Menopause Stress can increase the frequency and intensity of hot flashes. Anything you can do to reduce your level of stress will help you feel better during this time of your life.
Menopause Stress Mood Swings Beauty Pearl
There are natural ways of reducing stress:
Aerobic exercises like running, jogging, walking, swimming, and cycling can reduce stress. Exercise should ideally be done for thirty minutes a day on most days of the week.
Anaerobic exercise, such as weight machines and lifting weights can be done about twice a week to increase muscle tone and lessen your stress.
You can also practice meditation or guided imagery in order to reduce stress. In meditation, you focus on breathing and on progressively relaxing your muscles so you are in a completely relaxed state. This can be done sitting up in a comfortable position or lying down on your bed or on a mat. In guided imagery, you focus on your breath and imagine yourself in a peaceful location, focusing on the sights, sounds, and smells of being in that location. You can take yourself there whenever you feel you are under stress in order to reduce your perception of stress.
Yoga, Tai Chi, and QiGong are wonderful mind-body exercises to relieve stress.
Massage, a spa day, or even a weekend in nature can do wonders to reduce stress levels.
Some people get rid of their stress by de-stressing their lives. When you do this, you tackle those things that negatively affect the stress in your life. This might mean getting rid of a stressful job, managing a stressful relationship, or handling stressful finances.
Take up a hobby that reduces the impact of stress on your life.
Make yourself a priority; make sure to relax several times per day.
Menopause Mood Swings There are numerous natural remedies for mood swings.
Some of them include the following:
• Make sure you eat a diet with healthy foods in it. Avoid processed foods and foods containing things like sugar, salt, and high fructose corn syrup.
• Eat smaller portions. If you get food cravings, try eating a small snack instead of loading up on unhealthy foods.
• Take in at least five portions of vegetables per day and at least 2 servings of fruit per day. Eat foods that are high in color as these contain healthful phytonutrients that can improve your mood and cognitive function.
• Eat organic foods whenever they are available. Try to avoid foods that may contain hormones, pesticides, herbicides, and food preservatives.
• When eating fruits, stick to the whole fruits instead of the juice of the fruit. Whole fruits contain fiber, which are good for your bowels.
• Decrease your intake of caffeine. This means eating less caffeine-containing sodas, black tea, and coffee.
• Instead of black tea, switch to healthier green tea or purified water to avoid caffeine intake.
• Eat as many berries as you can. They contain healthful antioxidants, which scavenge for oxygen free radicals and can improve the way your brain works.
• Eat more canola oil and olive oil and stay away from saturated fats (found in meats and dairy products) and trans fats, found in processed foods.
• Eat foods that are high in vitamin C, including citrus fruits, red peppers, and spinach. These contain antioxidants that can increase the dryness of your skin and can cause wrinkling.
• Increase the amount of omega 3 fatty acids in your diet. You can find omega 3 fatty acids by eating higher amounts of canola oil, flaxseed oil, walnuts, and fatty fish.
• Eat foods high in antioxidant and anti-inflammatory capabilities. You can increase the anti-inflammatory effect by adding turmeric, cayenne pepper, garlic, and rosemary to the foods you eat.
• Get more exercise. You can do this by increasing the amount of walking you do, by cycling, swimming, or engaging in any exercise that gets your heart rate going and increases your respiratory rate.
• Stop smoking. Women who smoke often have worse menopausal symptoms when compared to women who do not smoke and will get their menopausal symptoms 2 years earlier than those who don’t smoke.
• Avoid perfumes as these can disrupt the balance of chemicals in your body.
• Engage in stress-relieving activities. This can mean enjoying a hobby or taking the time to read a book.
• De-clutter your life so you have fewer things to be stressed out over.
Sunrider VitaSpray for B Vitamins, and particularly Vitamin B12
Each spray provides 200% of the recommended daily value of vitamin B12 with a proprietary blend of herbal extracts and minerals, including citrus bioflavonoids, luo han guo, biotin, calcium, potassium, zinc, iron, selenium, and more.
Sunrider VitaSpray is an all natural, no sugar vitamin spray that refreshes your breath. It contains Vitamin B- 12, Vitamin B complex, minerals, and herbal extracts.
VitaSpray enables the vitamins to be absorbed into the body quickly and efficiently under the tongue. This is much safer and more comfortable than B-12 injections. It will easily fit into your purse or pocket.
Sunrider VitaSpray – Do you need some Quick Energy? Feel Stressed?
TESTIMONIAL FROM AIDAN’S GRANDMA:
Sunrider VitaSpray Aidan
Do what Aidan does! He uses VitaSpray! He loves it! In fact he could spray a whole bottle in just a few hours. So we have to watch him! He craves the stuff!
Aidan is my grandson and he is a very picky eater so Vitaspray is great for him, especially when he feels stressed. Me too! We usually need it together! Ha! Ha!
All jokes aside. I have seen amazing recoveries with VitaSpray. Why?
You probably have read that the B Vitamins are called our “Stress Vitamins”. So when under more stress than usual it is good to take extra vitamin B’s. NuPlus and VitaShake are jam packed with naturally occurring vitamin B’s in whole food form, so make sure to have your NuPlus daily.
However, for something quick, just squirt a little VitaSpray. It instantly is absorbed into your system by just a few quick sprays into your mouth! It tastes great and refreshes your breath! You’ve got to try it!
Sunrider VitaSpray is Available in spray-form only
This method of delivery helps ensure greater absorption of the vitamin B12 and other nutrients found in this herbal complex.
Why we need vitamin B12:
Maintain optimum health
Support metabolism functions
Promote red blood cell formation
Address the central nervous system
Help boost low energy levels
Sunrider Vitaspray – Vegetarians, Vegans, Seniors
Because vitamin B12 primarily comes from animal products such as eggs, meat, poultry, shellfish, and milk, people following a vegetarian or vegan diet are more likely to require B12 supplements.
Others who may require B12 supplements are those over 60, because deficiency problems increase as we age, those with absorption problems, and those with less than ideal gastrointestinal health.
Sunrider Vitaspray is also handy for people who have difficulty swallowing tablets and capsules.
