My wonderful friend and Sunrider sponsor, Trudy, has provided a very helpful outline of a routine that she is following while travelling in New Zealand! NOTE: Trudy also added the fact that she drinks Fortune Delight all day long. Her favourite is Original. My favourite Fortune Delight is Peach. You also have choices of Lemon, Raspberry and Cinnamon. They are all delicous!
Sunrider National Slim Down Challenge
Breakfast:
Vitashake or Nuplus or what is recommended by the Slim Down Challenge program, mixed into Fortune Delight or Calli tea, with a package of Quinary added and Sunectar.
Add a Sunbar and that is Breakfast.
Lunch:
You have a choice, you can have Sunrider’s Sunfit Protein Plus (only available in USA), or use Sunrider NuPlus or Vitashake, with fruit and Almond Milk in a smoothie (add Spinach/Celery/Cucumber)
and Fruit (1/2 Banana, several Strawberries)
or a green salad with lemon juice, tomatoes, cucumber, zucchini
or other vegetables, along with 3 – 4 oz. of lean protein.
I love chicken or fish and I like to add a few Cashews
or Almonds ( about 10) to my salad.
Supper:
Steamed or stir fried vegetables,
(I love broccoli, cauliflower, onions, mushrooms,
cabbage and whatever I have in the fridge)
along with 3 – 4 oz of lean protein.
Everything from eggs, to fish, to chicken, or beef,
have this along with ½ cup steamed rice, or ½ cup pasta,
or 1 small potato (sweet or regular)
You can make your supper into a stew or soup if you prefer.
Lunch and supper are switchable.
SNACK:
Mid morning and mid afternoon
if you are hungry have a snack of fruit or
vegetables or a Sunrider Sunbar.
Eat enough to feel satisfied but not overfull.
TRUDY’S NOTE – FEBRUARY 17 2019
ON VACATION IN NEW ZEALAND
I have been eating like this for two weeks.
It is very sustainable and the good news is
I am down 5 pounds in that time.
No real big effort other than really eating
healthy and since I am in a warm climate
I get to walk outside and smell the roses!
Sunrider National Slim Down Challenge
TRUDY’S ADDITIONAL NOTE
With the Sunrider National Slim Down Challenge,
they recommend two shakes a day.
Breakfast and Lunch, or Breakfast and Supper
with one good balanced meal a day.
I just find that I need two meals,
one smaller than the other.
I seem to need the extra protein.
If people are in the U.S. they can get the
two new shakes that have a lot more protein.
Hence the two shakes a day and one balanced meal.
Doing these two times a day you can lose up to 4%
of your body weight in 4 weeks.
It is really working for me right now with those one
Sunrider meal and a small lunch with a larger supper.
I am well on my way to dropping 4% in three weeks
at the rate I am going.
I feel satisfied too and not hungry all the time.
Feels good.
I forgot to say you can have a boiled egg for a snack
instead of the fruit or vegetables or sunbar if you want.
It all works.
It is much easier to do away from home and away from busy, busy lives.
Right now we are pretty relaxed and I love it.
Love you too girl,
I can tell you are having a great time from your avalanche of photos on face book.
Enjoy.
Trudy
THANK YOU SO VERY MUCH, TRUDY!!
YOU ALWAYS PROVIDE AMAZING CLEAR, EASY ADVICE AND SUPPORT.
Diana
Please join Diana Walker in enjoying this delicious shake here:
“Sunrider is pleased to announce the SunFit National Slim Down Challenge! We are a national community of people supporting one another in our weight loss & fitness goals. Together, we create an inspiring environment for you to be your best you. Through the encouragement and support of our SunFit Team and our participants, we will share ideas, challenges and successes that help us all lead our most healthy and fulfilling lives.”
NEWSLETTER – MONDAY, MARCH 18, 2019
Sunrider National Slim Down Challenge
Starting 4 weeks of 4 Sunrider Products for 4% Weight Loss
Sunrider National Slim Down Challenge Make a Commitment to Get Fit Today!
Are you interested in jump-starting your weight-loss goals for summer AND learning skills that help you maintain your results?
The National Slim Down Challenge is the perfect program
to support you in your efforts.
The Sunrider National Slim Down Challenge is a
healthy weight-loss challenge that encoursges
people to lose weight and get fit in just 4 weeks.
By participation, you will experience a collaborative
approach to weight loss in an environment that is
supportive, encouraging and challenges you to be
the best YOU.
