Sunrider NuPlus Clean Eating for Health

Sunrider NuPlus Clean Eating for Health ~ Clean eating is a term that refers to maintaining a diet that is exclusively comprised of whole foods.

When you eat clean your diet is filled with foods eaten in their natural state without added: fats, sugars, high fructose corn syrup, preservatives, artificial flavors, colors, textures or any other chemicals.

Eating clean also means avoiding “fake foods” or those chemically created foods that have no real food in them, Twinkies are one good example, as are Pop Tarts.

October 3, 2024: Diana Walker notes: I have been eating Sunrider NuPlus (which means “Nutrition Plus”) for 28 years. This is Eating Clean. Dr. Tei Fu Chen, Founder of Sunrider, keeps the “whole food” components, so that your body is happy with NuPlus.
So many health benefits! Keeps me young! (The photo below is a recent photo. I’m in my late 70s.)

What Is Processing?

In the times of early man and really before the industrial revolution processed foods did not exist. There were no aisles filled with Twinkies, apple pies or cookies. There were no drive-thrus where one can get French fries, chicken nuggets and chili cheese fries.

All food was obtained from natural sources, like the earth and hunting and the human diet was comprised of meat, fruit and vegetables, all eaten in their natural state, many times cooked over an open flame or an early version of the modern stove or oven which ran on wood.

While some processing is still involved in all foods we eat, unless we stick with a completely 100% raw food diet, for example, cooking is a form of processing or grinding steak into hamburger, that is not the definition of processing we refer to here.

There is an inherent difference between mechanical and chemical processing.

Chemical processing means that food has been altered from its original state and then becomes refined with additives, preservatives and other ingredients that make it “highly processed” and turn a one ingredient food item into a 3, 4 or more ingredient dish.

Refined is another term used for highly processed food.

In summary, any food that is not eaten in its original “whole state” is then processed or refined.

An apple is a whole food, apple pie is not.

40 Examples Of Whole Versus Processed Food

Strawberries versus strawberry pop tarts
Raspberries versus raspberry pop tarts
Fresh berries versus fruit filled Danish or jelly filled donuts
Whole fruit versus cereal bars
Butter versus margarine
Whole peaches versus peach cocktail
Brown or wild rice versus white rice
Pinto beans versus canned refried beans
Whole grain bread versus white bread
Whole fruit versus fruit roll ups
Oranges or 100% pure orange juice versus Sunny Delight or Tang
Grilled or raw onions versus Funyuns
Tomatoes versus canned tomato soup
Corn on the cob versus corn chips or corn flakes
Baked potato versus potato chips
Baked potato versus French fries
Raw or grilled onions versus onion rings
Grilled fish fillet versus fish sticks
Grilled chicken breast versus chicken nuggets or coated fried chicken
Whole vegetables versus veggie chips
Grilled pork chop versus bacon
Slice of roast beef or turkey right from the roast or bird versus spam, hot dogs and lunch meats
Raw almonds and other nuts versus chocolate covered, smoked or flavored nut products
Grilled shrimp versus fried shrimp
Raw spinach versus cream of spinach
Corn on the cobb versus canned creamed corn
Grapes versus raisins
Whole berries versus preserves
Whole berries versus berry ice cream toppings
Bananas versus banana chips
Bananas versus frozen banana desserts
White tortillas versus whole grain
Whole wheat, barley, almond, rye or any whole grain flour versus white refined flour
60% + cacao dark chocolate versus Snicker’s, Kit Kat or other chocolate candy bars
Black coffee versus Starbucks Mocha Frappuccino
Food you can pronounce versus any food that is or has UN-pronounceable ingredients
Block of Mozzarella cheese versus American cheese slices, Velveeta, bagged shredded cheese, or nacho cheese sauce.
Full fat yogurt, cottage cheese or sour cream versus nonfat or low fat (it takes processing to remove fat from these dairy products)
Plain yogurt versus flavored or fruit at the bottom yogurt products
Non-homogenized milk and dairy versus their homogenized counterparts

Sunrider NuPlus Clean Eating for Health

Sunrider NuPlus Whole Foods for Energy you can have More Energy, Better Sleep, Nutrition, don’t feel as hungry with Carbs Enzymes, Proteins, Healthy Fats.

