Products with Gluten
• Isolated Vitamins and Minerals
• Sugar, Aspartame and Nutrasweet
• Coffee, Soda Pop and Artificially Sweetened Beverages
• Salt and High Sodium Condiments
• Factory Farmed Meat and Dairy
• Alcohol, Wine and Beer

Sunrider True Foods Diana Walker help with Healthy and Nutrition
Sunrider True Foods Diana Walker help with Healthy and Nutrition
False Foods junk food fast food leads to Degeneration
False Foods junk food fast food leads to Degeneration

Diana Walker, CEO, Diana’s Healthy Lifestyles

Sunrider Recipe Chocolate Vitashake Mousse

Sunrider Recipe Chocolate Vitashake Mousse

Healthy Chocolate Avocado Mousse Recipe with Sunrider Vitashake

Recipe with Sunrider Chocolate Vitashake Mousse (Pudding)

Chocolate Mousse Avocado Healthy Recipe Sunrider Vitashake
Chocolate Mousse Avocado Healthy Recipe Sunrider Vitashake

Ingredients:
3 ripe Avocados
8 Dates (organic)
1/4 cup Cocoa (organic)
1 teaspoon Vanilla
10 drops liquid Stevia – Sunrider Liquid Stevia
(or 2 tablespoons Agave Nectar)
1 package Sunrider Vitashake Chocolate
1/2 to 1 cup Water or Almond Milk

Directions:
Put all ingredients in high-speed blender
Add more or less water or Almond Milk, to get the right consistency.
Spoon into individual wine glasses or custard dishes
Refrigerate for 3 hours or more.
Enjoy!

To Shop Online and Order Sunrider Chocolate Vitashake and Sunrider Stevia please check with Diana Walker here:  Free Sunrider Customer Member

More Details here: https://thecravingscoach.com/blog/healthy-chocolate-mousse-recipe-with-avocado-and-sunrider-stevia/