Weekly meetings, led by a Sunfit Team of specialists,
and an interactive Facebook Group and Support Chat
set you up with the tools you need to succeed!
Sunrider Sunfit Lose Weight Suntrim Plus Diana Walker 2
SUNRIDER SUNFIT LOSE WEIGHT
Sunrider Sunfit Lose Weight – Being overweight is one of the most common manifestations of malnutrition.
Extra pounds are symptoms of imperfect nutrition and lifestyle patterns that need revision.
“The only thing diets are good for is gaining weight. Each time an individual goes on a diet, particularly a fad diet, they lose muscle, lean tissue, water,
and a little fat. When they regain the weight they lost after going off their diet, they replace the weight lost, with almost all fat! It will become
progressively harder to lose weight after repeated reducing regimens.”
Dr. Peter Lindner, American Society of Bariatric Physicians, Specialist on Obesity.
SUNRIDER SUNFIT LOSE WEIGHT
Sunrider Weight Loss and Weight Management is different!
The Sunrider nutritional products works in harmony with the theme of Regeneration. This means the focus is to regenerate the body’s fat maintenance process whereas most other diet programs focus on weight loss with little regard to how it is accomplished.
Many diet products use food substitutes, chemicals or diuretics to artificially force the body to lose weight (usually water and lean tissue are lost). This
results in temporary weight loss and a feeling of hunger and fatigue.
HIGH PROTEIN DIETS
High protein diets have merit as they fill you up.
This stops you from consuming as many simple carbohydrates, which is the main cause of our society being so over-weight, along with processed foods, and lack of exercise.
The problem with high protein diets is animal protein can overload digestion, which creates fermentation.
This is very unhealthy for the body.
Animal protein is acidic and higher in fat than plant protein.
High protein diets often result in
* fluid retention
* digestion problems
* decrease in vitality
* mood problems
and can lead to health problems.
The failure rate for most diets remains at a dismal 95 percent.
The weight loss programs that claim astonishingly high success rates are generally ignoring dropout rates and successful maintenance, which is what matters in the long run.
SUNRIDER SUNFIT LOSE WEIGHT
LOSE WEIGHT WITH SUNRIDER
WEIGHT LOSS IS EASY; KEEPING IT OFF IS HARD!
“It is actually comparatively easy to lose weight; what is hard is keeping it off!
When you look at a person five to ten years after the person dieted, the failure rate approaches 98 percent.” Ellen Hopkins, Newsday.
YOUR BODY WILL HANG ON TO THE FAT!
When you stop eating food on a regular basis, to lose weight, the body will HANG ON TO FAT!!… thinking that it is in a famine and that it better save the fat for fuel.
The body starts burning lean tissue for blood sugar instead of fat!
Another reason for the body doing this is that it takes more energy to burn fat than it does muscle.
Reducing calories too much makes it almost impossible to burn fat.
The result is that you lose weight (muscle and water weight) but not fat.
In contrast, the Sunrider Weight Loss, Weight Management program emphasizes Fat Management.
Sunrider provides highly nutritious whole foods in a concentrated form.
* fortifies the body
* reduces cravings
* reduces fatigue
Cravings and Fatigue are the two most difficult problems to combat while establishing dietary control.
When you use this program, your body will experience fat loss.
The Sunrider foods will help you keep it off by balancing your body and keeping your cravings for unhealthy foods to a minimum.
Sunrider Sunfit Lose Weight – LOSE WEIGHT WITH SUNRIDER
TWO NOURISHING PRODUCTS TO CHOOSE FROM
With busy schedules, few people closely monitor the foods they eat and often consume what is convenient.
Sunrider has two choices of nutritionally dense foods to add to your program, Nuplus and Vitashake.
Nuplus and Vitashake are both essential and are considered basic herb food staples.
They make great choices for part of
* breakfast
* mid-meal snacks
* before or after exercise.
They help reduce cravings for unhealthy foods and contain no preservatives.
Feel free to contact your sponsor in Sunrider with any questions you may have.
comes in five delicious flavors: Pina Banana, Mixed Berry, Apple Cinnamon, Simply Herbs, and Original.
Nuplus contains mainly vegetables and beans depending on flavor.
60-65 calories depending on flavor,
0 fiber, and
3 grams of protein per serving.
Simply Herbs and Original Nuplus both consist of 100% complex carbohydrates and Original Nuplus is formulated with no beans.
The Nuplus fruit flavors consists of 91% complex carbohydrates and 9% simple carbohydrates.
