Anxiety and Stress Help Ebook Diana Walker

Anxiety and Stress Help Ebook Diana Walker

Anxiety Natural Remedies

Dealing with Generalized Anxiety Disorder (GAD) can be difficult as you may not understand why you are feeling anxious or worried all the time. You often have a feeling of apprehension and find that you are over concerned with daily things that shouldn’t bother you at all. This could be to do with money, a family member, trouble at work or your general health. You may actually wake up each morning fearful of what the day ahead might bring.

An anxiety attack is classified as an uncontrollable reaction to a situation. This can happen when you are asked to do something that you are not comfortable with. Like talking in front of a group of people or having to take an elevator. These experiences of panic can affect all areas of your life, including relationships, your happiness and your peace of mind.

Knowing how to handle an anxiety or panic attack will allow you to feel better much faster.

It will take time to learn how to control your feelings but it can be accomplished. A panic attack usually takes about 10 minutes to reach its peak and subsides within a half hour. During this time you will be experiencing the above symptoms and will be feeling extremely anxious.

Free Ebook –

Contents of Diana Walker’s Ebook “Dealing With Anxiety Attacks”

What is Anxiety? Page 3

How to Manage Anxiety and Panic Attacks Page 4

What Triggers a Panic Attack? Page 6

Self Help Advice for Panic Attacks Page 7

Your Child and Anxiety Attacks Page 8

Anxiety Attacks and Teens Page 10

Support Groups Page 12

Sunrider Nutrition

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Anxiety and Stress

Stress is well known to be a major cause of panic attacks. If you know a certain situation or even a certain person that makes you feel stressed out, attempt to stay away from them. Avoid unnecessary stressful situations if at all possible.

Therefore, if you are having an anxiety attack you may be showing any of the following symptoms:

• Increased heart rate
• Feeling panicked
• Uncontrollable shaking
• Feeling hot
• Feeling faint or dizzy
• Experiencing nausea
• Having stomach cramps

There are many more symptoms but these are the most common ones.

Deep Breathing

You must try to tell yourself to relax. It is difficult especially when you feel so out of control but it is vital not to allow yourself to get so caught up in your feelings. Performing deep breathing exercises will help you stay calm. Try focusing on your heartbeat and breathe deeply and slowly until you feel your heart rate slowing down. Concentrating on your breathing technique keeps your mind diverted from your feelings of panic. Practice deep breathing techniques frequently. So when an anxiety attack does occur you are better prepared to handle it.


One of the best things you can do to cope with an anxiety attack is to exercise more often. Exercise has been proven to be a great stress reliever for the body and mind. Attempt to get in 30 minutes of exercise at least 3 times a week. You will be feeling less stressed and this can help stop a panic attack before it even starts.

Sunrider Nutrition

Sunrider Customer Here–

Be sure to pick up your free ebook here:  

Diana Walker, CEO, Diana’s Healthy Lifestyles
Sunrider Leader

Anxiety — Natural Ways To Calm Everyday Anxiety

Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. These people cannot find peace of mind, and need to actively try and get their anxiety controlled.

While medication is available to help with anxiety, it should not be the first line of treatment you seek out, as they come with lots of adverse effects and cause the user to build up a dependence.

The better option is to seek out natural ways to calm the anxiety- those without lingering negative effects and which are likely to help you cope better in the long run.


Meditation should be the core of a natural strategy to manage anxiety, since it helps ground your irrational fears. While we all have apprehension of the future, meditation helps us to take each moment at a time.

The goal of meditation is not to block out negative emotions, but help us learn to not linger on them. Get started first thing tomorrow morning- just sit peacefully for 5 minutes at the beginning of your day, let thoughts enter your mind freely, but do not let them linger. The end goal is to have control over your thoughts and not letting them negatively ruin your day.

Sleep Enough At Night

Lack of sleep causes your brain to go haywire- playing all sorts of tricks on you and decreasing your emotional tolerance as a whole. You may find that following even just one night of sleep loss your performance will decrease, and you will be prone to anger and agitation. Strive for a minimum of 7 hours nightly to keep your brain chemistry on point.


