Menopause

MENOPAUSE AND STRESS

Stress

Menopause Stress can increase the frequency and intensity of hot flashes. Anything you can do to reduce your level of stress will help you feel better during this time of your life.

Menopause Stress Mood Swings Beauty Pearl
Menopause Stress Mood Swings Beauty Pearl

There are natural ways of reducing stress:

  • Aerobic exercises like running, jogging, walking, swimming, and cycling can reduce stress. Exercise should ideally be done for thirty minutes a day on most days of the week.
  • Anaerobic exercise, such as weight machines and lifting weights can be done about twice a week to increase muscle tone and lessen your stress.
  • You can also practice meditation or guided imagery in order to reduce stress. In meditation, you focus on breathing and on progressively relaxing your muscles so you are in a completely relaxed state. This can be done sitting up in a comfortable position or lying down on your bed or on a mat. In guided imagery, you focus on your breath and imagine yourself in a peaceful location, focusing on the sights, sounds, and smells of being in that location. You can take yourself there whenever you feel you are under stress in order to reduce your perception of stress.
  • Yoga, Tai Chi, and QiGong are wonderful mind-body exercises to relieve stress.
  • Massage, a spa day, or even a weekend in nature can do wonders to reduce stress levels.
  • Some people get rid of their stress by de-stressing their lives. When you do this, you tackle those things that negatively affect the stress in your life. This might mean getting rid of a stressful job, managing a stressful relationship, or handling stressful finances.
  • Take up a hobby that reduces the impact of stress on your life.
  • Make yourself a priority; make sure to relax several times per day.

MENOPAUSE AND MOOD SWINGS

Free “Managing Menopause” Ebook Available.
Subscribe to Diana’s Healthy Lifestyles and request your free copy of this ebook:
http://www.diana2.com/healthy_life_style.html

Menopause Mood Swings There are numerous natural remedies for mood swings.

Some of them include the following:

• Make sure you eat a diet with healthy foods in it. Avoid processed foods and foods containing things like sugar, salt, and high fructose corn syrup.
• Eat smaller portions. If you get food cravings, try eating a small snack instead of loading up on unhealthy foods.
• Take in at least five portions of vegetables per day and at least 2 servings of fruit per day. Eat foods that are high in color as these contain healthful phytonutrients that can improve your mood and cognitive function.
• Eat organic foods whenever they are available. Try to avoid foods that may contain hormones, pesticides, herbicides, and food preservatives.
• When eating fruits, stick to the whole fruits instead of the juice of the fruit. Whole fruits contain fiber, which are good for your bowels.
• Decrease your intake of caffeine. This means eating less caffeine-containing sodas, black tea, and coffee.
• Instead of black tea, switch to healthier green tea or purified water to avoid caffeine intake.
• Eat as many berries as you can. They contain healthful antioxidants, which scavenge for oxygen free radicals and can improve the way your brain works.
• Eat more canola oil and olive oil and stay away from saturated fats (found in meats and dairy products) and trans fats, found in processed foods.
• Eat foods that are high in vitamin C, including citrus fruits, red peppers, and spinach. These contain antioxidants that can increase the dryness of your skin and can cause wrinkling.
• Increase the amount of omega 3 fatty acids in your diet. You can find omega 3 fatty acids by eating higher amounts of canola oil, flaxseed oil, walnuts, and fatty fish.
• Eat foods high in antioxidant and anti-inflammatory capabilities. You can increase the anti-inflammatory effect by adding turmeric, cayenne pepper, garlic, and rosemary to the foods you eat.
• Get more exercise. You can do this by increasing the amount of walking you do, by cycling, swimming, or engaging in any exercise that gets your heart rate going and increases your respiratory rate.
• Stop smoking. Women who smoke often have worse menopausal symptoms when compared to women who do not smoke and will get their menopausal symptoms 2 years earlier than those who don’t smoke.
• Avoid perfumes as these can disrupt the balance of chemicals in your body.
• Engage in stress-relieving activities. This can mean enjoying a hobby or taking the time to read a book.
• De-clutter your life so you have fewer things to be stressed out over.

MENOPAUSE AND SUNRIDER

The most effective Natural remedy I have found is Sunrider Beauty Pearl

Sunrider Customer HereIf you would like to buy Sunrider Beauty Pearl – fill in the form here:
http://www.diana2.com/free_sunrider_account.html   

Diana Walker will assist you in getting started on her favourite Natural Product for Stress and Mood Swings of Menopause and other times of life!

 

Sunrider Laura Spiess Pregnancy Healthy Baby

Laura Spiess Baby Pregnancy Sunrider Nutrition Story
Laura Spiess Baby Pregnancy Sunrider Nutrition Story

 

 

 

 

 

 

 

 

 

 

Sunrider Healthy Pregnancy and Healthy Baby Sunrider Nutrition Story

My husband and I had been married about three years when we decided we wanted to have a baby. Eight or nine months later, when we were still not pregnant, I started charting and used an ovulation kit. We went to see a fertility specialist, a CNM, and a naturopath. The conclusion was I had low thyroid, luteal phase defect, endometriosis, and possible PCOS.