Ingredients: Coix Lacryma, Soybean Seed, Chinese Yam, Fox Nut, Lotus Seed, Lotus Seed, Water Lily Bulb, Green Bean, Red Bean, Black Bean, White Bean and Imperate Root, and depending on flavor, Apple, BlueBerry, Banana and Pineapple.
VITASHAKE:
comes in 2 delicious flavors, Chocolate and Strawberry.
Some of the ingredients in Vitashake are similar to Nuplus except Vitashake contains
added vitamins and minerals
a probiotic for intestinal health,
95 calories,
3 grams of fiber and
4 grams of protein per serving.
Overall, it can be a little more satisfying than Nuplus and even though it contains a touch of milk and added sweetness, consumers with food sensitivities love it.
FORTUNE DELIGHT: assists the natural elimination processes to remove impurities from your body.
Many of the undesirable elements that we take into our bodies are eliminated, while others are stored and even trapped in the body (especially in fat cells). Fortune Delight complements the natural processes, assisting in elimination of wastes and impurities.
Fortune Delight is a very important part of the Sunrider Weight Loss program.
Drink 6 to 8 cups per day any time.
Mix 2-3 cups of water per 3gram pack.
SUNCARE (product of Canada) or SUNECTAR (product of US):
are very effective at balancing blood sugar.
Most people are on the blood sugar rollercoaster every day.
This is caused by the consumption of sugar, refined foods and foods that convert to sugar quickly.
Allowing blood sugar levels to rise is one of the main reasons people have difficulty burning fat.
A half glass of unsweetened juice could easily be enough to raise blood sugar levels.
When this happens the pancreas produces insulin to lower sugar levels.
One of the side affects of insulin, is it coats fat cells and makes it almost impossible to burn fat for four to eight hours.
Sunrider Suncare (Stevia) is sweet to the taste but converts to glucose slowly, so just a few drops can balance blood sugar for three-four hours.
While helping blood sugar, can help reduce sugar cravings.
There are no preservatives, it contains no calories and is safe to use throughout the day.
The main ingredient is Stevia Extract and is combined with Chrysanthemum Flower to perfect and preserve the formula naturally.
SUNRIDER SUNTRIM PLUS:
Suntrim Plus encourages healthy eating habits and is ideally taken 30-45 minutes before meals.
Suntrim Plus:
* reduces appetite
* reduces absorption of fat and glucose
* balances blood sugars
* you feel satisfied
* boosts metabolic rate
* high in antioxidants to help with anti-aging.
Start with 2 –3 capsules twice or three times per day before meals and increase as desired.
Note: When some people start on Suntrim Plus, they experience what seem to be cramps or they may become nauseous. If this happens, make sure you are drinking a cup or more of Fortune Delight with the Suntrim Plus. If it persists, try adding a small amount of food or a piece of Sunbar.
You could also reduce the amount to one capsule per serving, for a week or more.
Ingredients: Theobroma Cacao Extract, Green Coffee Bean Extract, Green Tea Extract, Garcinia Fruit Extract, and Polygonum Cuspidatum Extract.
SUNBARS:
The Sunrider Sunbars is a very nutritious meal replacement bar.
It consists of
3 grams of fibre,
6 – 7 grams of protein, depending on the flavor,
3 grams of fat,
2 grams of sugar from fruit
120 calories per 30-gram bar.
Eat 1 to 2 per day at meal times, or as a between-meal snack.
Drink a cup of Fortune Delight or water with each bar.
Ingredients: Soy Protein Nuggets, Apple Juice, Psyllium, Bananas, Mangos, Pineapple juice, Strawberry Powder, Almonds, Honey, Lycii fruit, Chinese Asparagus
Root, Coix fruit, Soybean oil and Wheat Germ oil.
SunFit® Pack
If your goal involves weight management, improving fitness, or simply living a healthier lifestyle, then the SunFit® Pack is for you. Easy and enjoyable to integrate into your daily routine, this selection of herbal-based products is ideal for people of all ages and fitness levels.
The SunFit® Pack includes Sunrider® products to put you on track to the body you’ve always wanted and features Sunrider’s weight-management superstar, SunTrim® Plus.
SunTrim® Plus
is a ground-breaking product that works within 30 minutes to help you feel fuller so you don’t overeat. As you continue to take it, SunTrim® Plus can help you achieve and maintain a healthy weight by encouraging healthy eating habits. Our concentrated herbal formula contains powerful ingredients such as cocoa bean, green coffee bean, resveratrol, green tea, and mangosteen.