“VitaSpray®is absolutely one of my favorite Sunrider® products. As a Professor of Nutrition, I realize the importance of B vitamins and especially B12. VitaminB12 helps in maintaining the health of the nerve cell and the nervous system.Vitamin B12 is also needed for the synthesis of the red blood cells. B12 has been found to be very much needed for the growth and development of children.My children use VitaSpray® daily to help keep them focused and alert at school.It is easy to use and fast acting. As a nutritionist, I look for the bestproducts for my clients and VitaSpray® is the best vitamin B12 spray on th emarket. It is a brilliant product with fabulous results.” Dr. Karen S. D., Massachusetts
“My husband and I carry VitaSpray® with us everywhere we travel—he loves it as part of his Sunrider ‘jet lag’ tool kit. Our granddaughter enjoys a spray under her tongue before and after school, and I also recommend it to my Sunrider customers and Reiki clients. They feel the difference immediately!” Maureen S., Florida
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The primary ingredient in VitaSpray® is Vitamin B12, a water-soluble vitamin, part of the Vitamin B complex that is so important in the maintenance of optimum health. People following a strict vegetarian diet are more likely to require B12 supplements, because B12 comes primarily from animal products, such as eggs, meat, poultry, shellfish and milk products.
Vitamin B12 is important for metabolism, the formation of red blood cells and the maintenance of the central nervous system.* Each spray of this specially formulated herbal complex provides 200% of the recommended daily value of Vitamin B12, and is especially handy for people who have difficulty swallowing vitamin tablets and capsules.
Vitamin B-12has been touted as the “pep vitamin” because it helps form and regenerate healthy red blood cells, which carry energy giving oxygen into our bloodstreams.
Vitamin B-2 (riboflavin) is necessary for red blood cell formation, antibody production, cell growth, maintenance of good red blood cells.
Vitamin B-1 (thiamine HCI) helps the body turn starch or sugar into energy, good vision, skin, nails and hair.
Vitamin B-5 (panthenol)is sometimes referred to as the “anti-stress” vitamin.
Vitamin B-3 (niacin amide) functions in over 50 metabolic reactions in the body. All of these are important in the release of energy from carbohydrates.
Biotin (part of the B-complex) is important for maintaining tissue health, is necessary in the body’s utilization of the Bcomplex vitamins and for converting folic acid into its biologically active form.
Vitamin B-6 (pyridoxine hydrochloride) is necessary for the synthesis and breakdown of amino acids, (the building blocks of protein) and bromeliad is an enzyme extracted from the stem of the pineapple. It is mainly a proteolytic digesting substance, which means that it breaks down proteins into smaller peptonids in fat and carbohydrate metabolism.
Calciumis for building and maintaining bones and teeth.
Potassium is needed for a healthy nervous system and regular heart beat, plus it plays a major role in conjunction with sodium to control water balances in and out of the cell walls.
Magnesium is responsible for more biochemical reactions in the body than any other mineral.
Sunrider Calli Night Tea Relax Calm Sleep Diana Walker
Sunrider Calli Night Tea herbal tea is a totally natural formula carefully produced with a combination of herbs designed to help you get a full night’s rest.
Sunrider Calli Night Tea is an herbal tea that helps people sleep soundly through the night and is so gentle that it can be consumed during the day to relax.
This special herbal formula in a tea bag contains an exclusive combination of herbs.
There are no chemicals or caffeine added to this all-natural formula. Sunrider Calli Night Tea is great to use along with Sunrider ESE. See more details here: https://diana1.com/top-joi-ese-sunrider/
Sunrider Calli Night Tea Ingredients
Passion Flower, Ho Shou Wu, Jujube Seed, Poria, Camellia Leaf, Sage Root, Rose Hip, Imperate Root, Wintermelon Seed
Calli Night was created to help us relax and get the most from our sleeping and resting hours. It combines the best of the Calli base with special soothing ingredients designed to help relax the mind and calm the spirit, allowing the body to rest. The secret to a successful combination of herbs lies in the “synergy” that is created…the whole is greater than the sum of the parts. Creating synergy requires an extensive knowledge of herbs from centuries of empirical understanding, as well as knowledge of biochemistry and pharmacy (which Dr. Chen has).
Passion Flower – is a pure and natural, mild sedative. Useful to calm nerves and blood pressure. It is traditionally used to alleviate neuralgia and insomnia.
Ho Shou Wu – the Longevity tonic… it has been used through the centuries in the Orient as a rejuvenator, at the same time being relaxing and sleep inducing. Taken regularly it is said to restore hair color. Ho Shou Wu offers “generative” energy. Many of the remarkable benefits of this herb come from its ability to cleanse the blood of toxins, which has a strong rejuvenating effect. Clinical studies have shown it to increase lipid metabolism, thereby lowering cholesterol, and also to improve the body’s ability to metabolize glucose.
Jujube Seed – Nourishing to the heart and liver and calming to the nerves, therefore useful for insomnia, irritability, anxiety and stress.
Poria– Breaks up moisture and promotes diuresis. Benefits stomach, spleen and digestion. It is a calmative, nervine and emollient. It is useful where there is a tendency to hold water, where there is difficulty urinating, for cellulite, diarrhea and vomiting. Used for apprehension, insomnia and forgetfulness. A good source of potassium.
Camellia Leaf– Vitamins C and B, 6% volatile oils, trace elements of caffeine (note: because it is correctly processed and balanced with the other herbs there is no stimulating effect). Useful for menstrual problems, menopause (hot flashes), hypertension, kidney disorders, skin diseases (especially eczema), after childbirth, red and swollen throat, boils and abscesses, early stages of epidemic encephalitis and diphtheria.
Sage Root– Has potent bacteriostatic and immunologic effects as well as mind calming properties which make it useful for anxiety, mental stress and insomnia. Assists in lowering cholesterol and liver triglycerides.
Rose Hip – High Vitamin C content. Good for stress of all kind. An infection fighter.
Imperate Root – Clears fever, stops bleeding, quenches thirst, anti-viral, anti-bacterial, anti-arthritic, anti-inflammatory. Promotes urination where there is edema. Stops nausea.
Wintermelon Seed – Clears toxins and mucous from the body.
Sunrider Calli Night Tea Relax Sleep Sunrider Diana Walker
Sunrider Sunfit Lose Weight Suntrim Plus Diana Walker 2
SUNRIDER SUNFIT LOSE WEIGHT
Sunrider Sunfit Lose Weight – Being overweight is one of the most common manifestations of malnutrition.
Extra pounds are symptoms of imperfect nutrition and lifestyle patterns that need revision.