I started taking a homeopathic for my thyroid and it worked great…for about one month! I also tried every vitamin known to man for fertility. I started taking Clomid which forces your body to ovulate and helps lengthen your luteal phase. This did not work either, so I decided it was time to get my health back with Sunrider products.

Sunrider Prime Again, NuPlus, Calli Tea and Fortune Delight, Bella and Beauty Pearl

I started taking Prime Again, Bella, Beauty Pearl, and Nu Plus, along with my Calli Tea and Fortune Delight. Overall, my health started to improve. My hair stopped falling out, I had a lot more energy, felt more rested in the morning, and my cycles weren’t painful anymore. I was feeling great! Then it happened — we were blessed with expecting our first baby!

Sunrider Healthy Pregnancy

My pregnancy went very well. I kept taking Prime Again and the Sunrider basics.  With the exception of some morning sickness here and there I felt great. I absolutely loved being pregnant and felt wonderful!

Approximately nine months later, and a week late, we had a beautiful baby girl on the 4th of July. She was born while fireworks were going off and remains our little firecracker at one-and-a-half-years-old. She is an active toddler now and loves her Calli, Fortune Delight, and NuPlus! Thank you, Sunrider!

NOTE:  Sunrider Prime Again is a combination of herbs that work on the hormonal system.
Prime Again (called P.A. in Canada) is available in capsule form, 100 capsules to a bottle.
More information here——>  Prime Again in Quinary Formula

Diana Walker can help you get started on Sunrider formulas that help to strengthen and nourish your body.
—–>  Free Sunrider Customer Account

 

Sunrider TeleClass on Stress Nov16-11

Sunrider TeleClass Beauty Pearl Stress Help

We had a fantastic TeleClass today with 4 Sunrider Leaders

Diana Walker – Sunrider Leader for 15 years
Trudy Stoelting – Sunrider Leader for 16 years
Barb Rowe – Sunrider Leader for 22 years
Diane Haryett – Sunrider Leader for 28 years

Sunrider Beauty Pearl for inner Calm www.diana1.com
Sunrider Beauty Pearl for inner Calm www.diana1.com

Sunrider TeleClass Beauty Pearl Stress Help

Here are resources for you if you are interested in more inner calm, clearer thinking, less emotional ups and downs, more peaceful sleep, and balance in your life:

1.  Audio:    Stress Solutions Sunrider TeleClass Diana Walker Host 33 Minutes Nov.16-11

AUDIO – You may prefer to listen right here:

2.  Document:  Stress Sunrider Solutions

3.  Link:   Stress Help Sunrider Quinary

We have covered Sunrider TOP, ESE, Prime Again (called P.A. in Canada), Beauty Pearl and Vitaspray.  We also emphasized that all of us enjoy Sunrider Calli Tea and Fortune Delight, along with these other formulas.

Sunrider Beauty Pearl, along with Sunrider ESE, TOP and Quinary have natural calming properties.  Sunrider Vitaspray B-vitamin spray was also discussed.

These are powerful formulas for Relaxation, Balance, Concentration and Joy.

During our TeleClass today, Sunrider Leaders discussed the power of these formulas and provided stories from our own experience on what a difference they have made in our lives.

Sunrider TeleClass Beauty Pearl – 1 to 2 pearls a day

Beauty Pearl is nutrient-rich food that was originally developed for the Empress of China to provide beautiful skin and preserve youthfulness.

Beauty Pearl Ingredients:  Honey, Korean White Ginseng, Chrysanthemum Flower, Royal Jelly Extract.

This formula, which is hundreds of years old, comes to us from the ancient Chinese herbal manuscripts. The Chinese understood that true beauty comes from proper nutrition. Beauty Pearls are not only for women, but men and children can also eat them.

  • Helps re-establish normal, stabilized hormone system balance for both men and women.
  • Relief from PMS symptoms and hot flashes.
  • Cell nourishment for the skin all over the body.
  • Improved skin texture and conditions.
  • Promotes moisture retention on the face and other areas of the body.
  • Enables the body to better assimilate other foods rich in vitamins and minerals.
  • Promotes youthfulness and a positive attitude.
  • High in assimilable calcium
  • Emotional support
  • More peaceful sleep (when taken before going to bed)

ESE – 2 to 3 capsules a day

  • Clearer Concentration
  • Soothing to the mind
  • Nourishes the nervous system
  • Increased capacity to handle stress
  • Relief of addictive cravings

Sunrider TOP – 2 to 3 capsules daily

  • Improved Mental Clarity and Brain Function
  • Nourishing herbs to maintain mental and emotional balance
  • Nourishes occipital part of the brain
  • Nourishes the production of Endorphins
  • Promotes Calmness

A still and focused mind lets us concentrate keenly during periods of activity, yet sleep peacefully during periods of rest.

We have covered Sunrider ancient Chinese herbal formulas on the TeleClass.

If you would like to order Sunrider products, in Canada or USA, Diana Walker can help you.

Click Here:  Buy Sunrider Products with Diana Walker as your sponsor and coach