Fortune Delight® provides healthy, natural hydration backed by the power of antioxidants to promote the benefits of SunTrim® Plus while harmonizing with the body’s natural cleansing process..
VitaShake® is a whole-food powder with fewer than 100 calories a serving, no cholesterol, very low sodium, and very low sugar, making it an ideal supplement to help achieve your weight-loss goals.
SunBar® provides true nutrition and sustained energy in a concentrated herbal food bar. Rich in fiber and protein, it is made with whole-food ingredients such as dried fruits, legumes, soy, and nuts.
SunFit® Pack includes:
SunTrim® Plus (50 capsules/bottle) Fortune Delight® (10/3g packs) Raspberry VitaShake® (10/25 g Packs) Strawberry SunBar® (10/30 g bars) Fruit in Canada; Oatmeal Raisin in USA Sunrider Stevia
PRODUCTS TO FINE TUNE YOUR PROGRAM
SUNRIDER METABOOSTER:
Metabooster supports all bodily functions that require energy and enhances metabolism at the cellular level. MetaBooster contains a powerful antioxidant that can assist to regenerate DNA and helps protect cells from damage from radio waves. Metabooster also assists in breaking down toxic
substances and helps in oxidizing fats. Many people comment on the increased energy they experience and how much faster they heal from injuries of all types when consuming MetaBooster. Start with 2-3 capsules twice or three times per day and increase as desired. Ingredients: L-arginine, Acety-L-Camitine Hydrochloride, Alpha Lipoic Acid, L-lysine.
SUNRIDER METASHAPER:
Cortisol is a hormone that our body naturally produces. When we experience stress, cortisol can be over produced. The over production of
this hormone can cause a variety of problems in the body—the storage of fat around the midsection, inflammation, and thyroid issues to name a few.
Metashaper helps naturally reduce the over production of cortisol in the body. Metashaper is also very high in antioxidants, and increases metabolic efficiency. Start with 2-3 caps twice or three times per day and increase as desired. Ingredients: Tea Concentrate, Garcinia Concentrate, Soy Concentrate, Polygonum,Concentrate.
SLIMCAPS: (Not available in Canada)
It’s common for our body to store a variety of different forms of toxicity and fat in different areas of the body, the pouch under the chin, lower back fat, lymph etc. Slimcaps help eliminate waste that is stored in all areas including the lymph, liver, kidneys, and small and large intestines. You feel very clean when you use Slimcaps. When Dr. Chen released Slimcaps he explained it as “helping squeeze the fat out of the body.” People often use Slimcaps for regularity also. Start with 1 to 2 capsules per day and increase if needed. Ingredients: Capillary Artemisia Stem, Gardenia Flower (gardenia augusta), Chinese Rhubarb Root, White Peony Root, Aehmannia Root, Chinese Goldenseal Root (coptis chinensis), Baikal Skullcap Root, Phellodendron Bark, Aloe Vera Leaf, Saigon (cinnamon bark), Mushroom Powder (poria cocos), Tree Peony Root, Chinese Thoroughwax Fruit.
VITATASTE: helps with cravings, addictions and to balance blood sugars. It also decreases the absorption of sugar. It is a great addition if strong
cravings persist after consuming Nuplus and Suncare or Sunectar. You can also open a capsule and put it in your mouth. Vitataste allows you to taste the elements behind sugar and intensifies the taste of salt in the food you eat. You will be shocked at how for the next 2-3 hours, you won’t taste the sweetness in anything you eat or drink, but the taste of salt is intensified, while healthy foods like vegetables and raw nuts, for example, will taste even better than before.
Vitataste is also fabulous to give to children before the consumption of sugar at parties. If they swallow the capsules, they will still get some enjoyment
from the cake for example, but won’t be affected by the sugar. Start with 2-3 capsules, two or three times per day or as needed. Ingredients: Lycii Fruit, Wuxue Teng, Coix Fruit, Lotus Seed, Lotus Root, Water Lily Bulb, Imperate Root and Fox Nut.
Feel free to contact your sponsor in Sunrider with any questions you may have.
If you would like Diana Walker to be your Sunrider Sponsor and Coach Go Here: http://www.diana2.com/free_sunrider_account.html
Note: This information is not intended to diagnose or treat illness. Always consult a physisian before starting an exercise or fat management program.