You can exercise, which is one of the best medicines we have at our disposal, as there are few things that are comparable to the range of health benefits it offers. Similar to Sleep, Exercise helps to naturally manage anxiety and depression, by increasing levels of feel good and stress busting chemicals known as endorphins.

Anxiety can be partially worsened by high levels of adrenalin, and even though exercise does temporarily increase these levels, the endorphins temper its effects and leave your mood on a high for hours afterwards.


People in colder climates have been observed to develop a condition known as SAD (seasonal affective disorder), which comes on during the winter months when sun exposure is limited.

Symptoms of SAD include depression, irritability and increased anxiety, all of which resolve upon exposure to sunlight. If you do live in such a climate, and are unable to get exposure to the sun when winter comes, artificial light therapy also helps improve symptoms.

Consume More Omega-3 Fats

Omega-3 fatty acids are strong anti-oxidants, and may help to stem the cause of your anxiety. Typically, the two hormones that are elevated are cortisol and adrenalin, both of which respond negatively to the influence of oxidation.

Omega-3 fats combat excessive oxidation and are anti-inflammatory, helping boost production of serotonin and dopamine, and helping keep your anxiety response normal.

Sunrider Nutrition

Sunrider Customer Here–

Be sure to pick up your free ebook here:  

Diana Walker, CEO, Diana’s Healthy Lifestyles
Sunrider Leader

Sunrider ESE Herbs for Anxiety

Sunrider ESE Health Benefits Diana Walker

Sunrider ESE Health Benefits Diana Walker

Sunrider ESE Herbs for Anxiety

Sunrider ESE – Nervous System Formula #2 (along with JOI and TOP)
Please be sure to watch Diana Walker’s Video at the end of this blog post.

1. Ingredients of Sunrider ESE

Cassia Tora Seed, Gou Teng, Ji Tsau Herb, Sophora Flower, Yeuan Wu Root, Orange Peel, Pinelliae Root

2. Description of Sunrider ESE

Sunrider ESE is Brain Food.  This formula contains natural herbs for anxiety and stress relief.

This formula is SOOTHING to the mind and the entire body.

Sunrider ESE nourishes the nervous system as it regulates the body’s response to stress. Its calming effect allows for relief from restlessness, anxiety and sleeplessness. Better rested, the body is more able to deal with stress, and a clearer mind will enhance the powers of concentration. It basically helps our thought messages get to where they are meant to go.

Sunrider ESE  doesn’t create neurotransmitters, but FEEDS them.

a.  Hyperactive Children

This natural herbal formula can be used for hyperactive children or nervous adults or just about anyone with a stressful lifestyle – in other words, just about everybody!

b.  Alzheimers and Memory

Can be used by older people who seem confused and forgetful.

c.  Jet Lag

Can be helpful for jet lag, or for a stressful situation, like going to the dentist.

d.  Students and Studying

This is a great food for students to take while studying or just prior to taking exams.

A good way to remember its function is to associate ESE with how it helps us be at “ease”.

But remember, this is not a medicine, it is a food. Like all of these formulas, it is not intended to replace your medical doctor’s instructions.

3. Suggested Amounts

ESE is very powerful. 1 to 2 capsules at a time is sufficient. Complements TOP and JOI.

4. Summary of Benefits: – Focus on Sleep and Mental Clarity

• Natural sleep
• Clearer Concentration
• Increased capacity to handle stress
• Relief of addictive cravings (can be helpful in drug or alcohol withdrawal)

5. The “JET” Set – JOI, ESE, TOP

These 3 nervous system formulas descend from ancient formulas designed to enhance powers of concentration. When eaten in conjunction with Sunrider’s basic food program, the JOI, ESE and TOP help to balance us more mentally, and spiritually, to be more in harmony with those around us and with nature. These herbal formulas are a unique blend of herb foods, which the Chinese have traditionally eaten to enhance an overall sense of well-being. These formulas feed processes related to focus and concentration.