“The only thing diets are good for is gaining weight. Each time an individual goes on a diet, particularly a fad diet, they lose muscle, lean tissue, water,
and a little fat. When they regain the weight they lost after going off their diet, they replace the weight lost, with almost all fat! It will become
progressively harder to lose weight after repeated reducing regimens.”
Dr. Peter Lindner, American Society of Bariatric Physicians, Specialist on Obesity.
SUNRIDER SUNFIT LOSE WEIGHT
Sunrider Weight Loss and Weight Management is different!
The Sunrider nutritional products works in harmony with the theme of Regeneration. This means the focus is to regenerate the body’s fat maintenance process whereas most other diet programs focus on weight loss with little regard to how it is accomplished.
Many diet products use food substitutes, chemicals or diuretics to artificially force the body to lose weight (usually water and lean tissue are lost). This
results in temporary weight loss and a feeling of hunger and fatigue.
HIGH PROTEIN DIETS
High protein diets have merit as they fill you up.
This stops you from consuming as many simple carbohydrates, which is the main cause of our society being so over-weight, along with processed foods, and lack of exercise.
The problem with high protein diets is animal protein can overload digestion, which creates fermentation.
This is very unhealthy for the body.
Animal protein is acidic and higher in fat than plant protein.
High protein diets often result in
* fluid retention
* digestion problems
* decrease in vitality
* mood problems
and can lead to health problems.
The failure rate for most diets remains at a dismal 95 percent.
The weight loss programs that claim astonishingly high success rates are generally ignoring dropout rates and successful maintenance, which is what matters in the long run.
SUNRIDER SUNFIT LOSE WEIGHT
LOSE WEIGHT WITH SUNRIDER
WEIGHT LOSS IS EASY; KEEPING IT OFF IS HARD!
“It is actually comparatively easy to lose weight; what is hard is keeping it off!
When you look at a person five to ten years after the person dieted, the failure rate approaches 98 percent.” Ellen Hopkins, Newsday.
YOUR BODY WILL HANG ON TO THE FAT!
When you stop eating food on a regular basis, to lose weight, the body will HANG ON TO FAT!!… thinking that it is in a famine and that it better save the fat for fuel.
The body starts burning lean tissue for blood sugar instead of fat!
Another reason for the body doing this is that it takes more energy to burn fat than it does muscle.
Reducing calories too much makes it almost impossible to burn fat.
The result is that you lose weight (muscle and water weight) but not fat.
In contrast, the Sunrider Weight Loss, Weight Management program emphasizes Fat Management.
Sunrider provides highly nutritious whole foods in a concentrated form.
* fortifies the body
* reduces cravings
* reduces fatigue
Cravings and Fatigue are the two most difficult problems to combat while establishing dietary control.
When you use this program, your body will experience fat loss.
The Sunrider foods will help you keep it off by balancing your body and keeping your cravings for unhealthy foods to a minimum.
Sunrider Sunfit Lose Weight – LOSE WEIGHT WITH SUNRIDER
TWO NOURISHING PRODUCTS TO CHOOSE FROM
With busy schedules, few people closely monitor the foods they eat and often consume what is convenient.
Sunrider has two choices of nutritionally dense foods to add to your program, Nuplus and Vitashake.
Nuplus and Vitashake are both essential and are considered basic herb food staples.
They make great choices for part of
* breakfast
* mid-meal snacks
* before or after exercise.
They help reduce cravings for unhealthy foods and contain no preservatives.
Feel free to contact your sponsor in Sunrider with any questions you may have.
comes in five delicious flavors: Pina Banana, Mixed Berry, Apple Cinnamon, Simply Herbs, and Original.
Nuplus contains mainly vegetables and beans depending on flavor.
60-65 calories depending on flavor,
0 fiber, and
3 grams of protein per serving.
Simply Herbs and Original Nuplus both consist of 100% complex carbohydrates and Original Nuplus is formulated with no beans.
The Nuplus fruit flavors consists of 91% complex carbohydrates and 9% simple carbohydrates.
Ingredients: Coix Lacryma, Soybean Seed, Chinese Yam, Fox Nut, Lotus Seed, Lotus Seed, Water Lily Bulb, Green Bean, Red Bean, Black Bean, White Bean and Imperate Root, and depending on flavor, Apple, BlueBerry, Banana and Pineapple.
VITASHAKE:
comes in 2 delicious flavors, Chocolate and Strawberry.
Some of the ingredients in Vitashake are similar to Nuplus except Vitashake contains
added vitamins and minerals
a probiotic for intestinal health,
95 calories,
3 grams of fiber and
4 grams of protein per serving.
Overall, it can be a little more satisfying than Nuplus and even though it contains a touch of milk and added sweetness, consumers with food sensitivities love it.
FORTUNE DELIGHT: assists the natural elimination processes to remove impurities from your body.
Many of the undesirable elements that we take into our bodies are eliminated, while others are stored and even trapped in the body (especially in fat cells). Fortune Delight complements the natural processes, assisting in elimination of wastes and impurities.
Fortune Delight is a very important part of the Sunrider Weight Loss program.
Drink 6 to 8 cups per day any time.
Mix 2-3 cups of water per 3gram pack.
SUNCARE (product of Canada) or SUNECTAR (product of US):
are very effective at balancing blood sugar.
Most people are on the blood sugar rollercoaster every day.
This is caused by the consumption of sugar, refined foods and foods that convert to sugar quickly.
Allowing blood sugar levels to rise is one of the main reasons people have difficulty burning fat.
A half glass of unsweetened juice could easily be enough to raise blood sugar levels.
When this happens the pancreas produces insulin to lower sugar levels.
One of the side affects of insulin, is it coats fat cells and makes it almost impossible to burn fat for four to eight hours.
Sunrider Suncare (Stevia) is sweet to the taste but converts to glucose slowly, so just a few drops can balance blood sugar for three-four hours.
While helping blood sugar, can help reduce sugar cravings.
There are no preservatives, it contains no calories and is safe to use throughout the day.
The main ingredient is Stevia Extract and is combined with Chrysanthemum Flower to perfect and preserve the formula naturally.
SUNRIDER SUNTRIM PLUS:
Suntrim Plus encourages healthy eating habits and is ideally taken 30-45 minutes before meals.
Suntrim Plus:
* reduces appetite
* reduces absorption of fat and glucose
* balances blood sugars
* you feel satisfied
* boosts metabolic rate
* high in antioxidants to help with anti-aging.
Start with 2 –3 capsules twice or three times per day before meals and increase as desired.