Diana Walker, Sunrider Leader, will mail you free samples of Sunrider NuPlus if you live in Canada or USA (only for new people who have not received samples from me earlier, and for people who do not already have their own Customer membership). Email me at sunridermom@gmail.com to request free samples.

Read more about Sunrider NuPlus here: https://diana1.com/nuplus/

Also: https://dianawalker.com/clean-eating-sunrider-nuplus

Diana Walker, Sunrider Leader
I would love to provide more education on Healthy Lifestyles and Whole Foods here:

https://www.diana2.com/healthy_life_style.html

Sunrider NuPlus Whole Foods for Energy

Whole foods are foods that are eaten in their natural state and are unprocessed and unrefined. They do not contain any additives like preservatives, chemicals, salt, sugar or fat.

Sunrider NuPlus Whole Foods for Energy
~ What are Whole Foods?

Sunrider NuPlus is Nutrient-Dense and is referred to as “Whole Food” even though it comes in packages, because Dr. Tei Fu Chen, Founder of Sunrider International, purposely makes sure to keep the whole food structure intact in Sunrider NuPlus and other herbal plant-based formulas.

Cells require Carbohydrates, Healthy Enzymes, Proteins and Healthy Fats in order to run properly and extend steady levels of Energy to the Body.

Usually, the term whole foods mainly refers to vegetables, fruits, and whole grains, but, protein can be whole as long as it does not include any processing, for example, a plain chicken breast versus chicken nuggets, or grilled fish versus fish sticks.

The term whole foods should not be confused with organic, because while whole foods can be organic, they are not automatically so.

Processing typically removes all the vital nutrients from foods that they had in their original whole state and so they do not contribute to overall health and wellness as they would had they been eaten in their whole state.

A good example of this is white bread, rice, pasta and other refined grain foods. In processing the components of the whole grain that contain its most valuable nutrients, specifically fiber, are eliminated in milling when the bran and the coat of the grain are removed.

Another important distinction is the fact that processing also adds unnecessary ingredients, like sugar and fat.

Whole foods are Nutrient Dense, versus Processed (Refined) foods that are Energy Dense.

What is the difference?

Nutrient dense foods provide vital nutrition the body needs, like vitamins, minerals, fiber and antioxidants without added sugar and fat, while energy dense foods are high in EMPTY CALORIES that provide little or no nutrition.

Ideally a whole food is one ingredient, for example, an apple, chicken breast, baked sweet potato wedges, cucumber, steel cut oatmeal.

While we may cook and combine these ingredients to make a multi ingredient dish, the foods themselves maintain their whole integrity because they are not altered.

Example: A grilled chicken breast eaten with baked sweet potato wedges on the side is a whole food meal, but, a fried chicken breast with a side of French fries is a processed meal.

Another Example: A baked potato is a whole food, potato chips is a processed food.

What are Whole Foods?
Sunrider NuPlus Whole Foods for Energy you can have More Energy, Better Sleep, Nutrition, don’t feel as hungry with Carbs Enzymes, Proteins, Healthy Fats.

Diana Walker, Sunrider Leader, will mail you free samples of Sunrider NuPlus if you live in Canada or USA and have not already received samples and if you are a new Customer

Read more about Sunrider NuPlus here: https://diana1.com/nuplus/

I would love to provide more education on Healthy Lifestyles and Whole Foods here:

https://www.diana2.com/healthy_life_style.html

Sunrider NuPlus and Vitashake

Sunrider NuPlus and Vitashake Zoom Webinar

Sunrider NuPlus and Vitashake have been available for over 35 years!
I’ve been enjoying them for over 25 years!

One NuPlus package contains more nutrition than most people get in a day!

Easy, Delicious, Power Packed Super Foods for Energy, Clear Thinking, Reduced Inflammation, Reduced Cravings for Junk Food, and Deep Restful Sleep.

Delicious Whole Food Concentrate in Powdered Form.

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Diana Walker is inviting you to a scheduled Zoom meeting.