Focus and concentration come from the property we might call mental stillness, which essentially barricades us against things that might otherwise disturb and distract us, like pain. A still and focused mind lets us concentrate keenly during periods of activity, yet sleep peacefully during periods of rest.

Diana Walker will be happy to help you buy Sunrider ESE.

Sunrider Customer HereClick here to easily get started 

USA Sunrider Orders Canada

USA Sunrider Orders Canada are possible only if you are an IBO (Independent Business Owner) and these products are for personal use only.
If you live in Canada or USA, I can help you here: Become a Sunrider Customer
Please contact me here:


1. The products below are available to all those in USA
2. These products can be ordered by Canadians for Personal Use Only
3. Maximum $500 on any one order
4. In Canada, you have to be an IBO (Independent Business Owner) to place an order for these products:


20261 ESE® 100 capsules Retail: $61.90

ESE Order Sunrider USA Products Canada

ESE Order Sunrider USA Products Canada


Fortunately you can order Sunrider USA NuPlus from Canada (and it is important to note that Vitashake also contains NuPlus within it)

NuPlus Order USA Sunrider Products Canada

NuPlus Order USA Sunrider Products Canada

NuPlus USA Sunrider Orders Canada Diana Walker

NuPlus USA Sunrider Orders Canada Diana Walker


10005 Naturally Plain 10/15 g Packs Retail: $21.00

10015 Mixed Berry 10/15 g Packs Retail: $21.00

10025 Pina Banana 10/15 g Packs Retail: $21.00

10035 Apple-Cinnamon 10/15 g Packs Retail: $21.00

10045 Simply Herbs 10/15 g Packs Retail: $23.45


10009 Naturally Plain 60/15 g Packs Retail $117.50

10019 Mixed Berry 60/15 g Packs Retail $117.50

10029 Pina Banana 60/15 g Packs Retail: $117.50

10039 Apple-Cinnamon 60/15 g Packs Retail $117.50

10049 Simply Herbs 60/15 g Packs Retail: $124.90

New Name – Original NuPlus (formerly Regular NuPlus) – Retail: $128.75


NuPuffs USA Sunrider Orders Canada Diana Walker

NuPuffs USA Sunrider Orders Canada Diana Walker

10206 Cheese 6/2oz bags Retail: $26.25

10216 Cocoa 6/2oz bags Retail: $26.25

10226 Apple Cinnamon 6/2oz bags Retail: $26.25

When you place a USA Sunrider order from Canada you will be able to use these products for personal use only.  Sunbreeze Oil was available in Canada from 1984 to 2011, available then from Sunrider Canada headquarters in British Columbias.


24036 Balm – 6/.19 oz. Small Balm Retail: $63.63

24046 Oil – 6/.17 fl. oz. Bottle Oil Retail: $63.63

24031 Balm – 1/.92 oz. Large Balm Retail: $39.65

SunBreeze USA Sunrider Orders Canada

SunBreeze USA Sunrider Orders Canada

20271 Veros, 50 capsules $59.90

Veros USA Sunrider Orders Canada

Veros USA Sunrider Orders Canada

15201 Sunrider VitaFruit® Retail: $33.75

VitaFruit USA Sunrider Orders Canada

VitaFruit USA Sunrider Orders Canada


VitaShake USA Sunrider Orders Canada

VitaShake USA Sunrider Orders Canada

10615 Strawberry 10/25 g Packs Retail: $26.25

10605 Cocoa 10/25 g Packs Retail: $26.25

Oi-Lin® Skin Care Trial Set $33.00

Oi-Lin® Cleansing Cream,
Oi-Lin® Revitalizing Cleanser,
Oi-Lin® Deep Moisture Lotion and
Oi-Lin® Facial Toner in convenient trial sizes.