Note: When some people start on Suntrim Plus, they experience what seem to be cramps or they may become nauseous. If this happens, make sure you are drinking a cup or more of Fortune Delight with the Suntrim Plus. If it persists, try adding a small amount of food or a piece of Sunbar.
You could also reduce the amount to one capsule per serving, for a week or more.
Ingredients: Theobroma Cacao Extract, Green Coffee Bean Extract, Green Tea Extract, Garcinia Fruit Extract, and Polygonum Cuspidatum Extract.
SUNBARS:
The Sunrider Sunbars is a very nutritious meal replacement bar.
It consists of
3 grams of fibre,
6 – 7 grams of protein, depending on the flavor,
3 grams of fat,
2 grams of sugar from fruit
120 calories per 30-gram bar.
Eat 1 to 2 per day at meal times, or as a between-meal snack.
Drink a cup of Fortune Delight or water with each bar.
Ingredients: Soy Protein Nuggets, Apple Juice, Psyllium, Bananas, Mangos, Pineapple juice, Strawberry Powder, Almonds, Honey, Lycii fruit, Chinese Asparagus
Root, Coix fruit, Soybean oil and Wheat Germ oil.
SunFit® Pack
If your goal involves weight management, improving fitness, or simply living a healthier lifestyle, then the SunFit® Pack is for you. Easy and enjoyable to integrate into your daily routine, this selection of herbal-based products is ideal for people of all ages and fitness levels.
The SunFit® Pack includes Sunrider® products to put you on track to the body you’ve always wanted and features Sunrider’s weight-management superstar, SunTrim® Plus.
SunTrim® Plus
is a ground-breaking product that works within 30 minutes to help you feel fuller so you don’t overeat. As you continue to take it, SunTrim® Plus can help you achieve and maintain a healthy weight by encouraging healthy eating habits. Our concentrated herbal formula contains powerful ingredients such as cocoa bean, green coffee bean, resveratrol, green tea, and mangosteen.
Fortune Delight® provides healthy, natural hydration backed by the power of antioxidants to promote the benefits of SunTrim® Plus while harmonizing with the body’s natural cleansing process..
VitaShake® is a whole-food powder with fewer than 100 calories a serving, no cholesterol, very low sodium, and very low sugar, making it an ideal supplement to help achieve your weight-loss goals.
SunBar® provides true nutrition and sustained energy in a concentrated herbal food bar. Rich in fiber and protein, it is made with whole-food ingredients such as dried fruits, legumes, soy, and nuts.
SunFit® Pack includes:
SunTrim® Plus (50 capsules/bottle) Fortune Delight® (10/3g packs) Raspberry VitaShake® (10/25 g Packs) Strawberry SunBar® (10/30 g bars) Fruit in Canada; Oatmeal Raisin in USA Sunrider Stevia
PRODUCTS TO FINE TUNE YOUR PROGRAM
SUNRIDER METABOOSTER:
Metabooster supports all bodily functions that require energy and enhances metabolism at the cellular level. MetaBooster contains a powerful antioxidant that can assist to regenerate DNA and helps protect cells from damage from radio waves. Metabooster also assists in breaking down toxic
substances and helps in oxidizing fats. Many people comment on the increased energy they experience and how much faster they heal from injuries of all types when consuming MetaBooster. Start with 2-3 capsules twice or three times per day and increase as desired. Ingredients: L-arginine, Acety-L-Camitine Hydrochloride, Alpha Lipoic Acid, L-lysine.
SUNRIDER METASHAPER:
Cortisol is a hormone that our body naturally produces. When we experience stress, cortisol can be over produced. The over production of
this hormone can cause a variety of problems in the body—the storage of fat around the midsection, inflammation, and thyroid issues to name a few.
Metashaper helps naturally reduce the over production of cortisol in the body. Metashaper is also very high in antioxidants, and increases metabolic efficiency. Start with 2-3 caps twice or three times per day and increase as desired. Ingredients: Tea Concentrate, Garcinia Concentrate, Soy Concentrate, Polygonum,Concentrate.
SLIMCAPS: (Not available in Canada)
It’s common for our body to store a variety of different forms of toxicity and fat in different areas of the body, the pouch under the chin, lower back fat, lymph etc. Slimcaps help eliminate waste that is stored in all areas including the lymph, liver, kidneys, and small and large intestines. You feel very clean when you use Slimcaps. When Dr. Chen released Slimcaps he explained it as “helping squeeze the fat out of the body.” People often use Slimcaps for regularity also. Start with 1 to 2 capsules per day and increase if needed. Ingredients: Capillary Artemisia Stem, Gardenia Flower (gardenia augusta), Chinese Rhubarb Root, White Peony Root, Aehmannia Root, Chinese Goldenseal Root (coptis chinensis), Baikal Skullcap Root, Phellodendron Bark, Aloe Vera Leaf, Saigon (cinnamon bark), Mushroom Powder (poria cocos), Tree Peony Root, Chinese Thoroughwax Fruit.
VITATASTE: helps with cravings, addictions and to balance blood sugars. It also decreases the absorption of sugar. It is a great addition if strong
cravings persist after consuming Nuplus and Suncare or Sunectar. You can also open a capsule and put it in your mouth. Vitataste allows you to taste the elements behind sugar and intensifies the taste of salt in the food you eat. You will be shocked at how for the next 2-3 hours, you won’t taste the sweetness in anything you eat or drink, but the taste of salt is intensified, while healthy foods like vegetables and raw nuts, for example, will taste even better than before.
Vitataste is also fabulous to give to children before the consumption of sugar at parties. If they swallow the capsules, they will still get some enjoyment
from the cake for example, but won’t be affected by the sugar. Start with 2-3 capsules, two or three times per day or as needed. Ingredients: Lycii Fruit, Wuxue Teng, Coix Fruit, Lotus Seed, Lotus Root, Water Lily Bulb, Imperate Root and Fox Nut.
Feel free to contact your sponsor in Sunrider with any questions you may have.
If you would like Diana Walker to be your Sunrider Sponsor and Coach Go Here: https://www.diana2.com/free_sunrider_account.html
Note: This information is not intended to diagnose or treat illness. Always consult a physisian before starting an exercise or fat management program.