Topic: #1 Sunrider NuPlus and Vitashake Nourish Balance Cleanse Diana Walker and Randy Fritz

Date and Time: THURSDAY, MAY 6, 2021 03:30 PM Vancouver (Pacific time zone)

Join Zoom Meeting – Contact me for the link:

https://www.diana2.com/contact_me.html

or Sign up for my newsletter: https://www.diana2.com/healthy_life_style.html

********************************************************************

Sunrider NuPlus and Vitashake

Sunrider NuPlus is a Concentrated Herbal Food

A nutritional formula containing concentrated whole food plants (Chinese Herbs), juiced then powdered.
Choose Simply Herbs, Mixed Berry, Apple Cinnamon, Pina Banana, Original or Naturally Plain

Sunrider Vitashake contains the NuPlus formula as well as vitamins and minerals, probiotics, and fibre

Enhanced with vitamins and minerals in a delicious powder form
Choose Chocolate or Strawberry!

SUNRIDER NUPLUS AND VITASHAKE – EVERY TIME YOU EAT IT’S AN OPPORTUNITY TO NOURISH YOUR BODY

What better way to get your day started and provide your body with the unique combination of plant-based ingredients than with NuPlus?

Formulated using Sunrider’s unique Philosophy of Regeneration® the NuPlus product is full of naturally derived bioflavonoids, amino acids and antioxidants that provides highly concentrated nutrition in a convenient packet.

With ingredients ranging from the Chinese Yam (known for its energising properties), the Fox Nut (recognised for being high in fibre and providing good sources of protein) and the Lotus root (excellent source of fibre and also aids in circulation) Sunrider NuPlus supports your body’s optimal health.

Available in six great tasting flavours NuPlus is a Nutritional Powerhouse that you and your family can enjoy at any time of the day.

Lotus Root

The Lotus Root is one of the oldest and most widely consumed foods in Asia, and for good reasons. The root contains an abundant amount of vitamins and minerals that favour proper digestion, enhance the immune system, normalize blood pressure and are wonderful for the skin! Due to this, we use the Lotus Root as an ingredient in products such as Sunrider NuPlus and Vitashake and Sunbar.

Soy Beans – Exactly as Nature Intended us to Consume them

How lucky Sunriders are to have NUPLUS and VITASHAKE made with whole soy so that the isoflavones are in the bean exactly as nature intended us to consume them. Nature made your body—nature made the foods to nourish your body. Nature did not make a mistake. When we take nature’s foods and break them apart they are not the same as when they are in their whole state.

Most nutritional powders made with soy, use soy which has been isolated out of the bean. Growers take the good part of the soy bean and use it as feed for animals and sell the byproduct to the health food industry to put in their soy products.

Eaten in its whole state, soy is a benefit in supporting and balancing the hormonal system as well other systems of the body.

Sunrider NuPlus is Non-GMO

Sunrider NuPlus is a formula made from Non-GMO herbal plants, seeds, roots, nuts and fruits which nourish the entire body at a cellular level.

It contains live enzymes, vitamins and minerals, not in isolated forms, but in a whole food form which your body understands and recognizes.

This whole food aspect of NuPlus is why this food is so powerful and you will feel extremely nourished from it, even more than your other meals!

Serving Size: 1 package NuPlus (15 grams) contains:

Calories 60
Fat Calories 10
Total Fat 1 gram
Sodium 15 mg
Total Carb 9 grams
Protein 4 grams

SUNRIDER NUPLUS and VITASHAKE – Ingredients Summary

Ingredients Traditional Uses

Coix Fruit 0r Coix Lacryma Jobi Seed (Main ingredient in NuPlus).

Extremely regenerative; powerful anti-oxidant, restores energy; counters diarrhea; helps eliminate excess water; strengthens defense and nervous systems; lowers cholesterol, stabilizes blood sugar levels, reduces muscle tension; expels poisons; beautifies skin.

Yellow Bean (Non-GMO Soybean Seed) (Second ingredient in NuPlus)

Delays aging, eases menopause (has good, harmless plant estrogen); beneficial to weight management; fights fatigue; helps regulate blood sugar; strengthens the spleen; lessens indigestion; and lowers harmful LDL cholesterol without affecting beneficial HDL (soy compound genestein helps block formation of fatty plaques, reducing a risk of heart disease). (NOTE: – Dr. Chen does not use indigestible soy protein ISOLATE. – see notes below) Dr. Chen soaks the beans to start the sprouting process, which increases the nutritional benefits of NuPlus. The sprouting process allows more of the enzymes, vitamins and minerals to be digested, plus it eases digestion and helps eliminate excess gas.