SkinCare USA Sunrider Orders Canada Diana Walker

SkinCare USA Sunrider Orders Canada Diana Walker

SunFit® Pack $125.50

SunFit Pack USA Sunrider Orders Canada

SunFit Pack USA Sunrider Orders Canada

00956 SunFit® Pack includes:

SunTrim® Plus, 50 capsules/bottle
Fortune Delight® Raspberry, 10/3g packs
VitaShake® Strawberry, 10 pack
SunBar® Oatmeal Raisin, 10 pack
Sunny Dew®, 1 fl. oz.
SunFit® Brochure

Sunrider TeleClass on Stress Nov16-11

Sunrider TeleClass Beauty Pearl Stress Help

We had a fantastic TeleClass today with 4 Sunrider Leaders

Diana Walker – Sunrider Leader for 15 years
Trudy Stoelting – Sunrider Leader for 16 years
Barb Rowe – Sunrider Leader for 22 years
Diane Haryett – Sunrider Leader for 28 years

Sunrider Beauty Pearl for inner Calm

Sunrider Beauty Pearl for inner Calm

Sunrider TeleClass Beauty Pearl Stress Help

Here are resources for you if you are interested in more inner calm, clearer thinking, less emotional ups and downs, more peaceful sleep, and balance in your life:

1.  Audio:    Stress Solutions Sunrider TeleClass Diana Walker Host 33 Minutes Nov.16-11

AUDIO – You may prefer to listen right here:

2.  Document:  Stress Sunrider Solutions

3.  Link:   Stress Help Sunrider Quinary

We have covered Sunrider TOP, ESE, Prime Again (called P.A. in Canada), Beauty Pearl and Vitaspray.  We also emphasized that all of us enjoy Sunrider Calli Tea and Fortune Delight, along with these other formulas.

Sunrider Beauty Pearl, along with Sunrider ESE, TOP and Quinary have natural calming properties.  Sunrider Vitaspray B-vitamin spray was also discussed.

These are powerful formulas for Relaxation, Balance, Concentration and Joy.

During our TeleClass today, Sunrider Leaders discussed the power of these formulas and provided stories from our own experience on what a difference they have made in our lives.

Sunrider TeleClass Beauty Pearl – 1 to 2 pearls a day

Beauty Pearl is nutrient-rich food that was originally developed for the Empress of China to provide beautiful skin and preserve youthfulness.

Beauty Pearl Ingredients:  Honey, Korean White Ginseng, Chrysanthemum Flower, Royal Jelly Extract.

This formula, which is hundreds of years old, comes to us from the ancient Chinese herbal manuscripts. The Chinese understood that true beauty comes from proper nutrition. Beauty Pearls are not only for women, but men and children can also eat them.

  • Helps re-establish normal, stabilized hormone system balance for both men and women.
  • Relief from PMS symptoms and hot flashes.
  • Cell nourishment for the skin all over the body.
  • Improved skin texture and conditions.
  • Promotes moisture retention on the face and other areas of the body.
  • Enables the body to better assimilate other foods rich in vitamins and minerals.
  • Promotes youthfulness and a positive attitude.
  • High in assimilable calcium
  • Emotional support
  • More peaceful sleep (when taken before going to bed)

ESE – 2 to 3 capsules a day

  • Clearer Concentration
  • Soothing to the mind
  • Nourishes the nervous system
  • Increased capacity to handle stress
  • Relief of addictive cravings

Sunrider TOP – 2 to 3 capsules daily

  • Improved Mental Clarity and Brain Function
  • Nourishing herbs to maintain mental and emotional balance
  • Nourishes occipital part of the brain
  • Nourishes the production of Endorphins
  • Promotes Calmness

A still and focused mind lets us concentrate keenly during periods of activity, yet sleep peacefully during periods of rest.

We have covered Sunrider ancient Chinese herbal formulas on the TeleClass.

If you would like to order Sunrider products, in Canada or USA, Diana Walker can help you.

Click Here:  Buy Sunrider Products with Diana Walker as your sponsor and coach