Sunrider Convention 2016 Diana Walker celebrates 20 Years as a Sunrider Business Leader in November 2016! I tasted my firstNuPlus and my first Fortune Delightin 1996, and the Sunrider business and Sunrider products have been life-transforming for me. I will always be SO grateful to my friend and Sunrider sponsor Trudy Stoelting. One of our favourite highlights of Sunrider Convention is the Tour of the Manufacturing Facilities. You will see that we all dress as though we are going into an operating room. The environment is meticulously clean, and the tour is fascinating. We can smell the wonderful herbs as we take the guided tour, and we see the giant juicers. The tour takes hours, the facilities are so gigantic!
Sunrider Foods Organic Diana Walker 2011
Diana Walker Sunrider Business Leader Convention 2016
Diana Walker mails out Free Samples of Fortune Delight for all new Customers.
Choices of Flavors: Peach, Lemon, Cinnamon, Raspberry or Regular – Contact Diana Walker!!
This is an exciting time in Sunrider’s history.
Sunrider Convention 2016 will be held in Long Beach, California, at the end of July 2016
Diana Walker Sunrider Business Leader Convention 2016-2
Sunrider Convention 2016 Diana Walker Business Leader
I have my Flight booked, Convention ticket purchased, and I’m looking forward to seeing Sunriders from all over the world once again, at this celebration. The theme for Sunrider Convention 2016 is “Innovate with Sunrider”.
Dr. Reuben Chen and Dr. Tei Fu Chen were again in Vancouver, BC, Canada April 30, 2016. This was arranged by Sunrider Canada, and I was honoured to be involved. Invited in the afternoon to a fairly private meeting, plus dinner, then the public meeting.
Dinner photo with Dr. Tei Fu Chen and Dr. Reuben Chen and Craig Holiday, along with other Sunrider Canada Leaders, below. (Diana Walker Note – I’m on left at the end of the table). Jim Pendree is at the front left, and Sheryl Fitzharris is front right in the photo.
Sunrider Convention 2016 Sunrider Leaders Vancouver Canada
Sunrider Convention 2016 Diana Walker
Dr Tei Fu Chen Sunrider Diana Walker Vancouver Oct 16 2015Sunrider Convention 2016 Business
Diana Walker mails out Free Samples of Fortune Delight for all new Customers.
Choices of Flavors: Peach, Lemon, Cinnamon, Raspberry or Regular – Contact Diana Walker!!
VitaFruit Sunrider for Healthy Skin, Youthful Vitality
Vitafruit Sunrider Diana Walker
VitaFruit Sunrider is made with concentrated herbal fruits such as sea buckthorn, which contains 12 times the amount of vitamin C as an orange! This “super juice” nourishes your body with antioxidants, iron, vitamins, and fatty acids to provide superior health and beauty benefits.
100% fruit based with no added corn syrup
Healthy, delicious, convenient
Portable and sharable 15-mL vial
The term “Juice wars” refers to the ever increasing abundance of Exotic Fruit Drinks claiming to cure everything from cancer to bad breath.
For years, Sunrider has had its own delicious functional beverage Vitafruit, which contains miraculous fruits, like Luo Han Guo.
VitaFruit Sunrider – The Magic Key Ingredient of VitaFruit, Luo Han Guo, literally means “Long Life Fruit.”
Just now being seriously studied for its anti-aging properties, Luo Han Guo is grown in a small, mountainous region in China. Proof of these amazing properties is reflected in the health and vitality of the local people where it is cultivated, many of whom live over 100 years. It is interesting to note that many efforts to cultivate the fruit in other parts of the world have failed, and it only seems to thrive in its indigenous environment in the mountains of western China.
In China and other parts of the world, Luo Han Guo is used as a natural sweetener. Yet, it is low glycemic and calorie free. It contains morgisides which offer a pleasant, sweet taste without elevating blood sugar. It has also been traditionally used to improve conditions like constipation, headaches, fatigue, for clearer vision, healthy skin and hair.
Like all Sunrider products, VitaFruit is concentrated. You’re not only getting the concentrated benefits of the Luo Han Guo fruit, but many other nutrient rich berries, herbs and fruits in the formula as well.
VitaFruit is naturally rich in whole food antioxidants, Vitamins A, E, a stable C, hundreds of bioflavinoids, B complex, trace minerals, 2000 to 3000
carotenoids, amino acids, and live fruit enzymes.
VitaFruit provides known, and hundreds of unknown, antioxidant nutrients in balanced amounts.
Tissue Repair
Its greatest benefit is in doing tissue repair done to the cells by free radicals. Thus, it is a great anti-aging product. It also increases the army of white blood cells in your blood stream making it a great immune system food as well. Sunrider’s Research and Development team has stated that VitaFruit contains thousands of phytonutrients not yet discovered.
VitaFruit greatly benefits the skin, restoring lustre, radiance and softness to prematurely aging skin for a more youthful and healthful appearance. Regular use will give a glow to your face and extra shine to your hair. It supports the collagen of the skin. Whenever I use a lot of VitaFruit, I tend to get more compliments about my skin!
Superior Processing The vast majority of juice products on the market are pasteurized. The pasteurization process uses heat to kill bacteria and harmful organisms that can create food borne illnesses. Pasteurization reduces the very real risk of contamination and health threatening bacteria in liquid juice products. While it appears to be a great thing, in reality it is not. The heat process of pasteurization not only kills the bad bacteria, but it substantially alters or kills the majority of good, live nutrients, that we so desperately need in the first place. Don’t be fooled by terms such as “flash pasteurization”. It is still a process that requires high heat, higher than what the live nutrients and enzymes can stand.
No Preservatives
Many companies also add preservatives to give the juice long shelf life. With VitaFruit, Dr. Chen decided to use honey to preserve the live nutrients and enzymes and to stabilize the formula. Honey has been used for centuries as a natural preservative. It will not alter the synergistic balance of other foods and won’t spoil. They’ve even found honey in the pyramids of Egypt that was edible after thousands of years.
VitaFruit is also extremely lifestyle friendly. Just stir a tablespoon in a glass of water and you have a delicious drink. I prefer to mix it with my Fortune Delight and drink it all day. It will energize, refresh and hydrate you. Don’t let the fact that its sweet fool you. You will not gain weight with VitaFruit, in fact you may lose a few pounds since it has thermogenic properties as well. We have the best fruit beverage and those of us who use VitaFruit can always feel the benefits.