Chinese Yam Root

Counters coughing; helps correct hormonal imbalance, helps reduce inflammation; strengthens kidneys, stomach, spleen, lungs, adrenal glands, and reproductive system. (Dr. Chen will use only Chinese Yam since Mexican Yam contains saponin, which is medicinal and can be poisonous Dr. Chen has warned us of this source, telling us that it is a steroid containing cortisone.)

Fox Nut (Euryale Ferox Seed)

Helps relieve joint pains in legs and back, diarrhea, and chronic fever; increases energy.

Lotus Seed (Nelumbo Nucifera Seed)

Nourishes deficient spleen; strengthens heart and circulation; and helps peristalsis.

Lotus Root (Nelumbo Nucifera Root)

Absorbs clots and bruises; stops bleeding; and aids in circulation

Water Lily Bulb (Lilium Brownii)

Benefits poor circulation; helps relieve joint pains, diarrhea, incontinence, thirst, dizziness, restlessness, chronic fever, and stomach disorders; increases energy and systemic balance.

Green Bean Seed (Phaseolus Vulgaris)

Nourishes and strengthens the liver; helps reduce age spots

Red Bean Seed (Phaseolus Vulgaris)

Nourishes and strengthens the heart.

Black Bean Seed (Phaseolus Vulgaris)

Nourishes and strengthens the kidneys, reproductive system, and immune system.

White Bean Seed (Phaseolus Vulgaris)

Nourishes and strengthens the kidneys and immune system; strengthens the pancreas; and helps to eliminate mucous.

Imperata Root

Is highly nourishing; anti-inflammatory; anti-viral

NuPlus has a strong regenerating effect on the adrenals, reproductive glands, liver, pancreas, kidneys and nervous system. It helps build lean muscle tissue, improves fat metabolism and greatly increases stamina and energy. One NuPlus is more nutrition than most people get in a day.

NuPlus is readily assimilated by everyone, no matter their health condition or age. When we eat foods, we have to grind it, digest it, break it down and then hope the body assimilates it. Just because we eat something doesn’t mean our body assimilates it! It’s true that it’s not what we eat, but what we assimilate that counts.

It would be my joy and pleasure to help you get started on these wonderful and delicious plant-based whole foods here:

I mail free Sunrider samples to all new Customers in USA and Canada
https://www.diana2.com/free_sunrider_account.html

Sunrider National Slim Down Challenge

Sunrider National Slim Down Challenge:
Sunrider is embarking on a series of Slim Down Challenges.

Here is the link to the Sunrider National Slim Down Challenge on Facebook:

https://www.facebook.com/groups/568506246997767/

My wonderful friend and Sunrider sponsor, Trudy, has provided a very helpful outline of a routine that she is following while travelling in New Zealand!
NOTE: Trudy also added the fact that she drinks Fortune Delight all day long. Her favourite is Original. My favourite Fortune Delight is Peach. You also have choices of Lemon, Raspberry and Cinnamon. They are all delicous!

Breakfast:
Vitashake or Nuplus or what is recommended by the Slim Down Challenge program, mixed into Fortune Delight or Calli tea, with a package of Quinary added and Sunectar.
Add a Sunbar and that is Breakfast.

Lunch:
You have a choice, you can have Sunrider’s Sunfit Protein Plus (only available in USA), or use Sunrider NuPlus or Vitashake, with fruit and Almond Milk in a smoothie (add Spinach/Celery/Cucumber)
and Fruit (1/2 Banana, several Strawberries)
or a green salad with lemon juice, tomatoes, cucumber, zucchini
or other vegetables, along with 3 – 4 oz. of lean protein.
I love chicken or fish and I like to add a few Cashews
or Almonds ( about 10) to my salad.

Supper:
Steamed or stir fried vegetables,
(I love broccoli, cauliflower, onions, mushrooms,
cabbage and whatever I have in the fridge)
along with 3 – 4 oz of lean protein.
Everything from eggs, to fish, to chicken, or beef,
have this along with ½ cup steamed rice, or ½ cup pasta,
or 1 small potato (sweet or regular)
You can make your supper into a stew or soup if you prefer.

Lunch and supper are switchable.

SNACK:
Mid morning and mid afternoon
if you are hungry have a snack of fruit or
vegetables or a Sunrider Sunbar.
Eat enough to feel satisfied but not overfull.

