Healthy Eating Sunrider for Weight Loss www.diana1.com Diana Walker
Healthy eating is the best way to lose weight. We were provided with many Sunrider success stories on stage at Sunrider Convention in Long Beach, California, July 2011.
Those Sunriders on stage provided us with tips on weight loss, and how Sunrider whole food nutrition was a powerful and pivotal part of that journey.
1. Don’t skip meals
2. Get plenty of rest and sleep
3. Move – get exercise, activities that you enjoy and will do consistently for results
4. Eat balanced snacks and meals – whole foods containing protein, complex carbohydrates, fiber and healthy fat
5. Eat an abundance of whole foods, including fruits, vegetables, nuts, grains and seeds.
6. Eat a limited amount of animal and dairy products
Part of a successful weight loss and weight management program includes the 5 Basic Sunrider Foods every day:
I wish you Vibrant Health!
Diana
This article is for information purposes only and is separate from Sunrider International. It is not intended as medical advice. As with any medical problem, consult your physician.
Diana Walker is happy to send you Sunrider samples and help you buy Sunrider products.
20 minutes free Nutrition Consultation (Value of $20) and ongoing email and phone support for Sunrider Customers in USA and Canada. Phone 1-800-840-0014 for more information!
We had a fantastic TeleClass today with 4 Sunrider Leaders
Diana Walker – Sunrider Leader for 15 years
Trudy Stoelting – Sunrider Leader for 16 years
Barb Rowe – Sunrider Leader for 22 years
Diane Haryett – Sunrider Leader for 28 years
Sunrider Beauty Pearl for inner Calm www.diana1.com
Sunrider TeleClass Beauty Pearl Stress Help
Here are resources for you if you are interested in more inner calm, clearer thinking, less emotional ups and downs, more peaceful sleep, and balance in your life:
We have covered Sunrider TOP, ESE, Prime Again (called P.A. in Canada), Beauty Pearl and Vitaspray. We also emphasized that all of us enjoy Sunrider Calli Tea and Fortune Delight, along with these other formulas.
Sunrider Beauty Pearl, along with Sunrider ESE, TOP and Quinary have natural calming properties. Sunrider Vitaspray B-vitamin spray was also discussed.
These are powerful formulas for Relaxation, Balance, Concentration and Joy.
During our TeleClass today, Sunrider Leaders discussed the power of these formulas and provided stories from our own experience on what a difference they have made in our lives.
Sunrider TeleClass Beauty Pearl – 1 to 2 pearls a day
Beauty Pearl is nutrient-rich food that was originally developed for the Empress of China to provide beautiful skin and preserve youthfulness.
Beauty Pearl Ingredients: Honey, Korean White Ginseng, Chrysanthemum Flower, Royal Jelly Extract.
This formula, which is hundreds of years old, comes to us from the ancient Chinese herbal manuscripts. The Chinese understood that true beauty comes from proper nutrition. Beauty Pearls are not only for women, but men and children can also eat them.
Helps re-establish normal, stabilized hormone system balance for both men and women.
Relief from PMS symptoms and hot flashes.
Cell nourishment for the skin all over the body.
Improved skin texture and conditions.
Promotes moisture retention on the face and other areas of the body.
Enables the body to better assimilate other foods rich in vitamins and minerals.
Promotes youthfulness and a positive attitude.
High in assimilable calcium
Emotional support
More peaceful sleep (when taken before going to bed)
ESE – 2 to 3 capsules a day
Clearer Concentration
Soothing to the mind
Nourishes the nervous system
Increased capacity to handle stress
Relief of addictive cravings
Sunrider TOP – 2 to 3 capsules daily
Improved Mental Clarity and Brain Function
Nourishing herbs to maintain mental and emotional balance
Nourishes occipital part of the brain
Nourishes the production of Endorphins
Promotes Calmness
A still and focused mind lets us concentrate keenly during periods of activity, yet sleep peacefully during periods of rest.
We have covered Sunrider ancient Chinese herbal formulas on the TeleClass.
If you would like to order Sunrider products, in Canada or USA, Diana Walker can help you.
Stress is caused by Change. Sunrider Quinary, an ancient natural plant-based herbal formula, can help with stress in your life.
What is Stress?
To your body, stress is synonymous with Change. Anything that causes a change in your life causes stress. It doesn’t matter if it is a “good” change, or a “bad” change, they are both stress.
Good Changes Cause Stress, for example:
1. Finding your perfect home
2. Winning the Lottery
3. Travel
Bad Changes Cause Stress, for example: 1. Losing your Job
2. Illness
3. Emotional stress – arguments, disagreements, conflicts
4. Working too hard
5. Partying too hard
If you need help with stress, please join our Sunrider TeleClass – Stress Relief Nutrition TeleClass – on Wednesday, November 16, 2011. The recording will be there, if you miss the class. Everyone is welcome to dial in to the class, whether you are a Sunrider or not. There will be an abundance of wisdom shared by Diana Walker, Certified TeleClass Leader, along with 3 special guests from Canada and USA.
You may also like to learn more about Sunrider Quinary, one of Diana Walker’s favorite Sunrider products, in this recent video:
I have always been a very active person and participated in many sports including running, soccer, volleyball and basketball. You could call me a sports junkie and to help support my goals I tried to have a healthy diet. My diet consisted of many foods in moderation, with the exception of beef … I loved beef! I consumed meat everyday along with lots of pasta, two pints of milk a day, concentrated juice plus some fruits and veggies.
Being a competitive athlete from Grade Seven through Post Secondary years, it was important that I consumed over 3,000 calories a day just to maintain my weight. I was basically, calorie counting. I was in very good shape physically but every three to four months I would get sick. A cold/flu would put my training back by two to three weeks. For a long time I could not figure out why I was in this “sick” cycle. I concluded that I was training too hard, not eating enough and wearing down my body. This didn’t make sense to me, as my body was physically strong, but I accepted the cycle as being normal as it had occurred since middle school.
Once my teaching career began, my physical activity was reduced to only running and weight lifting and although I was putting less stress on my body physically, a new cycle emerged. Every Christmas I would get really sick. Sick to the point where I would not be able to do anything for days. It would take me the entire Christmas break to recuperate.
Thankfully, things started to change for me when I met my wife. Although Jen grew up on a farm and was also a meat eater, she was the catalyst for a complete about face when it came to our food. We ate more whole vegetables and fruits which ultimately made a difference with my health. The real changes began, however, when I added Sunrider basic whole foods to my diet. I was apprehensive at first, yet, after my wife started, I couldn’t help but notice the remarkable transformation of her body and health. She looked so absolutely amazing and radiant that I decided to give it a try.
In only one week, I noticed changes in my body, too. After three weeks, I felt great. My cravings for meat and fried foods diminished and as a former meat eater that’s saying something! My afternoon brain fog was gone, I felt strong and hydrated when I exercised. My body was getting really ripped. An added bonus was the healing of my right shoulder, an injury that had occurred from years of playing and coaching volleyball and had bothered me for months. I have endless energy. I eat Sunrider whole foods daily as the basis of my main diet along with other whole table foods. I feel strong and I have not been sick since being on Sunrider. My body now craves food that is good for me!