Vitafruit Sunrider 2016-02-15_2255
Vitafruit Sunrider Ingredients
Benincasa hispider
Also called Wintermelon Seed (Tung-kua-tzu). This is a cold, sweet herb. It enters the spleen and stomach meridians, where it cleanses heat and moistens lungs.
Citrus limon
Also called Lemon (Ning meng). This is an extremely sour herb. With no indication of either essence or meridians, it stimulates production of body fluids, quenches thirst, relieves heat stroke, and stabilizes pregnancy.
Citrus sinensis
Also called Orange Peel (Tian chen). This is a warm herb, with spicy, slightly bitter flavor. It enters the liver meridian, where it promotes the flow of stagnated vital energy, relieves abdominal distention by moving vital energy downward, and induces lactation.
Momordica grosvenor
Also called Luo Han Guo (Luo han guo). This is a neutral herb, with sweet flavor. It enters the lung and spleen meridians, where it moistens the lungs, removes phlegm, and controls cough.
Honey, Dates, Bitter Orange
VitaFruit Sunrider
Concentrated, all-natural VitaFruit Sunrider, rich in natural Vitamin C.
Blend it with ice or add it to your favorite cold Sunrider herbal beverage.
• Contains exotic natural herbs blended into a unique, tasty and refreshing beverage.
• No added chemicals, preservatives, enzymes or isolates.
• Naturally rich in vitamin C.
• Keeps the body hydrated for high energy and healthy appearance.
• Easily assimilated and efficiently utilized by the body.
Sunrider Foods Organic Question – Sometimes, our customers and IBOs wonder if we use organic ingredients.
Organic food is produced without using most conventional pesticides, synthetic fertilizers, bioengineering, or ionizing radiation.
A government agency must inspect and certify the farm before the food can be labeled “organic.”
Our products primarily use herbs and plants that grow in the wild in their natural environment.
Dr. Chen states: I believe nature is the best “farmer”. Man cannot successfully duplicate many of nature’s best creations. That’s why we use ingredients grown by nature rather than organic farms.”
As a manufacturer of health foods, I am especially concerned about the environment. Because of pollution, many foods, even organic foods, may contain unacceptable levels of heavy metals. We monitor the heavy metal content of our herbs and often reject hundreds of pounds of herbs that do not meet our strict standards.
In addition to the heavy metal content, I also care about how our foods are handled. All herbs and plants, whether grown in the wild, in an organic farm, or in a traditional farm, have dirt, pests, and other contaminants. We take the extra steps of cleaning the herbs by hand and machine rather than grinding and/or irradiating the herbs along with their contaminants.
Sunrider Foods Organic Diana Walker 2011
We also use a trade-secret manufacturing process to extract and concentrate the beneficial essences from our herbs. This makes the final product much more powerful and effective than just mixing the herbs on the ingredient listing.
I want all of you to have confidence that Sunrider uses the best ingredients and makes the best products.
Dr. Tei-Fu Chen
Founder and Chairman of the Board
Sunrider Foods Organic Question and see more here on Sunrider Non-GMO:
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Legal Corner Last Updated: 06/19/2009
Sunrider Uses Whole, Natural Soybeans in VitaShake® and NuPlus
All Sunrider® products are formulated and manufactured according to the Philosophy of Regeneration™.
We maintain the highest level of quality control and even use pharmaceutical grade machinery in our state-of-the-art, company owned manufacturing facilities to create our natural, whole food products.
Sunrider Self-Manufactures
Sunrider self manufactures in order to ensure the safety, quality, and efficacy of our products. Do you realize how RARE that is in today’s world? Most companies purchase their products from other manufacturers!
In accordance with the Philosophy of Regeneration™, Sunrider strives to use a large of variety of herbs and natural ingredients in order to nourish, balance, and cleanse the body.
Recently, a shipment of our all-natural products was stopped at the Chinese border by Chinese customs officials. Each and every one of our marvelous products was scrutinized by these officials, who ultimately refused to allow VitaShake® to enter China due to their claim that there may be trace amounts of genetically modified soybeans in the product, which were not declared on the product label.
Sunrider subsequently provided China with our IP Certificate (Identity Preserved Certificate), which certifies that our ingredients have in fact been sourced only from non-genetically modified soybeans.
While 80% of soybeans produced in the U.S. are genetically modified, Sunrider has chosen to use only whole, natural soybeans. Because genetically modified soybeans may be grown in the same or adjacent fields as natural soybeans, it is possible that trace amounts of genetically modified soybeans may come into contact with natural soybeans.
Sunrider still takes it upon itself to clean its natural soybeans through rigorous production processes and quality control so that they are as free of contaminants as possible, including GMO.
Our label accurately reflects our choice in this natural ingredient.
Sunrider will continue to use only the best natural ingredients in accordance with the Philosophy of Regeneration™.
************************************************************* DR. CHEN’S ANSWER TO “HEAVY METALS” AND “ACID RAIN”
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During the 2009 Convention we had an explanation directly from Dr. Tei Fu Chen.
We are so very, very fortunate to have Dr. Chen – he is a Genius, and a Visionary.
Dr. Chen explained how it has taken him years to develop a process to get rid of heavy metals.
“We use 3 layers of Extraction and Filtration.
We are so proud. These are the safest products on the market”
Dr. Chen said “I WANT TO MAKE SURE SUNRIDER PRODUCTS REMAIN #1 IN THE WORLD”.
Dr. Chen does NOT: 1. Use Fumigation — there is still so much residue left. 2. Use Radiation – this kills everything, even the taste changes
Dr. Chen has a new Registered Technique to: 1. Get rid of Heavy Metals 2. Sterilize the Herbs
Sunrider-Foods-Organic-Question-Diana-Walker
All of Sunrider’s herbs are food grade herbs. The formulas are designed for the challenges of our time.
We are inundated with toxins at every turn, in the air, water and food. Our foods are deplete of nutrients and our stress levels are soaring.
Sunrider Foods Organic?
The Sunrider products are designed to Nourish the body with pure nutrients, rich in live enzymes and co-enzymes (known as vitamins), phytonutrients, antioxidants. The products also feed the cleansing systems of the body so that the body has the strength and capability to eliminate the toxins that it has stored. The products serve to bring balance back to the body. The Chinese understand that all illness is a lack of balance.
2004 – Dr. Tei Fu Chen, Founder of Sunrider International – Visionary and Ahead of His Time!
(In 2004) Dr. Chen has recently purchased a new, 1 million square foot building, which is nearly five times bigger than the City of Industry manufacturing in California. He will be using this building for the new revolutionary process that he developed a year ago.