TRUDY’S NOTE – FEBRUARY 17 2019
ON VACATION IN NEW ZEALAND
I have been eating like this for two weeks.
It is very sustainable and the good news is
I am down 5 pounds in that time.
No real big effort other than really eating
healthy and since I am in a warm climate
I get to walk outside and smell the roses!

Sunrider National Slim Down Challenge

TRUDY’S ADDITIONAL NOTE

With the Sunrider National Slim Down Challenge,
they recommend two shakes a day.
Breakfast and Lunch, or Breakfast and Supper
with one good balanced meal a day.
I just find that I need two meals,
one smaller than the other.
I seem to need the extra protein.
If people are in the U.S. they can get the
two new shakes that have a lot more protein.
Hence the two shakes a day and one balanced meal.

Sunrider National Slim Down Challenge Canada

The four products recommended in Canada are

Vitashake or NuPlus

Sunrider Sunbar

Vitataste

Fortune Delight

Sunrider National Slim Down Challenge USA

The four products recommended in USA are

Doing these two times a day you can lose up to 4%
of your body weight in 4 weeks.
It is really working for me right now with those one
Sunrider meal and a small lunch with a larger supper.
I am well on my way to dropping 4% in three weeks
at the rate I am going.
I feel satisfied too and not hungry all the time.
Feels good.

I forgot to say you can have a boiled egg for a snack
instead of the fruit or vegetables or sunbar if you want.
It all works.

It is much easier to do away from home and away from busy, busy lives.
Right now we are pretty relaxed and I love it.

Love you too girl,

I can tell you are having a great time from your avalanche of photos on face book.

Enjoy.

Trudy

THANK YOU SO VERY MUCH, TRUDY!!

YOU ALWAYS PROVIDE AMAZING CLEAR, EASY ADVICE AND SUPPORT.
Diana

Please join Diana Walker in enjoying this delicious shake here:

Enjoy Vitashake

Here is the link to the Sunrider National Slim Down Challenge on Facebook:

https://www.facebook.com/groups/568506246997767/

“Sunrider is pleased to announce the SunFit National Slim Down Challenge! We are a national community of people supporting one another in our weight loss & fitness goals. Together, we create an inspiring environment for you to be your best you. Through the encouragement and support of our SunFit Team and our participants, we will share ideas, challenges and successes that help us all lead our most healthy and fulfilling lives.”

NEWSLETTER – MONDAY, MARCH 18, 2019

Sunrider National Slim Down Challenge

Starting 4 weeks of 4 Sunrider Products for 4% Weight Loss

4:00 pm today (Pacific Time)

MONDAY, MARCH 18, 2019

https://zoom.us/j/576661670

or

Phone: 1-408-638-0968

Access Code: 228 281 178#

Sunrider National Slim Down Challenge
Make a Commitment to Get Fit Today!

Are you interested in jump-starting your weight-loss
goals for summer AND learning skills that help you
maintain your results?

The National Slim Down Challenge is the perfect program
to support you in your efforts.

The Sunrider National Slim Down Challenge is a
healthy weight-loss challenge that encoursges
people to lose weight and get fit in just 4 weeks.

By participation, you will experience a collaborative
approach to weight loss in an environment that is
supportive, encouraging and challenges you to be
the best YOU.

Weekly meetings, led by a Sunfit Team of specialists,
and an interactive Facebook Group and Support Chat
set you up with the tools you need to succeed!

Sunrider IBO Pages Diana Walker

Sunrider IBO Pages – Hello Sunriders!

We have some great news, especially if you are considering the Sunrider Business.
Sunrider IBO Pages are now available for US Sunriders.
The Sunrider IBO Pages will be available in Canada in the near future.

As it is still not 100% glitch free and is still in Beta mode, Sunrider will not charge you monthly fees at this time.
So take advantage of this long awaited possibility.

Contact Diana Walker if you want to watch the exciting presentation regarding the launching of Sunrider IBO Pages (40 min), which explains many important things.

After listening, create your user-friendly website in just minutes to support your sponsoring activities.
To get started with your own IBO Pages and participate in the superior Sunrider Business opportunity, contact Diana Walker.

Sunrider IBO Pages Diana Walker Sunrider Business www.diana1.com

NuPlus back in Canada

I just wanted to say how amazing we feel to have Nuplus back in Canada. For those of you who are new, here is some awesome information that may help you understand why we are so excited!! Just try it for yourself and your body will THANK YOU!

How does NUPLUS benefit the body’s functions, tissues, and cells?

* It helps maintain a healthy defense system and nervous system
* Promotes healthy cholesterol levels and helps burn fat
* Helps the body regulate metabolism
* Nourishes joints and muscles
* Gives energy to brain (promoting mental and emotional stability) and muscles (supplying energy)

Some People call it “Food for life support”

NuPlus contains 5 “tastes” and 5 “colors”.

The taste of the food indicates the benefit the food has on the body. When you eat all five tastes at each meal, you find that the body balances and cravings are decreased. Every flavor of NUPLUS contains all five tastes: sour (astringent effect), bitter (cleansing effect), sweet (toning effect), spicy (perspiration effect), salty (softening effect).

Sunrider IBO Pages Diana Walker

Research shows that the very pigments that give fruits and vegetables their vibrant colors may themselves be the disease fighters. Scientist now say that the actual color compounds themselves, not just the foods that contain them, are some of the best things you can put in your body. These are the same substances that give fruits and vegetables their hues. They are powerful phyto(plant) chemicals. Ten years ago, scientist didn’t know most of these phytochemicals existed.

Nuplus is enhanced with the five color philosophy.

The five beans in NuPlus formula nourish the entire body as well as the five key organs:

Red foods – nourishing the heart muscle, strengthening the heart itself.

White foods – nourish the lungs, which provide oxygen to every living cell.

Green foods – get their verdant color from chlorophyll which has the ability to block the action of degenerating substances. Green foods nourish the liver.

Black foods – nourish and strengthen the kidneys and their related organs.

Yellow foods – nourish the spleen and aid digestion. Nutritious whole soy, prepared properly (not isolated soy) is a yellow food in NuPlus.

NUPLUS comes in 5 flavors: Simply Herbs, Naturally Plain, Pina Banana, Mixed Berry, Apple-Cinnamon and “Original” (Original contains no beans and is used for babies and people with very weak digestion).

NUPLUS is also in Vitashake – Cocoa and Strawberry

NUPLUS is also in NuPuffs – Cheese and Cocoa

NUPLUS is also in the Sunbars, Chocolate or Fruit flavor.

When my sons were in school, I posted a sign on the fridge:

“Always positive”

“Always kindness”

“Always NuPlus”

Whenever things weren’t going right, I would say “Eat NuPlus”

In the early days of Sunrider we would ask Dr. Chen: ” If people can only eat one Sunrider product, whatwould you suggest”.

His answer: “NuPlus” Nuplus is the fuel that runs your engine, the key that turns the motor on!

Always Nuplus!

(thanks to Colleen and Trudy for these words)

Diana Walker, Sunrider Leader

Click Here: Get Started with Sunrider

Sunrider NuPlus

Sunrider NuPlus is a formula made from Non-GMO herbal plants, seeds, roots, nuts and fruits which nourish the entire body at a cellular level. This wonderful, delicious formula will be available once again in Canada in early December 2015! (It was available from 1982 to 2011) It has been available in USA and many other countries for over 30 years consistently. More details here: Sunrider NuPlus Delicious Flavours

It contains live enzymes, vitamins and minerals, not in isolated forms, but in a whole food form which your body understands and recognizes.

This “Whole Food” aspect of NuPlus is why this food is so powerful and you will feel extremely nourished from it, even more than your other meals!

NuPlus GMO Free Sunrider Canada Diana Walker 2015 www.diana1.com/nuplus

Sunrider NuPlus Nutrition Facts
Serving Size: 1 package Sunrider Mixed Berry NuPlus (15 grams) contains:

Calories 60
Total Fat 1 gram (Zero Saturated Fat and Zero Trans Fat)
Cholesterol 0 mg.
Sodium 15 mg
Total Carb 10 grams
Protein 3 grams
Dietary Fiber 0 grams
Sugar Less than 1 gram

SUNRIDER NUPLUS – Ingredients Summary

Ingredients and Traditional Uses

Get Started with Sunrider NuPlus here:
Free Sunrider Account, Canada and USA

Coix Fruit (Coix Lacryma Jobi Seed) (Main ingredient in NuPlus).