Dr. Chen has shared with us how polluted the world has become. At one time he was able to just clean the herbs and the product was pure. Now the toxins are in the water, air and soil, which contribute to high concentrations of heavy metals inside fruits, vegetables, herbs, fish and meat. In an outstanding achievement for Sunrider, Dr. Chen has developed a new sterilization process that is able to eliminate toxicity in the plants and eradicate bacteria, insects and mould. At the same time, Sunrider products that had previously been concentrated 7 times will now be concentrated up to 40 times. People are experiencing very positive results in just days. Sunrider is the only company in the world with this highly advanced technology.
Most companies in the USA must fumigate or radiate the herbs. Sunrider does not do this because the herbs are already cleaned at our overseas plants, and are approved.
Fumigation is a process that uses poisonous gas to remove insects, bacteria and mould.
Radiation is even more unsafe and will change the chemical composition of herbs, making them lose their function.
Too many people are getting diagnosed with diseases created by poor nutrition and toxicity. The government is warning us not to eat much fish and other food because they are polluted with heavy metals. Dr Chen is not just talking but doing something about it. Due to his commitment to quality, Sunrider could soon be the one of the only safe foods available.
Sunrider Foods Organic – You are already spending money on groceries, drinks, skincare, cosmetics, etc.
You can get more for their money by switching to Sunrider!
Please use this form if you would like to buy Sunrider products:
We have some great news, especially if you are considering the Sunrider Business.
Sunrider IBO Pages are now available for US Sunriders.
The Sunrider IBO Pages will be available in Canada in the near future.
As it is still not 100% glitch free and is still in Beta mode, Sunrider will not charge you monthly fees at this time.
So take advantage of this long awaited possibility.
Contact Diana Walker if you want to watch the exciting presentation regarding the launching of Sunrider IBO Pages (40 min), which explains many important things.
After listening, create your user-friendly website in just minutes to support your sponsoring activities.
To get started with your own IBO Pages and participate in the superior Sunrider Business opportunity, contact Diana Walker.
Sunrider IBO Pages Diana Walker Sunrider Business www.diana1.com
NuPlus back in Canada
I just wanted to say how amazing we feel to have Nuplus back in Canada. For those of you who are new, here is some awesome information that may help you understand why we are so excited!! Just try it for yourself and your body will THANK YOU!
How does NUPLUS benefit the body’s functions, tissues, and cells?
* It helps maintain a healthy defense system and nervous system
* Promotes healthy cholesterol levels and helps burn fat
* Helps the body regulate metabolism
* Nourishes joints and muscles
* Gives energy to brain (promoting mental and emotional stability) and muscles (supplying energy)
Some People call it “Food for life support”
NuPlus contains 5 “tastes” and 5 “colors”.
The taste of the food indicates the benefit the food has on the body. When you eat all five tastes at each meal, you find that the body balances and cravings are decreased. Every flavor of NUPLUS contains all five tastes: sour (astringent effect), bitter (cleansing effect), sweet (toning effect), spicy (perspiration effect), salty (softening effect).
Sunrider IBO Pages Diana Walker
Research shows that the very pigments that give fruits and vegetables their vibrant colors may themselves be the disease fighters. Scientist now say that the actual color compounds themselves, not just the foods that contain them, are some of the best things you can put in your body. These are the same substances that give fruits and vegetables their hues. They are powerful phyto(plant) chemicals. Ten years ago, scientist didn’t know most of these phytochemicals existed.
Nuplus is enhanced with the five color philosophy.
The five beans in NuPlus formula nourish the entire body as well as the five key organs:
Red foods – nourishing the heart muscle, strengthening the heart itself.
White foods – nourish the lungs, which provide oxygen to every living cell.
Green foods – get their verdant color from chlorophyll which has the ability to block the action of degenerating substances. Green foods nourish the liver.
Black foods – nourish and strengthen the kidneys and their related organs.
Yellow foods – nourish the spleen and aid digestion. Nutritious whole soy, prepared properly (not isolated soy) is a yellow food in NuPlus.
NUPLUS comes in 5 flavors: Simply Herbs, Naturally Plain, Pina Banana, Mixed Berry, Apple-Cinnamon and “Original” (Original contains no beans and is used for babies and people with very weak digestion).
NUPLUS is also in Vitashake – Cocoa and Strawberry
NUPLUS is also in NuPuffs – Cheese and Cocoa
NUPLUS is also in the Sunbars, Chocolate or Fruit flavor.
When my sons were in school, I posted a sign on the fridge:
“Always positive”
“Always kindness”
“Always NuPlus”
Whenever things weren’t going right, I would say “Eat NuPlus”
In the early days of Sunrider we would ask Dr. Chen: ” If people can only eat one Sunrider product, whatwould you suggest”.
His answer: “NuPlus” Nuplus is the fuel that runs your engine, the key that turns the motor on!
TOP JOI ESE Sunrider – Some of the most powerful Sunrider products are TOP, JOI and ESE. Once you understand them, you will not want to be without them. You will choose to use them on a daily basis. They work the best when combined with our basic program of: Nu-plus, Calli, Fortune Delight, Quinary and Sunectar (Suncare) or Sunny Dew. Sometimes these Sunrider Nutrition Formulas are called “The JET Set” – JOI, ESE, TOP
Mostly used for pain from the neck up. It works on the same principles as JOI, just that it also nourishes the brain. When you are having a headache, look into what might have caused it. It might be stress, poor circulation, tight shoes squeezing the toes, too much sugar in your diet, other toxicities,
toothache, etc.
TOP nourishes the nervous system, especially the left-brain. Left-brain is analytical, masculine, controlling and needs to be nourished properly so we can concentrate better, have a clear mind, make decisions faster and perform our tasks correctly. You have heard the expression, “the mind can heal the body”. It will work even better when, in addition to the physical body, we also nourish our mind.
JOI
Used especially when a body has a pain from the neck down. You should see the benefit when having sore muscles or more serious challenges. No, it is not a painkiller. It nourishes the bones, muscles and nervous system. When these parts of the body are nourished properly, the body is healing itself. This is the power of regeneration. For faster results also apply Sun Breeze Balm or Oil.
JOI nourishes the whole physical area of the body. It concentrates on muscular, nervous and skeletal systems. When you use the basic program and other Sunrider products, JOI will complement them and make them work faster and more powerfully.
ESE
Can promote restful sleep. No, it is not a sleeping pill, but rather nourishes the nervous system and brain area. As with Calli Night, it will relax you. The body will feel less stress. You will sleep better at night and in the morning should be well rested and alert.
ESE is very unique as it nourishes the nervous system, particularly the right brain – the feminine side. Right brain supports creativity, spontaneity and is emotional and intuitive.
TOP JOI ESE SUNRIDER HOW DO THEY WORK TOGETHER?
Kids, who can’t concentrate in school or have difficulties learning, have had excellent results in just a few months. Many have eliminated the use of prescription drugs.
When we are balanced, we can use equal amounts of the 3 products. But very often people are out of balance and need to first find out which side of the brain requires more nourishment.
I am sure you have met people who were boring and no fun. More ESE would help them to loosen up, be more spontaneous and creative. Other people are right brain dominant and act spaced-out, unorganized and unable to finish what they started. In this case, they would benefit by increasing their intake of TOP.
Let’s talk about an architect. He needs to be creative first, so he would use more ESE to begin. As he needs to put his ideas into action, TOP would be
increased.
You can use more TOP in the morning to have control of your business day and increase on ESE in the evening, when you want to be more relaxed and creative in romantic life. Of course, some JOI and Veros can be a good idea to spice the evening.
When JOI, TOP and ESE are used together, the spiritual side of the body will be developing. The more of the products you eat, the faster you’ll be reaching new heights. You might find yourself to be more in tune with yourself and the universe. To develop spiritually even faster, you can drink Calli and Fortune Delight mixed together and in greater quantities.
You can use this higher communication for better health and success. Sometimes I use large amounts of JOI, TOP and ESE for visualization and I’m amazed at the results I get. You want something to happen and it happens very fast. You are looking for answers and they appear. Other times you might see things happen in advance. It is the intuitive side that gets the remarkable support from JOI, TOP and ESE. These products are the most unique, highest vibration foods available today that can bring incredible results.
www.diana2.com
Dealing with Generalized Anxiety Disorder (GAD) can be difficult as you may not understand why you are feeling anxious or worried all the time. You often have a feeling of apprehension and find that you are over concerned with daily things that shouldn’t bother you at all. This could be to do with money, a family member, trouble at work or your general health. You may actually wake up each morning fearful of what the day ahead might bring.
An anxiety attack is classified as an uncontrollable reaction to a situation. This can happen when you are asked to do something that you are not comfortable with. Like talking in front of a group of people or having to take an elevator. These experiences of panic can affect all areas of your life, including relationships, your happiness and your peace of mind.
Knowing how to handle an anxiety or panic attack will allow you to feel better much faster.
It will take time to learn how to control your feelings but it can be accomplished. A panic attack usually takes about 10 minutes to reach its peak and subsides within a half hour. During this time you will be experiencing the above symptoms and will be feeling extremely anxious.
Stress is well known to be a major cause of panic attacks. If you know a certain situation or even a certain person that makes you feel stressed out, attempt to stay away from them. Avoid unnecessary stressful situations if at all possible.
Therefore, if you are having an anxiety attack you may be showing any of the following symptoms:
• Increased heart rate
• Feeling panicked
• Uncontrollable shaking
• Feeling hot
• Feeling faint or dizzy
• Experiencing nausea
• Having stomach cramps
There are many more symptoms but these are the most common ones.
Deep Breathing
You must try to tell yourself to relax. It is difficult especially when you feel so out of control but it is vital not to allow yourself to get so caught up in your feelings. Performing deep breathing exercises will help you stay calm. Try focusing on your heartbeat and breathe deeply and slowly until you feel your heart rate slowing down. Concentrating on your breathing technique keeps your mind diverted from your feelings of panic. Practice deep breathing techniques frequently. So when an anxiety attack does occur you are better prepared to handle it.
Exercise
One of the best things you can do to cope with an anxiety attack is to exercise more often. Exercise has been proven to be a great stress reliever for the body and mind. Attempt to get in 30 minutes of exercise at least 3 times a week. You will be feeling less stressed and this can help stop a panic attack before it even starts.
Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. These people cannot find peace of mind, and need to actively try and get their anxiety controlled.
While medication is available to help with anxiety, it should not be the first line of treatment you seek out, as they come with lots of adverse effects and cause the user to build up a dependence.
The better option is to seek out natural ways to calm the anxiety- those without lingering negative effects and which are likely to help you cope better in the long run.
Meditate
Meditation should be the core of a natural strategy to manage anxiety, since it helps ground your irrational fears. While we all have apprehension of the future, meditation helps us to take each moment at a time.
The goal of meditation is not to block out negative emotions, but help us learn to not linger on them. Get started first thing tomorrow morning- just sit peacefully for 5 minutes at the beginning of your day, let thoughts enter your mind freely, but do not let them linger. The end goal is to have control over your thoughts and not letting them negatively ruin your day.
Sleep Enough At Night
Lack of sleep causes your brain to go haywire- playing all sorts of tricks on you and decreasing your emotional tolerance as a whole. You may find that following even just one night of sleep loss your performance will decrease, and you will be prone to anger and agitation. Strive for a minimum of 7 hours nightly to keep your brain chemistry on point.
Exercise
You can exercise, which is one of the best medicines we have at our disposal, as there are few things that are comparable to the range of health benefits it offers. Similar to Sleep, Exercise helps to naturally manage anxiety and depression, by increasing levels of feel good and stress busting chemicals known as endorphins.
Anxiety can be partially worsened by high levels of adrenalin, and even though exercise does temporarily increase these levels, the endorphins temper its effects and leave your mood on a high for hours afterwards.
Sunlight
People in colder climates have been observed to develop a condition known as SAD (seasonal affective disorder), which comes on during the winter months when sun exposure is limited.
Symptoms of SAD include depression, irritability and increased anxiety, all of which resolve upon exposure to sunlight. If you do live in such a climate, and are unable to get exposure to the sun when winter comes, artificial light therapy also helps improve symptoms.
Consume More Omega-3 Fats
Omega-3 fatty acids are strong anti-oxidants, and may help to stem the cause of your anxiety. Typically, the two hormones that are elevated are cortisol and adrenalin, both of which respond negatively to the influence of oxidation.
Omega-3 fats combat excessive oxidation and are anti-inflammatory, helping boost production of serotonin and dopamine, and helping keep your anxiety response normal.
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